Category: Tennis Elbow

Dr. Manu Mengi | Best Orthopedic Doctor in Chandigarh

Finding the Best Orthopaedic Clinic in Chandigarh

Issues like Knee Pain, Back Pain, Shoulder Pain, Foot Pain, Ankle Pain, etc have become more common than ever before. There could be any reason behind these issues from poor nutrition to daily wear and tear. Treating any of these pains the wrong way has become very evident because most people keep complaining even after treatments.

That’s why it’s important that we only get the treatment at the Best Orthopedic Clinic in Chandigarh. Here’s how you can spot the best one:

Go for Experience and Expertise

You must look at the doctor’s expertise because it’s about your physical health. Look for an Ortho Clinic in Chandigarh that has experienced and skilled doctors like Dr. Manu Mengi. With years of experience in treating various orthopaedic conditions, he can provide you with the right diagnosis and treatment plan tailored to your specific needs.

Check the Range of Services

A top-notch Orthopedic Clinic in Chandigarh should offer a comprehensive range of services, like Knee Pain Treatment, Shoulder Pain Treatment, Back Pain Treatment, and more. From diagnostic tests to non-surgical treatments and surgical interventions, the clinic should be well-equipped to handle all your orthopaedic needs under one roof. Doing this can save you the hassle of running from one clinic to another for different treatments.

Pay Attention to Patient Feedback

Always! Always look for the reviews for references for any doctor you choose. See what their patients have to say! Read reviews and testimonials from previous patients to get an idea of their experiences. If a majority of the patients are satisfied with the treatment and care they received, it’s a good sign that the clinic prioritizes patient satisfaction and delivers results.

Location Matters

You don’t want to travel far and wide for your orthopaedic treatments, especially if you need frequent visits. Choose an Orthopaedic Clinic in Chandigarh that is conveniently located and easily accessible. Dr. Manu Mengi’s clinic, for instance, is centrally located and well-connected, making it easy for patients to reach without any hassle.

A Welcoming Environment

Lastly, pay attention to the overall ambience and patient experience at the clinic. A good orthopaedic clinic should have a friendly and supportive staff, comfortable waiting areas, and a clean and hygienic environment. After all, your comfort and well-being should be the clinic’s top priority.

Don’t let orthopaedic issues like knee pain, back pain, shoulder pain, foot pain, or ankle pain affect your quality of life. Choose the Best Ortho Clinic in Chandigarh for your treatment, and say goodbye to your pain for good. With an experienced doctor like Dr. Manu Mengi, state-of-the-art facilities, and a patient-centric approach, you can be assured of receiving the best possible care for all your orthopaedic needs. Take the first step towards a pain-free life today!

May 17, 2024 / by Manu

How to Recognize and Treat Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons of the elbow. It is caused by overuse of the arm, especially in activities that involve repetitive wrist and forearm movements, such as tennis, painting, carpentry, or typing. The pain usually starts gradually and worsens over time. It can affect your daily activities and limit your range of motion.

Signs and Symptoms of Tennis Elbow:

The main symptom of tennis elbow is pain on the outside of the elbow, which may radiate to the forearm and wrist. The pain can range from mild discomfort to severe pain that interferes with your sleep. The pain is often worse when you use your arm, especially for twisting or gripping motions. You may also experience:

  • Tenderness and swelling around the elbow joint
  • Stiffness and difficulty in fully extending your arm
  • Weakness in your hand and wrist
  • Difficulty in performing simple tasks, such as holding a cup, writing, or opening a jar

Treatment Options for Tennis Elbow:

The treatment of tennis elbow depends on the severity of your condition. The main goals of treatment are to reduce pain, inflammation, and stiffness, and to promote healing and recovery of the damaged tendons. Some of the treatment options include:

  • Resting your arm and avoiding activities that aggravate your pain
  • Applying ice packs or cold compresses to the affected area for 15 minutes several times a day
  • Taking painkillers and anti-inflammatory drugs to ease pain and swelling
  • Wearing a forearm brace or strap to support the injured tendons and reduce stress on the elbow
  • Doing physical therapy exercises to stretch and strengthen the muscles and tendons of the elbow, forearm, and wrist
  • Getting steroid injections into the painful area to reduce inflammation and provide short-term relief
  • Undergoing surgery to remove the damaged tissue if other treatments fail to improve your symptoms after 6 to 12 months

Prevention Tips for Tennis Elbow:

Tennis elbow can be prevented by taking some simple measures to protect your arm from overuse and injury. Some of the prevention tips include:

  • Warming up properly before engaging in any physical activity that involves your arm
  • Using proper equipment and techniques when playing sports or doing work that requires repetitive arm movements
  • Taking frequent breaks and changing positions when doing tasks that put a strain on your elbow
  • Doing regular exercises to maintain flexibility and strength in your arm muscles and tendons
  • Seeking medical attention if you experience any signs or symptoms of tennis elbow

Tennis elbow is a common but treatable condition affecting anyone using their arm frequently. By following the above tips, you can effectively prevent, recognize, and treat tennis elbow and resume your normal activities without pain.

August 25, 2023 / by Manu