Plantar Fasciitis: Causes, Symptoms, and Treatment Options

Plantar Fasciitiis is a sharp and stabbing pain in your heel or arch when you take your first few steps in the morning. This is a common foot condition that affecting millions of people worldwide. While the pain and discomfort can be frustrating, it can be treated! With the right treatment approach, you can find relief and live your life normally.

It is basically an inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. It connects your heel bone to your toes. This tissue acts as a shock absorber and supports the arch of your foot. When it becomes overstretched or irritated, it can cause pain and inflammation.

What Causes Plantar Fasciitis?

There can be many reasons for the development of plantar fasciitis. If you spend a lot of time on your feet, especially on hard surfaces like concrete, you’re at an extra risk to get this condition. Wearing shoes that lack proper arch support or cushioning can also put extra strain on your plantar fascia. Other risk factors are obesity, tight calf muscles, high arches, or flat feet.

Symptoms of plantar fasciitis

Key symptoms of plantar dasciitis are pain and stiffness in the heel or arch. This pain particularly occurs when you first wake up or after sitting for an extended period.

The pain may get worse after exercising or standing for long periods. Some people describe the sensation as feeling like a knife is stabbing the bottom of their foot. The discomfort can range from mild to severe and may make walking or performing your usual activities difficult.

When to see a doctor?

If you’re experiencing the symptoms of plantar fasciitis, we recommend seeing your doctor. Your doctor will probably ask about your symptoms, examine your foot, and may order imaging tests like X-rays or an MRI to rule out other potential causes of your pain, such as a stress fracture or nerve irritation. Your doctor may also check your foot’s flexibility, strength, and tenderness to help determine the severity of your condition.

How to treat plantar fasciitis?

Treatment for plantar fasciitis usually involves a combination of self-care measures and medical interventions:

    • Your doctor may recommend:
        • Rest

        • Ice

        • Over-the-counter pain relievers like ibuprofen or naproxen to help manage your symptoms

    • Stretching exercises for your calf muscles and plantar fascia can also be beneficial:
        • These stretches help to improve flexibility and reduce tension in the affected area

Other treatment options may include:

    • Physical therapy:
        • A trained professional can guide you through exercises and techniques to strengthen your foot and lower leg muscles

    • Custom orthotics or shoe inserts:
        • These can help distribute pressure evenly across your foot and provide extra support

    • Night splints:
        • Wearing night splints keeps your foot stretched while you sleep

        • This may be recommended to help prevent morning stiffness and pain

In some cases, your doctor may suggest:

    • Corticosteroid injections:
        • These injections can reduce inflammation in the plantar fascia

        • They can provide temporary relief but come with potential risks and side effects

    • Surgery (rarely necessary):
        • In severe cases that don’t respond to conservative treatments, a procedure called a plantar fascia release may be considered

The Bottom Line

It’s important to remember that plantar fasciitis can take time to heal, so be patient with your body and stick to your treatment plan. With proper care and attention, most people can find relief from their symptoms within a few months. Losing weight can also help reduce the strain on your plantar fascia if you’re overweight.

For more information and an effective treatment, get in touch with the Best Foot Pain Doctor in Chandigarh. Dr. Manu Mengi one of the Leading Orthopedic Doctors in Chandigarh has experience with treating all kinds of foot pain. Book Appointment Today.

Rotator Cuff Injuries: Symptoms, Diagnosis and Treatment Options

If you’re constantly going through shoulder pain or weakness, you may have a rotator cuff injury. These injuries can range from mild to severe and can seriously impact your daily life. This blog has all you need to know about rotator cuff injuries, including symptoms, diagnosis, and treatment options.

What is the Rotator Cuff?

The Rotator Cuff is a group of four muscles and tendons that stabilize the shoulder joint and allow you to lift and rotate your arm. When these muscles or tendons get irritated or tear, they can lead to pain, weakness, and a limited range of motion.

Symptoms of Rotator Cuff Injuries

So, how do you know if you might have a rotator cuff injury?

Here are some common symptoms you should look for:

    • Pain in your shoulder — especially when lifting your arm overhead or reaching behind your back

    • Weakness in your shoulder — making it difficult to lift objects or perform everyday tasks

    • Clicking or popping sounds when you move your shoulder

    • Stiffness or limited range of motion in your shoulder

    • Pain that worsens at night or when resting your shoulder

If you’re experiencing any of these symptoms, don’t ignore them. The sooner you get diagnosed and start treatment, the better your chances of a full recovery.

Diagnosing Rotator Cuff Injuries

Your doctor will ask about your symptoms and health history. After that, they will examine your shoulder, testing its range of motion, strength, and stability. In addition, they can order imaging tests like X-rays, MRIs, or ultrasounds if needed.

This process helps them determine the cause of your shoulder pain and create a tailored treatment plan to help you heal and get back to your normal activities as quickly as possible. Remember, the sooner you get diagnosed, the sooner you can start feeling better!

Treatment Options for Rotator Cuff Injuries

The good news is that there are plenty of treatment options for rotator cuff injuries. The best one for your condition depends on the severity of your injury and your individual needs. Here are some common treatments:

    • Rest and ice: For mild injuries, resting your shoulder and applying ice can help reduce pain and inflammation.

    • Physical therapy: A physical therapist can teach you exercises to strengthen your rotator cuff muscles and improve your range of motion.

    • Medications: Over-the-counter pain relievers like ibuprofen or naproxen can help reduce pain and inflammation. In some cases, your doctor may prescribe stronger medications or corticosteroid injections.

    • Surgery: If your injury is severe or doesn’t respond to other treatments, you may need surgery to repair the torn rotator cuff. Your doctor may suggest many surgical options, including arthroscopic surgery and open surgery.

When to See a Doctor

If you’re experiencing shoulder pain or weakness that doesn’t improve with rest and self-care, you must visit a doctor immediately.  Early diagnosis and treatment improve your chances of a complete recovery.

If you’re looking for a top-notch Orthopedic Surgeon in Chandigarh to help with your rotator cuff injury, Dr. Manu Mengi is the best Choice. With years of experience and a commitment to personalized care, Dr. Mengi can help diagnose your injury and develop a treatment plan tailored to your needs. Schedule an appointment with Dr. Manu Mengi today and start on the path to recovery.

When to See a Doctor for Back Pain: Red Flags to Watch Out For

Back pain has become a very common problem these days. Fortunately, most cases of back pain get better on their own and may resolve with proper rest and self-care. Yet, there are still many signs and red flags that indicate you might have a serious underlying condition. In such cases, it’s essential to see a qualified back pain doctor.

Let’s find out what these signs and red flags are:

When to See a Doctor for Back Pain

1. Severe Pain

If you’re dealing with intense back pain that’s making it hard to get through your day or isn’t getting better with rest and self-care, it’s crucial to see a doctor. This kind of severe pain could be a red flag for something more serious going on, like a herniated disc or spinal stenosis. 

2. Numbness or Weakness

If you’re noticing any numbness, tingling, or weakness in your legs or feet along with your back pain, don’t wait to see your doctor. These symptoms are your body’s way of telling you that something isn’t right – there could be some nerve damage or compression going on. And trust me, you don’t want to ignore that. If left untreated, it can lead to permanent disability, and nobody wants that.

3. Bowel or Bladder Problems

Some back pain patients report difficulty controlling their bowel or bladder movements. These symptoms can be a sign of cauda equina syndrome. This is a rare but very serious condition that requires immediate medical attention. If that’s the case with you, only a back pain doctor can diagnose your condition and recommend a suitable treatment plan.

4. Unexplained Weight Loss

If you’ve suddenly lost weight while experiencing back pain, you need to act as soon as you can. Unexpected weight loss might seem like a blessing at first, but it could be a sign that something more serious is going on behind the scenes, like cancer or an infection. That’s definitely not something you want to mess around with.

5. Fever

Back pain accompanied by a fever should never be ignored, as it may indicate a serious infection like meningitis or osteomyelitis. Seeking prompt medical attention from a doctor is crucial in such cases.

Red Flags to Watch Out For

1. Pain that Worsens at Night

Pain that Worsens at Night If your back pain is keeping you up at night or getting worse when you lie down, don’t just toss and turn – go see a doctor. This could be a red flag that something more serious is going on, like a tumor or an infection. Better to get it checked out and have peace of mind.

2. Pain that Radiates Down the Leg

Pain that starts at the back and radiates down to one of your legs could be caused bu the compression of the sciatic nerve. It can bother you for a very long time if left untreated. Therefore, it’s important to see a doctor so they can work on it as soon as possible.

3. Pain that Persists for More than a Few Weeks

If your back pain doesn’t go away within a few weeks even with rest and self-care, you should never ignore it. It may be a sign of a more significant problem, such as osteoarthritis or spinal stenosis, so it’s crucial to consult a doctor.

4. Pain that Occurs After a Fall or Injury

If you experience back pain after a fall or injury, it’s important to see a doctor. A fall or injury can cause a fracture or other serious damage to the spine that requires immediate medical attention.

The Bottom Line

While most cases of back pain resolve on their own with rest and self-care, discussed above are some signs you must see a doctor. Back pain has become a common issue given our lifestyle, but it is not normal to have back pain that makes it hard for you to move, sit comfortably, or walk. If back pain is limiting your ability in any way, please note that it’s just the time to see the doctor – Dr. Manu Mengi one of the Best Doctor for Back Pain in Chandigarh.

Nutrition and Rheumatoid Arthritis: Foods To Eat & Avoid

Rheumatoid Arthritis (RA) is an autoimmune disorder that causes inflammation, pain, and stiffness in the joints. While there is no cure for RA, dietary changes can help manage symptoms and improve overall health. In this blog post, we’ll explore the foods to eat and avoid for those living with RA.

Foods to Eat

1. Fatty Fish

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids with anti-inflammatory properties. Omega-3s help reduce the production of inflammatory chemicals in the body, which can help alleviate joint pain and stiffness. An E3N Cohort study found that consuming fish 2-3 times per week may help reduce inflammation in RA patients.

2. Fruits and Vegetables

Fruits and vegetables are packed with antioxidants, which help combat inflammation. Berries, in particular, are high in anthocyanins, a type of antioxidant that has been shown to reduce inflammation. Leafy greens like spinach and kale are also rich in antioxidants and nutrients that can help reduce inflammation. According to this study, a diet rich in fruits and vegetables may help improve RA symptoms.

3. Whole Grains

Whole grains like brown rice, quinoa, and oats are high in fiber, which can help reduce inflammation. Fiber helps promote the growth of healthy gut bacteria, which can help reduce inflammation throughout the body. Whole grains are also rich in nutrients like magnesium and selenium, which have anti-inflammatory properties.

4. Nuts and Seeds

Nuts and seeds like almonds, walnuts, and flaxseeds are rich in healthy fats, fiber, and nutrients that can help reduce inflammation in the body. Walnuts, in particular, are high in omega-3 fatty acids, which have anti-inflammatory properties. Flaxseeds are also high in omega-3s and lignans, a plant compound shown to reduce inflammation.

Foods to Avoid

1. Processed Foods

Processed foods like chips, cookies, and frozen dinners are high in unhealthy fats, added sugars, and sodium, which can increase inflammation. These foods are also often low in nutrients and fibre, contributing to poor gut health and increased inflammation. Medical News Today explains that a diet high in processed foods may worsen RA symptoms.

2. Red Meat

Red meat, mainly processed meats like hot dogs and bacon, is high in saturated fat and may increase inflammation. Saturated fat has been shown to increase the production of inflammatory chemicals in the body, which can worsen joint pain and stiffness. Some researchers have shown that a diet high in red meat may worsen RA symptoms.

3. Alcohol

Alcohol can interact with RA medications and may worsen inflammation in the body. Alcohol can also contribute to poor gut health, which can increase inflammation throughout the body. This study found that excessive alcohol consumption may increase the risk of developing RA.

The Bottom Line

Dietary changes can be an effective way to manage RA symptoms and improve overall health. Incorporating more fatty fish, fruits and vegetables, whole grains, nuts, and seeds into your diet while limiting processed foods, red meat, and alcohol may help reduce inflammation and improve joint health.

If you’re looking for personalized treatment options for RA, consider contacting Dr. Manu Mengi. With years of experience in the field, Dr. Manu Mengi is the Best Rheumatoid Arthritis Specialist in Chandigarh who can help develop a tailored treatment plan to manage your RA symptoms and improve your quality of life. Don’t let RA control your life – take control of your health today.

Understanding the Signs and Symptoms of Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic autoimmune disorder that primarily affects the joints, causing inflammation, pain, and stiffness.

The Leading Arthritis Specialist in Chandigarh, Dr. Manu Mengi, has extensive experience diagnosing and treating this condition. He also explains RA’s common signs and symptoms to help you recognize the early warning signs and seek timely treatment from a Rheumatoid Arthritis Specialist in Chandigarh.

1. Joint Pain and Stiffness

The most common symptom of rheumatoid arthritis is joint pain and stiffness. Whereas osteoarthritis affects only specific joints, RA affects multiple joints symmetrically. This means if the patient’s one hand or knee is affected, there is a high chance that the other will also be affected. The pain and stiffness are often worse in the morning or after periods of inactivity lasting more than 30 minutes.

2. Swelling and Redness

RA can cause severe inflammation, leading to swelling and redness in the affected joints. The patients can also feel the warmth or tenderness in the joint. In some cases, the swelling may be enough to cause visible deformities in the joints. This happens mainly in the hands and feet.

3. Fatigue and Weakness

Many individuals with rheumatoid arthritis experience persistent fatigue and weakness. They complain about these symptoms even if they have not engaged in strenuous activities. This fatigue can be very uncomfortable and may affect your daily life. The underlying inflammation caused by RA is often responsible for this symptom.

4. Low-Grade Fever

Some people with rheumatoid arthritis may experience a low-grade fever. The temperature can be anywhere between 99°F to 100.4°F (37.2°C to 38°C). This fever is caused by the body’s immune system actively fighting the inflammation caused by RA.

5. Numbness and Tingling

In some cases, patients also complain about numbness and tingling sensations. This is mainly because of the inflammation in the small joints of the hands and feet, leading to numbness and tingling sensations. This is due to the compression of nerves in the affected areas, a condition known as peripheral neuropathy.

6. Rheumatoid Nodules

About 20-30% of individuals with rheumatoid arthritis get rheumatoid nodules. These are firm, painless lumps that develop under the skin near the affected joints. Most patients have them on the elbows, fingers, and heels.

7. Dry Eyes and Mouth

Rheumatoid arthritis can affect other parts of the body other than the joints. Some patients with RA may experience dry eyes and mouth. This is also known as Sjögren’s syndrome. It occurs when the immune system attacks the glands that produce tears and saliva.

Suffering from RA? Get in Touch With the Best Arthritis Specialist in Chandigarh today.