Category: Dr Manu Mengi

Dr. Manu Mengi | Best Orthopedic Doctor in Chandigarh

How to Recognize and Treat Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons of the elbow. It is caused by overuse of the arm, especially in activities that involve repetitive wrist and forearm movements, such as tennis, painting, carpentry, or typing. The pain usually starts gradually and worsens over time. It can affect your daily activities and limit your range of motion.

Signs and Symptoms of Tennis Elbow:

The main symptom of tennis elbow is pain on the outside of the elbow, which may radiate to the forearm and wrist. The pain can range from mild discomfort to severe pain that interferes with your sleep. The pain is often worse when you use your arm, especially for twisting or gripping motions. You may also experience:

  • Tenderness and swelling around the elbow joint
  • Stiffness and difficulty in fully extending your arm
  • Weakness in your hand and wrist
  • Difficulty in performing simple tasks, such as holding a cup, writing, or opening a jar

Treatment Options for Tennis Elbow:

The treatment of tennis elbow depends on the severity of your condition. The main goals of treatment are to reduce pain, inflammation, and stiffness, and to promote healing and recovery of the damaged tendons. Some of the treatment options include:

  • Resting your arm and avoiding activities that aggravate your pain
  • Applying ice packs or cold compresses to the affected area for 15 minutes several times a day
  • Taking painkillers and anti-inflammatory drugs to ease pain and swelling
  • Wearing a forearm brace or strap to support the injured tendons and reduce stress on the elbow
  • Doing physical therapy exercises to stretch and strengthen the muscles and tendons of the elbow, forearm, and wrist
  • Getting steroid injections into the painful area to reduce inflammation and provide short-term relief
  • Undergoing surgery to remove the damaged tissue if other treatments fail to improve your symptoms after 6 to 12 months

Prevention Tips for Tennis Elbow:

Tennis elbow can be prevented by taking some simple measures to protect your arm from overuse and injury. Some of the prevention tips include:

  • Warming up properly before engaging in any physical activity that involves your arm
  • Using proper equipment and techniques when playing sports or doing work that requires repetitive arm movements
  • Taking frequent breaks and changing positions when doing tasks that put a strain on your elbow
  • Doing regular exercises to maintain flexibility and strength in your arm muscles and tendons
  • Seeking medical attention if you experience any signs or symptoms of tennis elbow

Tennis elbow is a common but treatable condition affecting anyone using their arm frequently. By following the above tips, you can effectively prevent, recognize, and treat tennis elbow and resume your normal activities without pain.

August 25, 2023 / by Manu

Dr. Manu Mengi: A Leading Shoulder Pain Specialist in the Tricity Region

In the bustling region of Tricity, where Chandigarh, Mohali, and Panchkula converge, individuals suffering from shoulder pain are fortunate to have access to top-notch medical care. Among the distinguished medical professionals in the area, Dr. Manu Mengi stands out as a leading expert in treating shoulder pain. With an exceptional track record and a commitment to patient well-being, Dr. Mengi has earned a reputation as one of the region’s most esteemed doctors in this specialized field.

Expertise and Qualifications: Dr. Manu Mengi brings a wealth of experience and expertise to the field of shoulder pain treatment. With a specialized focus on shoulder ailments, he has dedicated years of study and practice to understanding and alleviating the discomfort and limitations caused by such conditions. Dr. Mengi holds an impressive array of qualifications, including a medical degree from a prestigious institution, advanced training in orthopedics, and specialization in the diagnosis and treatment of shoulder-related issues.

Unparalleled Patient Care: Dr. Mengi is renowned for his exceptional patient care and unwavering dedication to his patients’ well-being. With a compassionate and empathetic approach, he takes the time to listen attentively to his patients’ concerns, thoroughly understand their symptoms, and develop personalized treatment plans tailored to their specific needs. Dr. Mengi firmly believes that effective communication and trust are essential in the doctor-patient relationship, and he ensures that his patients feel heard and supported throughout their treatment journey.

Cutting-Edge Diagnostic Techniques: Utilizing state-of-the-art diagnostic techniques, Dr. Mengi employs a comprehensive approach to accurately diagnose shoulder pain. From physical examinations and detailed medical histories to advanced imaging tests such as MRI and ultrasound, he leaves no stone unturned in identifying the root cause of the discomfort. By employing cutting-edge technology and his extensive expertise, Dr. Mengi ensures precise diagnoses, enabling him to formulate the most effective treatment strategies.

Advanced Treatment Options: Dr. Mengi offers a range of advanced treatment options to address shoulder pain, tailored to each patient’s specific condition and needs. These options may include physical therapy, medication management, minimally invasive procedures, and surgical interventions if necessary. With a focus on evidence-based medicine and a commitment to staying updated with the latest advancements in the field, Dr. Mengi ensures that his patients receive the most appropriate and innovative treatments available.

In the Tricity region, individuals suffering from shoulder pain need not look any further than Dr. Manu Mengi for expert diagnosis and exceptional care. With his extensive knowledge, remarkable expertise, and patient-centered approach, Dr. Mengi has rightfully earned his place among the topmost doctors in the area for shoulder pain treatment, providing much-needed relief to countless individuals and improving their quality of life.

June 27, 2023 / by Manu

Revitalize Your Knees: Unveiling the Power of Knee Replacement Surgery

Knee replacement surgery, also known as knee arthroplasty, is a medical procedure performed to replace damaged or worn-out parts of the knee joint. The procedure involves removing the damaged or diseased cartilage and bone from the knee joint and replacing it with an artificial joint made of metal or plastic. Knee Replacement Surgery in Chandigarh is generally performed to alleviate pain and restore function in patients suffering from chronic knee pain caused by arthritis, injury, or other degenerative conditions.

The knee joint is a complex hinge joint that allows for the movement of the lower leg bone (tibia) relative to the thigh bone (femur). The ends of these bones are covered with a layer of cartilage, which serves as a cushion and reduces friction during movement. The knee joint is also surrounded by a network of ligaments, tendons, and muscles, which provide stability and support to the joint. However, due to ageing, injury, or other degenerative conditions, the cartilage in the knee joint may wear away, causing the bones to rub against each other, resulting in pain, swelling, and stiffness. In severe cases, this can lead to complete loss of function, making it difficult for patients to perform even simple activities like walking or climbing stairs.

Knee Replacement Surgery in Chandigarh is usually recommended when conservative treatments, such as medication, physical therapy, or assistive devices, are no longer effective in relieving pain or restoring function in patients with knee problems. The surgery is performed in a hospital under general or regional anaesthesia. During the surgery, the surgeon makes an incision in the knee and removes the damaged cartilage and bone from the joint. Then, the artificial joint is placed into the knee and secured with cement or other materials.

There are several types of knee replacement surgery, including partial knee replacement, total knee replacement, and revision knee replacement. Partial knee replacement is a procedure that involves replacing only the damaged part of the knee joint, while preserving the healthy parts. Total knee replacement, on the other hand, involves replacing the entire knee joint. Revision knee replacement is a procedure performed to replace a previously implanted artificial joint that has worn out or failed.

The need for knee replacement surgery varies from person to person and depends on several factors, including age, medical history, and the severity of the knee problem. Generally, knee replacement surgery is recommended for patients with chronic knee pain or other symptoms caused by arthritis, injury, or other degenerative conditions that have not responded to conservative treatments. Common conditions that may require knee replacement surgery include osteoarthritis, rheumatoid arthritis, post-traumatic arthritis, and avascular necrosis.

Knee replacement surgery is a safe and effective procedure that can provide long-lasting pain relief and improve function in patients with knee problems. According to the American Academy of Orthopaedic Surgeons, more than 600,000 knee replacement surgeries are performed each year in the United States, and the success rate of the procedure is very high. However, like any surgical procedure, knee replacement surgery also carries some risks, including infection, blood clots, and nerve damage. Therefore, it is important for patients to discuss the potential risks and benefits of knee replacement surgery with their doctor and to carefully follow post-operative instructions to ensure a successful recovery.

In conclusion, Knee Replacement Surgery in Chandigarh is a common medical procedure performed to alleviate pain and restore function in patients with knee problems caused by arthritis, injury, or other degenerative conditions. The need for knee replacement surgery varies from person to person and depends on several factors, including age, medical history, and the severity of the knee problem. While the surgery carries some risks, it is generally considered safe and effective and can provide long-lasting pain relief and improve function in patients with chronic knee pain. If you are experiencing knee pain or other symptoms, it is important to talk to your doctor to determine the best course of treatment for your specific condition.

May 18, 2023 / by Manu

Ankylosing Spondylitis (AS): Understanding the Causes, Symptoms, and Treatments

Ankylosing Spondylitis (AS) is a type of arthritis that affects the spine and other joints.

It causes inflammation in certain parts of the spine and can lead to stiffness and pain. Early signs and symptoms include pain and stiffness in the lower back and hips.
The exact cause for ankylosing spondylitis is not known, but gene mutation could be a factor. Other factors that could contribute to ankylosing spondylitis include gender (men are at increased risk than women), age (the disease tends to develop during late adolescence or early adulthood), and family history.

Treatments including medications, therapies, exercise, and surgery help manage the condition.

Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) are used to relieve inflammation, pain, and stiffness.
Disease-modifying antirheumatic drugs (DMARDs) are used to relieve inflammation, pain, and stiffness.
Biologics are used to reduce inflammation, pain, and stiffness.
Joint replacement surgery may be required in cases of severe damage to hip and knee joints.
Physical therapy includes range-of-motion and stretching exercises, proper sleep and waking positions, etc.

Foods that contain omega-3 fatty acids such as flaxseeds, walnut, fishes such as salmon and tuna, kale, spinach; whole grains such as oatmeal, low starch diet such as fruits, vegetables, meat, fish, milk and milk products, eggs are recommended for people with ankylosing spondylitis.

Foods that should be avoided include sugar, sodium, fat; alcohol should be avoided as well.

The primary diagnosis depends on physical examination followed by other imaging tests to rule out any other conditions.

Movement of spine, movement of legs and breathing tests are performed during physical examination.
Magnetic resonance imaging (MRI) scan of sacroiliac joints provides detailed images of bones and surrounding tissues. X-ray of back and pelvis may be performed to assess the severity of the disease.

May 1, 2023 / by Manu

Everything you should know about Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune condition in which your body’s immune system has decided to attack its own joints. It’s likely to cause you pain for the rest of your life, thus making it difficult for you to see the bright side. It is estimated that people suffering from arthritis have much higher rates of depression and anxiety than the general population.

Rheumatoid Arthritis and Fibromyalgia

Fibromyalgia and RA have symptoms that are similar, such as fatigue and pain. RA, however, causes joint pain and inflammation and can be treated with a variety of medications. It can trigger your chance of developing fibromyalgia as well. According to research, 20–30% of people have RA and fibromyalgia together.

Daily tribulations of living with Rheumatoid Arthritis

Living with rheumatoid arthritis (RA) can be a challenging experience. Some common symptoms of RA include:

Joint pain and stiffness
This is often the most prominent symptom of RA, and it can make it difficult to move the affected joints.

Fatigue
Many people with RA experience fatigue, which can make it difficult to carry out daily activities.

Swelling
RA can cause swelling in the joints, which can make them appear red and feel warm to the touch.

Joint deformities
Over time, RA can cause joint deformities, which can lead to permanent disability.

Reduced mobility
The joint pain, stiffness, and swelling associated with RA can make it difficult to perform daily activities, such as dressing, cooking, and cleaning.

Emotional impact
Living with a chronic illness like RA can be emotionally challenging. It can cause feelings of frustration, sadness, and anxiety.

Despite these challenges, you can work towards reducing pain and stiffness, improving mobility, and maintaining your overall health and well-being. Rheumatoid arthritis needs to be managed daily, as it can affect all aspects of your life. Though there are certain treatments that can help you manage RA symptoms, you can adopt some lifestyle changes to help manage your condition.  

Regular exercise
Exercise is important for maintaining joint health, reducing stiffness, and improving mobility. It can also help reduce fatigue and improve overall physical and mental health. Talk to your healthcare team about what types of exercises are safe and effective for you.

Healthy diet
A balanced diet that is rich in anti-inflammatory foods, such as fruits, vegetables, whole grains, and omega-3 fatty acids, can help reduce inflammation and improve overall health.

Stress management
Stress can trigger RA flares, so it’s important to manage stress levels. This may involve relaxation techniques, such as deep breathing, meditation, or yoga.

Avoid smoking
Smoking can increase the risk of developing RA and worsen symptoms for people who already have the condition.  

Maintain a healthy weight
Excess weight can put additional strain on joints, exacerbating RA symptoms. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce stress on joints.

Adapt daily routines
People with RA may need to adapt their daily routines to minimize stress on their joints. This may involve using assistive devices, such as canes or splints, to support joints, and modifying daily activities to reduce joint strain.

Get enough sleep
Getting enough restful sleep is important for overall health and can help reduce fatigue and improve mental clarity.

In addition to making these lifestyle changes, it is important to work with a healthcare team to develop a personalized treatment plan that incorporates these lifestyle changes and other medical interventions as necessary.

Rheumatoid Arthritis treatment
Get insights into some common treatment options for RA

Medications
There are several types of medications used to treat RA, including nonsteroidal anti-inflammatory drugs (NSAIDs), disease-modifying antirheumatic drugs (DMARDs), and biologic agents. These medications work to reduce inflammation and pain, and slow down or halt the progression of the disease.

Physical therapy
Physical therapy can help improve joint function, reduce pain, and increase mobility. A physical therapist can create an exercise regimen that is specific to a person’s needs and abilities.

Occupational therapy
Occupational therapy can help individuals with RA learn new ways to perform daily activities, use assistive devices, and modify their environment to reduce stress on their joints.

Surgery
Joint replacement surgery may be an option for people with severe joint damage. This involves replacing the damaged joint with an artificial one.

Lifestyle modifications
Making lifestyle changes such as regular exercise, maintaining a healthy diet, and managing stress can help manage symptoms and improve overall health.


To Sum Up

Treatment for RA is aimed at reducing pain and inflammation and improving the overall quality of life. Learn as much as you can about rheumatoid arthritis, including the causes, symptoms, and treatments. This will help you make informed decisions about your care and manage your expectations.

April 19, 2023 / by Manu