Category: Back Pain Doctor

Dr. Manu Mengi | Best Orthopedic Doctor in Chandigarh

Essential Insights for Understanding and Managing Chronic Back Pain

Struggling with chronic back pain can feel like a never-ending battle. It is defined as pain lasting three months or more. It often fluctuates, with periods of relief followed by frustration when the pain returns. Managing chronic back pain can be particularly challenging when the underlying cause is unclear.

Chronic back pain, which can last for months or even years, regularly affects everyday living, providing temporary relief before returning with increased frustration. Understanding its origins and developing appropriate management measures are critical to restoring your comfort and quality of life.

Back pain is the most common reason people visit doctors or miss work, and it is the leading cause of disability worldwide. Fortunately, many cases of back pain, particularly in people under 60, can be avoided or managed with careful Back Pain Treatment in Mohali. When prevention fails, simple home remedies and appropriate body mechanics can frequently solve the problem in weeks, with surgery rarely required.

Back pain can be minor or severe, with symptoms extending down the leg. Bending, twisting, lifting, standing, and walking can often exacerbate the discomfort. Let us have a look at the common causes of chronic back pain –

Spine Arthritis

One common cause of chronic disorder is the gradual loss of spinal cartilage, which causes more friction between the vertebrae. This deterioration can cause stiffness, irritation, and chronic pain, making movement and daily tasks more difficult.

Spinal Stenosis

Another problem that can cause chronic back pain is spinal stenosis or narrowing of the spinal canal. When the spinal canal contracts, it can compress the nerves, causing pain, numbness, or tingling to radiate down the legs. Walking, standing, or even sitting can be difficult due to nerve discomfort, which can have a substantial impact on mobility and general quality of life over time.

Myofascial Pain Syndrome

Myofascial pain syndrome is characterized by muscle discomfort and soreness with no known reason. It involves the creation of trigger points, which are sensitive places in muscle tissue that can cause pain to radiate to other locations. This illness can cause persistent soreness, stiffness, and restricted movement, making daily activities difficult.

Chronic back pain is frequently connected with ageing, as the spine and its supporting tissues progressively degenerate over time. However, it can also result from injuries, such as those experienced in accidents or while heavy lifting. Whether caused by age-related changes such as disc degeneration and arthritis or by a specific injury, it can become a persistent problem, interfering with everyday life, and necessitating tailored management and treatment measures.

Physical Therapy for Chronic Back Pain

There is strong evidence that physical therapy can effectively relieve and prevent back pain. It is often recommended as a first-line treatment, potentially even before resorting to medication or costly procedures like imaging and surgery. As a non-invasive and cost-effective Back Pain Treatment in Mohali, it is frequently advised before more expensive treatments such as medication, imaging, or surgery.

If you are suffering from chronic back pain, consulting a Back Pain Specialist in Mohali can significantly help your situation. Dr. Manu Mengi delivers skilled care and treatment regimens that are specifically tailored to your needs. Additionally, he focuses on effective pain treatment and rehabilitation, providing sophisticated techniques and compassionate care to help you regain comfort and mobility.

Reach out to the Best Doctor for Back Pain in Mohali – Dr. Manu Mengi today to begin your path to alleviate back pain and improve your quality of life.

September 12, 2024 / by Manu

When to See a Doctor for Back Pain: Red Flags to Watch Out For

Back pain has become a very common problem these days. Fortunately, most cases of back pain get better on their own and may resolve with proper rest and self-care. Yet, there are still many signs and red flags that indicate you might have a serious underlying condition. In such cases, it’s essential to see a qualified back pain doctor.

Let’s find out what these signs and red flags are:

When to See a Doctor for Back Pain

1. Severe Pain

If you’re dealing with intense back pain that’s making it hard to get through your day or isn’t getting better with rest and self-care, it’s crucial to see a doctor. This kind of severe pain could be a red flag for something more serious going on, like a herniated disc or spinal stenosis. 

2. Numbness or Weakness

If you’re noticing any numbness, tingling, or weakness in your legs or feet along with your back pain, don’t wait to see your doctor. These symptoms are your body’s way of telling you that something isn’t right – there could be some nerve damage or compression going on. And trust me, you don’t want to ignore that. If left untreated, it can lead to permanent disability, and nobody wants that.

3. Bowel or Bladder Problems

Some back pain patients report difficulty controlling their bowel or bladder movements. These symptoms can be a sign of cauda equina syndrome. This is a rare but very serious condition that requires immediate medical attention. If that’s the case with you, only a back pain doctor can diagnose your condition and recommend a suitable treatment plan.

4. Unexplained Weight Loss

If you’ve suddenly lost weight while experiencing back pain, you need to act as soon as you can. Unexpected weight loss might seem like a blessing at first, but it could be a sign that something more serious is going on behind the scenes, like cancer or an infection. That’s definitely not something you want to mess around with.

5. Fever

Back pain accompanied by a fever should never be ignored, as it may indicate a serious infection like meningitis or osteomyelitis. Seeking prompt medical attention from a doctor is crucial in such cases.

Red Flags to Watch Out For

1. Pain that Worsens at Night

Pain that Worsens at Night If your back pain is keeping you up at night or getting worse when you lie down, don’t just toss and turn – go see a doctor. This could be a red flag that something more serious is going on, like a tumor or an infection. Better to get it checked out and have peace of mind.

2. Pain that Radiates Down the Leg

Pain that starts at the back and radiates down to one of your legs could be caused bu the compression of the sciatic nerve. It can bother you for a very long time if left untreated. Therefore, it’s important to see a doctor so they can work on it as soon as possible.

3. Pain that Persists for More than a Few Weeks

If your back pain doesn’t go away within a few weeks even with rest and self-care, you should never ignore it. It may be a sign of a more significant problem, such as osteoarthritis or spinal stenosis, so it’s crucial to consult a doctor.

4. Pain that Occurs After a Fall or Injury

If you experience back pain after a fall or injury, it’s important to see a doctor. A fall or injury can cause a fracture or other serious damage to the spine that requires immediate medical attention.

The Bottom Line

While most cases of back pain resolve on their own with rest and self-care, discussed above are some signs you must see a doctor. Back pain has become a common issue given our lifestyle, but it is not normal to have back pain that makes it hard for you to move, sit comfortably, or walk. If back pain is limiting your ability in any way, please note that it’s just the time to see the doctor – Dr. Manu Mengi one of the Best Doctor for Back Pain in Chandigarh.

June 20, 2024 / by Manu

Understanding Back Pain: Causes and When to Seek Treatment

Back pain is a common health issue affecting people of all ages. It is often accompanied by discomfort and reduced quality of life. Dr. Manu Mengi, a renowned Back Pain Specialist in Chandigarh, shares his expertise on the causes of back pain in this article. You’ll also find out when it is necessary to seek professional treatment.

Causes of Back Pain:

  • Muscle strain or sprain: Overexertion, sudden movements, or poor posture can lead to strained or sprained muscles in the back, resulting in pain and stiffness.
  • Herniated or bulging discs: The cushioning discs between the vertebrae can herniate or bulge, putting pressure on the nerves and causing pain, numbness, or weakness.
  • Degenerative disc disease: As we age, the discs in our spine naturally wear down, leading to pain and reduced flexibility.
  • Arthritis: Osteoarthritis and rheumatoid arthritis can cause inflammation and pain in the spine’s joints, leading to chronic back pain.
  • Spinal stenosis: Narrowing of the spinal canal can put pressure on the nerves, causing pain, numbness, and weakness in the back and legs.
  • Injuries: Trauma from accidents, falls, or sports injuries can cause fractures, sprains, or other damage to the back, leading to pain.
  • Lifestyle factors: Poor posture, lack of exercise, obesity, and smoking can all contribute to the development of back pain.

When to Seek Treatment:

While minor back pain may resolve independently with rest and self-care, there are certain situations where it is essential to seek professional Back Pain Treatment in Chandigarh. Dr. Manu Mengi advises patients to consult a Back Pain Doctor in Chandigarh if they experience any of the following:

  • Severe or persistent pain: If back pain is severe, lasts for more than a few days, or interferes with daily activities, it is crucial to seek medical attention.
  • Radiating pain or numbness: Pain that radiates down the legs or is accompanied by numbness, tingling, or weakness may indicate a more serious condition, such as a herniated disc or spinal stenosis.
  • Traumatic injury: If back pain occurs following a fall, accident, or other traumatic event, it is essential to have a thorough evaluation by a back pain specialist.
  • Age-related concerns: Adults over 50 who experience new or worsening back pain should consult a doctor, as this may be a sign of underlying conditions like arthritis or spinal stenosis.
  • Accompanying symptoms: A medical professional should promptly evaluate back pain accompanied by fever, unexplained weight loss, or bowel/bladder dysfunction.

Dr. Manu Mengi, one of the Best Doctors for Back Pain in Chandigarh, emphasizes the importance of early intervention and proper treatment for back pain. In addition to back pain treatment, he also specializes in Shoulder Pain Treatment in Chandigarh, providing comprehensive care for musculoskeletal issues.

If you are experiencing persistent or severe back pain, do not hesitate to consult Dr. Manu Mengi for an accurate diagnosis and personalized treatment plan. With his expertise and commitment to patient care, he can help you find relief from back pain and improve your overall quality of life.

May 21, 2024 / by Manu

Finding the Best Orthopaedic Clinic in Chandigarh

Issues like Knee Pain, Back Pain, Shoulder Pain, Foot Pain, Ankle Pain, etc have become more common than ever before. There could be any reason behind these issues from poor nutrition to daily wear and tear. Treating any of these pains the wrong way has become very evident because most people keep complaining even after treatments.

That’s why it’s important that we only get the treatment at the Best Orthopedic Clinic in Chandigarh. Here’s how you can spot the best one:

Go for Experience and Expertise

You must look at the doctor’s expertise because it’s about your physical health. Look for an Ortho Clinic in Chandigarh that has experienced and skilled doctors like Dr. Manu Mengi. With years of experience in treating various orthopaedic conditions, he can provide you with the right diagnosis and treatment plan tailored to your specific needs.

Check the Range of Services

A top-notch Orthopedic Clinic in Chandigarh should offer a comprehensive range of services, like Knee Pain Treatment, Shoulder Pain Treatment, Back Pain Treatment, and more. From diagnostic tests to non-surgical treatments and surgical interventions, the clinic should be well-equipped to handle all your orthopaedic needs under one roof. Doing this can save you the hassle of running from one clinic to another for different treatments.

Pay Attention to Patient Feedback

Always! Always look for the reviews for references for any doctor you choose. See what their patients have to say! Read reviews and testimonials from previous patients to get an idea of their experiences. If a majority of the patients are satisfied with the treatment and care they received, it’s a good sign that the clinic prioritizes patient satisfaction and delivers results.

Location Matters

You don’t want to travel far and wide for your orthopaedic treatments, especially if you need frequent visits. Choose an Orthopaedic Clinic in Chandigarh that is conveniently located and easily accessible. Dr. Manu Mengi’s clinic, for instance, is centrally located and well-connected, making it easy for patients to reach without any hassle.

A Welcoming Environment

Lastly, pay attention to the overall ambience and patient experience at the clinic. A good orthopaedic clinic should have a friendly and supportive staff, comfortable waiting areas, and a clean and hygienic environment. After all, your comfort and well-being should be the clinic’s top priority.

Don’t let orthopaedic issues like knee pain, back pain, shoulder pain, foot pain, or ankle pain affect your quality of life. Choose the Best Ortho Clinic in Chandigarh for your treatment, and say goodbye to your pain for good. With an experienced doctor like Dr. Manu Mengi, state-of-the-art facilities, and a patient-centric approach, you can be assured of receiving the best possible care for all your orthopaedic needs. Take the first step towards a pain-free life today!

May 17, 2024 / by Manu

Implement lifestyle changes to effectively manage your Back Pain

One of the most prevalent complaints among adults is back pain. It causes discomfort, sleep deprivation, and missed work for several days. Although back pain usually goes away on its own in less than six weeks, wouldn’t it be better to prevent it altogether? Not all back pains need surgery, sometimes lifestyle changes are enough. Have a look at some lifestyle modifications that can help relieve your back pain –

Exercise

Back pain can get worse due to weak core muscles. Engaging in physical activity strengthens your back and abdominal muscles. It is important to stretch out post-workout as it keeps your muscles loose and warm. It also helps increase flexibility by enabling the movement of your joints and muscles. You can add a yoga class or stretching session into your routine.

Maintain a good posture

Bad posture can worsen back, shoulder, and even neck pain. There is much more to posture than just standing upright. Having a proper posture is important when standing, sitting, or walking.

Practice safe lifting

Safe lifting skills are necessary, whether you are picking up large boxes, groceries, or a toddler. Always use your leg muscles to lift, while keeping the item close to you. You mustn’t twist your core while lifting.

Lose weight

It might be difficult for your muscles to perform daily tasks if you weigh more than you should. In addition, the additional weight on your spine can misalign your vertebrae, exerting stress on your joints and perhaps contributing to pain. You can lessen the tension on your back muscles and spine by losing weight.

Make necessary changes

Back pain can be reduced by making a few adjustments to your house, workplace, and wardrobe. Steer clear of high-heeled shoes, try to sleep on a firm mattress, and use a lumbar support pillow when driving or sitting. Design a workstation that will prevent you from constantly stooping to stare at your computer screen. Choose a chair for your office that will support your lower back and let you maintain a firm foot on the ground.

Keep your spine bones strong

Osteoporosis can be avoided with strong bones. Make sure you get enough calcium and vitamin D to maintain strong spine bones.

The Takeaway

If the above-mentioned lifestyle changes do not relieve you from back pain, it is best to schedule an appointment with an orthopaedist. If you are looking for the Back Pain Specialist in Chandigarh, look no further than Dr. Manu Mengi. He strives to help you heal from any kind of back pain and return to the natural state of optimal health.

Dr. Manu Mengi follows a holistic approach to your well-being and addresses the root cause of your back pain. Using a combination of cutting-edge therapies and exercises, he helps his patients regain mobility and strength. Seeking Back Pain Treatment in Chandigarh? Reach out to Dr. Manu Mengi for a customized treatment plan that focuses on long-term health improvement. Begin your journey toward a back-pain-free living.

December 28, 2023 / by Manu