Category: Foot and Ankle Treatment

Dr. Manu Mengi | Best Orthopedic Doctor in Chandigarh

Plantar Fasciitis: Causes, Symptoms, and Treatment Options

Plantar Fasciitiis is a sharp and stabbing pain in your heel or arch when you take your first few steps in the morning. This is a common foot condition that affecting millions of people worldwide. While the pain and discomfort can be frustrating, it can be treated! With the right treatment approach, you can find relief and live your life normally.

It is basically an inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. It connects your heel bone to your toes. This tissue acts as a shock absorber and supports the arch of your foot. When it becomes overstretched or irritated, it can cause pain and inflammation.

What Causes Plantar Fasciitis?

There can be many reasons for the development of plantar fasciitis. If you spend a lot of time on your feet, especially on hard surfaces like concrete, you’re at an extra risk to get this condition. Wearing shoes that lack proper arch support or cushioning can also put extra strain on your plantar fascia. Other risk factors are obesity, tight calf muscles, high arches, or flat feet.

Symptoms of plantar fasciitis

Key symptoms of plantar dasciitis are pain and stiffness in the heel or arch. This pain particularly occurs when you first wake up or after sitting for an extended period.

The pain may get worse after exercising or standing for long periods. Some people describe the sensation as feeling like a knife is stabbing the bottom of their foot. The discomfort can range from mild to severe and may make walking or performing your usual activities difficult.

When to see a doctor?

If you’re experiencing the symptoms of plantar fasciitis, we recommend seeing your doctor. Your doctor will probably ask about your symptoms, examine your foot, and may order imaging tests like X-rays or an MRI to rule out other potential causes of your pain, such as a stress fracture or nerve irritation. Your doctor may also check your foot’s flexibility, strength, and tenderness to help determine the severity of your condition.

How to treat plantar fasciitis?

Treatment for plantar fasciitis usually involves a combination of self-care measures and medical interventions:

    • Your doctor may recommend:
        • Rest

        • Ice

        • Over-the-counter pain relievers like ibuprofen or naproxen to help manage your symptoms

    • Stretching exercises for your calf muscles and plantar fascia can also be beneficial:
        • These stretches help to improve flexibility and reduce tension in the affected area

Other treatment options may include:

    • Physical therapy:
        • A trained professional can guide you through exercises and techniques to strengthen your foot and lower leg muscles

    • Custom orthotics or shoe inserts:
        • These can help distribute pressure evenly across your foot and provide extra support

    • Night splints:
        • Wearing night splints keeps your foot stretched while you sleep

        • This may be recommended to help prevent morning stiffness and pain

In some cases, your doctor may suggest:

    • Corticosteroid injections:
        • These injections can reduce inflammation in the plantar fascia

        • They can provide temporary relief but come with potential risks and side effects

    • Surgery (rarely necessary):
        • In severe cases that don’t respond to conservative treatments, a procedure called a plantar fascia release may be considered

The Bottom Line

It’s important to remember that plantar fasciitis can take time to heal, so be patient with your body and stick to your treatment plan. With proper care and attention, most people can find relief from their symptoms within a few months. Losing weight can also help reduce the strain on your plantar fascia if you’re overweight.

For more information and an effective treatment, get in touch with the Best Foot Pain Doctor in Chandigarh. Dr. Manu Mengi one of the Leading Orthopedic Doctors in Chandigarh has experience with treating all kinds of foot pain. Book Appointment Today.

June 26, 2024 / by Manu

Finding the Best Orthopaedic Clinic in Chandigarh

Issues like Knee Pain, Back Pain, Shoulder Pain, Foot Pain, Ankle Pain, etc have become more common than ever before. There could be any reason behind these issues from poor nutrition to daily wear and tear. Treating any of these pains the wrong way has become very evident because most people keep complaining even after treatments.

That’s why it’s important that we only get the treatment at the Best Orthopedic Clinic in Chandigarh. Here’s how you can spot the best one:

Go for Experience and Expertise

You must look at the doctor’s expertise because it’s about your physical health. Look for an Ortho Clinic in Chandigarh that has experienced and skilled doctors like Dr. Manu Mengi. With years of experience in treating various orthopaedic conditions, he can provide you with the right diagnosis and treatment plan tailored to your specific needs.

Check the Range of Services

A top-notch Orthopedic Clinic in Chandigarh should offer a comprehensive range of services, like Knee Pain Treatment, Shoulder Pain Treatment, Back Pain Treatment, and more. From diagnostic tests to non-surgical treatments and surgical interventions, the clinic should be well-equipped to handle all your orthopaedic needs under one roof. Doing this can save you the hassle of running from one clinic to another for different treatments.

Pay Attention to Patient Feedback

Always! Always look for the reviews for references for any doctor you choose. See what their patients have to say! Read reviews and testimonials from previous patients to get an idea of their experiences. If a majority of the patients are satisfied with the treatment and care they received, it’s a good sign that the clinic prioritizes patient satisfaction and delivers results.

Location Matters

You don’t want to travel far and wide for your orthopaedic treatments, especially if you need frequent visits. Choose an Orthopaedic Clinic in Chandigarh that is conveniently located and easily accessible. Dr. Manu Mengi’s clinic, for instance, is centrally located and well-connected, making it easy for patients to reach without any hassle.

A Welcoming Environment

Lastly, pay attention to the overall ambience and patient experience at the clinic. A good orthopaedic clinic should have a friendly and supportive staff, comfortable waiting areas, and a clean and hygienic environment. After all, your comfort and well-being should be the clinic’s top priority.

Don’t let orthopaedic issues like knee pain, back pain, shoulder pain, foot pain, or ankle pain affect your quality of life. Choose the Best Ortho Clinic in Chandigarh for your treatment, and say goodbye to your pain for good. With an experienced doctor like Dr. Manu Mengi, state-of-the-art facilities, and a patient-centric approach, you can be assured of receiving the best possible care for all your orthopaedic needs. Take the first step towards a pain-free life today!

May 17, 2024 / by Manu

Seek Foot and Ankle Care in Chandigarh with Dr. Manu Mengi

The approach to treating foot and ankle diseases differs depending on the condition and severity. In some cases, treatment options may include rest, ice, compression, elevation, physical therapy, the use of orthotic devices, medication, injections, or surgical intervention. Individuals suffering persistent or severe symptoms in their feet and ankles should seek examination and treatment from a trained healthcare practitioner to avoid complications and maximize recovery.

The common foot and ankle disorders include –

Plantar Fasciitis

It occurs when the plantar fascia, a dense tissue band on the underside of the foot, becomes inflamed. This ailment is most typically shown as heel pain, especially during the first steps in the morning. Several factors contribute to the development of Plantar Fasciitis, including repetitive strain, overuse, poor foot mechanics, excessive physical activity, obesity, and wearing inappropriate footwear. Individuals who engage in activities that involve prolonged standing, running, or walking on hard surfaces are particularly susceptible to this condition.

Achilles Tendinitis

Achilles Tendinitis can result from activities such as running, jumping, or sudden increases in physical exertion, leading to stress and strain on the Achilles tendon. Additionally, factors like tight calf muscles, improper footwear, and inadequate warm-up or stretching routines can contribute to the development of this condition. Without proper management, Achilles Tendinitis may progress and cause persistent pain and limited mobility, emphasizing the importance of early diagnosis and appropriate treatment strategies.

Stress Fractures

Stress fractures commonly arise from activities involving repetitive impacts, such as running, jumping, or dancing, especially when the intensity or duration of these activities increases suddenly. Additionally, factors like inadequate footwear, changes in training surface, or biomechanical abnormalities can predispose individuals to stress fractures. Early recognition and appropriate management are crucial to prevent further damage and facilitate optimal healing of stress fractures in the foot and ankle.

Morton’s Neuroma

Morton’s Neuroma can be triggered by various factors, including wearing tight or high-heeled shoes, participating in activities that place repetitive pressure on the forefoot, or having certain foot deformities. The condition often manifests as sharp, shooting pain or a burning sensation in the ball of the foot, particularly between the third and fourth toes.

While conservative treatments such as wearing supportive footwear, using orthotic inserts, and applying ice packs may alleviate symptoms, severe cases may require corticosteroid injections or surgical intervention to relieve pressure on the affected nerve. Seeking prompt medical attention and adopting appropriate footwear and lifestyle modifications can help manage Morton’s Neuroma and improve overall foot health.

Are you seeking effective Foot and Ankle Care in Chandigarh? Look no further than Dr. Manu Mengi. He offers comprehensive evaluations, diagnostics, and personalized treatment plans tailored to your specific needs. Individuals seeking treatment for a variety of foot and ankle disorders in Chandigarh can be confident that they will receive excellent care. Dr. Manu Mengi uses innovative medical technologies and evidence-based treatment approaches to treat common diseases like plantar fasciitis and bunions, as well as more serious disorders like fractures or ligament damage.

Dr. Manu Mengi focuses on patient education, rehabilitation, and long-term outcomes, to improve mobility, relieve pain, and improve the overall quality of life for people suffering from orthopaedic issues in this area.

If you are experiencing common foot issues or more serious injuries, Dr. Manu Mengi offers specialized diagnosis, treatment, and rehabilitation services to improve mobility, relieve discomfort, and boost your overall well-being. Schedule your appointment now to access exceptional Foot and Ankle Care in Chandigarh from Dr. Manu Mengi.

Book now to receive personalized treatment and regain your mobility with confidence. Do not wait any longer to take the first step towards better foot health and overall well-being.

April 24, 2024 / by Manu