Nutrition and Rheumatoid Arthritis: Foods To Eat & Avoid

Rheumatoid Arthritis (RA) is an autoimmune disorder that causes inflammation, pain, and stiffness in the joints. While there is no cure for RA, dietary changes can help manage symptoms and improve overall health. In this blog post, we’ll explore the foods to eat and avoid for those living with RA.

Foods to Eat

1. Fatty Fish

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids with anti-inflammatory properties. Omega-3s help reduce the production of inflammatory chemicals in the body, which can help alleviate joint pain and stiffness. An E3N Cohort study found that consuming fish 2-3 times per week may help reduce inflammation in RA patients.

2. Fruits and Vegetables

Fruits and vegetables are packed with antioxidants, which help combat inflammation. Berries, in particular, are high in anthocyanins, a type of antioxidant that has been shown to reduce inflammation. Leafy greens like spinach and kale are also rich in antioxidants and nutrients that can help reduce inflammation. According to this study, a diet rich in fruits and vegetables may help improve RA symptoms.

3. Whole Grains

Whole grains like brown rice, quinoa, and oats are high in fiber, which can help reduce inflammation. Fiber helps promote the growth of healthy gut bacteria, which can help reduce inflammation throughout the body. Whole grains are also rich in nutrients like magnesium and selenium, which have anti-inflammatory properties.

4. Nuts and Seeds

Nuts and seeds like almonds, walnuts, and flaxseeds are rich in healthy fats, fiber, and nutrients that can help reduce inflammation in the body. Walnuts, in particular, are high in omega-3 fatty acids, which have anti-inflammatory properties. Flaxseeds are also high in omega-3s and lignans, a plant compound shown to reduce inflammation.

Foods to Avoid

1. Processed Foods

Processed foods like chips, cookies, and frozen dinners are high in unhealthy fats, added sugars, and sodium, which can increase inflammation. These foods are also often low in nutrients and fibre, contributing to poor gut health and increased inflammation. Medical News Today explains that a diet high in processed foods may worsen RA symptoms.

2. Red Meat

Red meat, mainly processed meats like hot dogs and bacon, is high in saturated fat and may increase inflammation. Saturated fat has been shown to increase the production of inflammatory chemicals in the body, which can worsen joint pain and stiffness. Some researchers have shown that a diet high in red meat may worsen RA symptoms.

3. Alcohol

Alcohol can interact with RA medications and may worsen inflammation in the body. Alcohol can also contribute to poor gut health, which can increase inflammation throughout the body. This study found that excessive alcohol consumption may increase the risk of developing RA.

The Bottom Line

Dietary changes can be an effective way to manage RA symptoms and improve overall health. Incorporating more fatty fish, fruits and vegetables, whole grains, nuts, and seeds into your diet while limiting processed foods, red meat, and alcohol may help reduce inflammation and improve joint health.

If you’re looking for personalized treatment options for RA, consider contacting Dr. Manu Mengi. With years of experience in the field, Dr. Manu Mengi is the Best Rheumatoid Arthritis Specialist in Chandigarh who can help develop a tailored treatment plan to manage your RA symptoms and improve your quality of life. Don’t let RA control your life – take control of your health today.

Understanding the Signs and Symptoms of Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic autoimmune disorder that primarily affects the joints, causing inflammation, pain, and stiffness.

The Leading Arthritis Specialist in Chandigarh, Dr. Manu Mengi, has extensive experience diagnosing and treating this condition. He also explains RA’s common signs and symptoms to help you recognize the early warning signs and seek timely treatment from a Rheumatoid Arthritis Specialist in Chandigarh.

1. Joint Pain and Stiffness

The most common symptom of rheumatoid arthritis is joint pain and stiffness. Whereas osteoarthritis affects only specific joints, RA affects multiple joints symmetrically. This means if the patient’s one hand or knee is affected, there is a high chance that the other will also be affected. The pain and stiffness are often worse in the morning or after periods of inactivity lasting more than 30 minutes.

2. Swelling and Redness

RA can cause severe inflammation, leading to swelling and redness in the affected joints. The patients can also feel the warmth or tenderness in the joint. In some cases, the swelling may be enough to cause visible deformities in the joints. This happens mainly in the hands and feet.

3. Fatigue and Weakness

Many individuals with rheumatoid arthritis experience persistent fatigue and weakness. They complain about these symptoms even if they have not engaged in strenuous activities. This fatigue can be very uncomfortable and may affect your daily life. The underlying inflammation caused by RA is often responsible for this symptom.

4. Low-Grade Fever

Some people with rheumatoid arthritis may experience a low-grade fever. The temperature can be anywhere between 99°F to 100.4°F (37.2°C to 38°C). This fever is caused by the body’s immune system actively fighting the inflammation caused by RA.

5. Numbness and Tingling

In some cases, patients also complain about numbness and tingling sensations. This is mainly because of the inflammation in the small joints of the hands and feet, leading to numbness and tingling sensations. This is due to the compression of nerves in the affected areas, a condition known as peripheral neuropathy.

6. Rheumatoid Nodules

About 20-30% of individuals with rheumatoid arthritis get rheumatoid nodules. These are firm, painless lumps that develop under the skin near the affected joints. Most patients have them on the elbows, fingers, and heels.

7. Dry Eyes and Mouth

Rheumatoid arthritis can affect other parts of the body other than the joints. Some patients with RA may experience dry eyes and mouth. This is also known as Sjögren’s syndrome. It occurs when the immune system attacks the glands that produce tears and saliva.

Suffering from RA? Get in Touch With the Best Arthritis Specialist in Chandigarh today.

Finding the Best Orthopaedic Clinic in Chandigarh

Issues like Knee Pain, Back Pain, Shoulder Pain, Foot Pain, Ankle Pain, etc have become more common than ever before. There could be any reason behind these issues from poor nutrition to daily wear and tear. Treating any of these pains the wrong way has become very evident because most people keep complaining even after treatments.

That’s why it’s important that we only get the treatment at the Best Orthopedic Clinic in Chandigarh. Here’s how you can spot the best one:

Go for Experience and Expertise

You must look at the doctor’s expertise because it’s about your physical health. Look for an Ortho Clinic in Chandigarh that has experienced and skilled doctors like Dr. Manu Mengi. With years of experience in treating various orthopaedic conditions, he can provide you with the right diagnosis and treatment plan tailored to your specific needs.

Check the Range of Services

A top-notch Orthopedic Clinic in Chandigarh should offer a comprehensive range of services, like Knee Pain Treatment, Shoulder Pain Treatment, Back Pain Treatment, and more. From diagnostic tests to non-surgical treatments and surgical interventions, the clinic should be well-equipped to handle all your orthopaedic needs under one roof. Doing this can save you the hassle of running from one clinic to another for different treatments.

Pay Attention to Patient Feedback

Always! Always look for the reviews for references for any doctor you choose. See what their patients have to say! Read reviews and testimonials from previous patients to get an idea of their experiences. If a majority of the patients are satisfied with the treatment and care they received, it’s a good sign that the clinic prioritizes patient satisfaction and delivers results.

Location Matters

You don’t want to travel far and wide for your orthopaedic treatments, especially if you need frequent visits. Choose an Orthopaedic Clinic in Chandigarh that is conveniently located and easily accessible. Dr. Manu Mengi’s clinic, for instance, is centrally located and well-connected, making it easy for patients to reach without any hassle.

A Welcoming Environment

Lastly, pay attention to the overall ambience and patient experience at the clinic. A good orthopaedic clinic should have a friendly and supportive staff, comfortable waiting areas, and a clean and hygienic environment. After all, your comfort and well-being should be the clinic’s top priority.

Don’t let orthopaedic issues like knee pain, back pain, shoulder pain, foot pain, or ankle pain affect your quality of life. Choose the Best Ortho Clinic in Chandigarh for your treatment, and say goodbye to your pain for good. With an experienced doctor like Dr. Manu Mengi, state-of-the-art facilities, and a patient-centric approach, you can be assured of receiving the best possible care for all your orthopaedic needs. Take the first step towards a pain-free life today!

Seek Guidance from The Best Rheumatologist in Chandigarh to Deal with Rheumatic Conditions

A rheumatologist, a specialist in internal medicine, focuses on arthritis, musculoskeletal conditions, and systemic autoimmune diseases. These conditions often manifest as joint pain, swelling, and stiffness, affecting muscles, bones, and joints. He is responsible for collaborating with patients to diagnose conditions and devise personalized treatment plans that patients can follow.

Being rheumatology experts, rheumatologists focus on conditions impacting connective tissues. While numerous medical specialities target specific body regions, rheumatologists are uniquely equipped to address conditions like connective tissue disorders and autoimmune diseases that can affect the entire body, considering the holistic health of the individual.

Rheumatologists frequently engage in direct patient care and offer ongoing follow-up support. Many continue to monitor and support their patients over the long term, sometimes even years after initial diagnosis and treatment initiation. The conditions a rheumatologist treats include reactive arthritis, osteoarthritis, fibromyalgia, back pain, rheumatoid arthritis, gout, and much more.

Many people experience muscle or joint pain on occasion, but if it lasts more than a few days, it is best to consult a rheumatologist. Certain rheumatic diseases might be difficult to diagnose in the early stages, but early intervention is critical for successful care. As a result, it is recommended that you visit a doctor as soon as possible, as some disorders react better to early treatment. Left untreated, these disorders might cause joint injury.

Rheumatologists initiate the diagnostic process with a thorough physical examination and inquire about your personal and family medical history. They play an important role in addressing the many symptoms of RA, including joint pain, oedema, inflammation, stiffness, and deformity. Their primary goal is to prevent or reduce joint degeneration with vigorous and tailored treatments while improving patients’ quality of life.

Patients’ primary care physicians generally send them to a rheumatologist for therapy. General practitioners send patients to rheumatologists when they notice symptoms of rheumatic disorders, such as chronic joint pain and exhaustion, and want to confirm a diagnosis outside of their regular area of expertise. Patients frequently visit rheumatologists to choose the most appropriate and successful drugs for their specific ailment. Anti-inflammatory medicines are among the most widely given non-surgical treatments for pain caused by rheumatic disorders such as RA.

Are you looking for the Best Rheumatologist in Chandigarh? Look no further than Dr. Manu Mengi. His significant experience and competence in rheumatology have earned him a reputation for providing his patients with superior care and tailored treatment programs. His commitment to providing comprehensive and compassionate care has earned him a reputation as a reliable healthcare professional in the area.

Whether you seek relief from arthritis, autoimmune disorders, or other rheumatic conditions, Dr. Manu Mengi is always committed to helping you achieve optimal health. Schedule an appointment with the Rheumatoid Arthritis Specialist in Chandigarh today. Start your journey towards a healthier tomorrow and have a brighter and healthier future. Benefit from a caring and supportive healthcare experience that prioritizes your well-being.

A perspective on how to live with Rheumatoid Arthritis

A chronic, systemic inflammatory connective tissue disease linked to premature death and disability is rheumatoid arthritis. The musculoskeletal system is primarily affected by the symptoms, which gradually make it more difficult for RA patients to perform work-related tasks and daily self-care activities. The limitations caused by the illness frequently result in decreased self-sufficiency, hence requiring outside support. The chronic pain resulting from inflammation and limited joint movement, in addition to the loss of independence, negatively affects many aspects of functioning, which in turn affects how well these people view their quality of life.

Living with rheumatoid arthritis can drastically change your life. Treating the condition over the long term may be necessary to control the symptoms and avoid joint deterioration. The degree of joint injury, stiffness, and pain might influence how quickly and easily you complete daily duties. To properly manage your disease, you may need to make lifestyle changes or adjustments to the way you approach normal tasks.

Have a look at some tips that can help you manage your life with Rheumatoid arthritis

Regularly take your medicine

Even if your illness appears to be improving, it is still very important that you follow the prescribed drug regimen because medicine is essential for preventing flare-ups and reducing the risk of consequences, such as joint damage. If you have any questions or concerns about your medicine or its side effects, speak with your healthcare provider. reviewing the information leaflet that comes with the product is also helpful because it offers details on possible interactions with other drugs or supplements.

Take care of yourself
To protect against influenza, your healthcare practitioner may advise an annual flu vaccination if you have been diagnosed with rheumatoid arthritis. You may also be advised to have a pneumococcal vaccination, which is a single shot meant to guard against pneumococcal pneumonia, a serious chest illness. Adequate amount of rest is recommended during flare-ups, which are marked by increased joint discomfort and inflammation.

Regular exercise
Exercise and eating a healthy diet are recommended for all people, not only those who suffer from rheumatoid arthritis. These habits help reduce the chance of developing several illnesses, such as heart disease and certain cancers. Regular exercise can help you stay stress-free, preserve joint flexibility, and strengthen the muscles that support your joints. Moreover, exercising can help you lose weight, especially if you are overweight, which will ease the added load on your joints.

Diet
Choosing a healthy, well-balanced diet is a smart move, particularly considering its anti-inflammatory properties. Omega-3 fatty acids, which are abundant in fish species like salmon, trout, tuna, and sardines, are known to inhibit cytokines, which are substances that cause inflammation.

Maintain a healthy weight
Achieving a healthier weight is associated with reduced complications and an improved likelihood of achieving remission. Cytokines are released by fat cells, and an increased number of fat cells translates to higher cytokine levels, thereby escalating inflammation. This exacerbates RA symptoms and results in greater damage to the body.

Don’t let rheumatoid arthritis to hinder you from engaging in the activities you’ve always cherished. Whether it’s shopping, dining out with friends, or attending a game, these are still achievable goals. You might just need to adjust your plans and invest a bit more effort in preparation.

If you are looking for a Rheumatoid Arthritis Specialist in Chandigarh, look no further than Dr. Manu Mengi. Well-known for his all-encompassing approach to treatment and dedication to patient care, he provides rheumatoid arthritis patients with individualized and efficient treatments. By selecting Dr. Manu Mengi, you can rely on the experience of a committed specialist who puts his patients’ better health and quality of life first.