Category: Knee Replacement Surgeon

Dr. Manu Mengi – Best Orthopedic Doctor in Mohali

Is Total Knee Replacement Right for You? A Surgeon's Honest Guide - Dr. Manu Mengi

Is Total Knee Replacement Right for You? A Surgeon’s Honest Guide

Total knee replacement is one of medicine’s most successful procedures, with 90% of replacements functioning well after 15 years. While more than 790,000 knee replacements are performed annually in the United States, determining if you’re ready for this surgery requires careful consideration of multiple factors and total knee replacement indications.

Your decision to pursue knee replacement surgery often depends on how knee pain affects your quality of life. Most patients report substantial or complete relief from arthritic symptoms after recovery, though the journey typically involves a 7-8 inch incision and a one to three-month recovery period. However, before making this significant decision, you need to understand both the benefits and limitations of the procedure.

This comprehensive guide will help you evaluate whether total knee replacement is the right choice for your situation. We’ll explore everything from identifying key surgical indicators to understanding alternative treatments, ensuring you have all the information needed to make an informed decision about your knee health.

Understanding When Knee Pain Requires Surgical Intervention

Knee pain often begins as a manageable discomfort but can progress into a debilitating condition that demands serious medical attention. Research shows that nearly one in four Americans experiences chronic knee pain, particularly due to osteoarthritis.

The progression from manageable to debilitating knee pain

The journey from occasional knee discomfort to severe pain typically follows a predictable pattern. Initially, patients notice pain during high-impact activities. Subsequently, basic movements become increasingly difficult. Studies indicate that patients with severe knee osteoarthritis experience great pain and discomfort when walking or moving the joint, primarily because the joint space between bones significantly decreases.

Additionally, research reveals that knee pain onset is strongly linked to previous knee injuries, with patients showing 1.6 times higher risk of developing chronic pain after an injury. Furthermore, depression and widespread pain increase the likelihood of knee pain development by 1.4 and 1.5 times respectively.

How knee arthritis affects your daily activities

Knee arthritis creates substantial challenges in performing routine tasks. Studies demonstrate that osteoarthritis significantly impacts:

  • Opening food containers and tucking in bedsheets
  • Writing and using computer devices
  • Driving, walking, and climbing stairs
  • Lifting objects and maintaining balance

Research confirms that both men and women with clinical diagnoses of hip or knee osteoarthritis face considerable difficulties with mobility, self-care, and usual activities. Moreover, studies indicate that one in four people with knee pain experiences sleep disruption, making quality rest increasingly difficult.

When conservative treatments stop working

Conservative treatments eventually become less effective as knee arthritis progresses. Clinical evidence shows that traditional pain management methods typically provide diminishing returns over time. Research indicates that approximately 50% of patients find conservative treatments unsuccessful after 12 weeks.

Studies demonstrate that patients entering the severe stage of knee osteoarthritis experience:

  • Dramatically reduced joint space
  • Almost complete loss of cartilage
  • Decreased synovial fluid
  • Possible joint immobility

Notably, research reveals that conservative treatments alone rarely halt disease progression. A comprehensive study found that standard conservative care results in statistically significant but practically minor improvements, with an effect size of just 0.3 over one year. Furthermore, data shows that analgesics, particularly acetaminophen, demonstrate a trivial clinical effect with an effect size of merely 0.13.

When evaluating whether surgical intervention might be necessary, medical professionals particularly note when medication no longer manages discomfort effectively. Additionally, research indicates that patients experiencing persistent pain disrupting sleep patterns, combined with limited mobility during daily activities, generally require more aggressive treatment approaches.

8 Signs You Might Be a Candidate for Total Knee Replacement

Medical research reveals specific indicators that suggest you might need total knee replacement surgery. Understanding these signs helps determine the optimal timing for surgical intervention.

1. Persistent pain despite medication

Clinical studies demonstrate that patients become candidates for Knee Replacement in Mohali once standard pain medications no longer provide adequate relief. Research indicates that acetaminophen shows minimal clinical effectiveness, with an effect size of merely 0.13. Likewise, NSAIDs offer limited long-term benefits, showing no statistical difference compared to placebo treatments.

2. Significant mobility limitations

Physical limitations often signal the need for surgical intervention. Studies show that patients experience considerable difficulty with:

  • Walking more than a few blocks without substantial pain
  • Getting in and out of chairs
  • Climbing stairs
  • Performing basic household tasks

Research confirms that about 75% of knee replacement recipients struggle with stair navigation, which presents a high fall risk. Furthermore, studies reveal that mobility deficits persist 6 months to 13 years after surgery, with quadriceps strength remaining approximately 20% weaker.

3. Visible knee deformity

Structural changes in your knee joint merit serious consideration for surgery. Medical evidence indicates that knee deformity manifests as either bowing in or out of the knee. Although most cases remain asymptomatic initially, severe valgus alignment can lead to:

  • Lateral subluxation of the patella
  • Out-toed gait patterns
  • Knees rubbing together while walking

4. Sleep disruption due to knee pain

Sleep disturbance emerges as a crucial indicator for surgical consideration. Studies reveal that 50-80% of individuals with knee pain experience sleep problems. Research demonstrates that poor sleep quality correlates with increased systemic inflammatory markers, potentially accelerating cartilage damage.

5. Failed conservative treatments

Once non-surgical approaches prove ineffective, surgery becomes a viable option. Clinical data shows that conservative treatments typically demonstrate diminishing returns over time. Research highlights several key indicators that conservative treatment has failed:

  • Chronic knee inflammation unresponsive to rest or medications
  • Limited knee flexibility despite physical therapy
  • Persistent pain affecting daily activities

Studies confirm that traditional conservative care yields statistically significant yet practically minor improvements, with an effect size of just 0.3 over twelve months. Specifically, research indicates that joint unloading therapies, including weight loss and bracing, should be attempted for 3-6 months alongside analgesics. Nevertheless, medical evidence suggests that regardless of which conservative measures are utilized, knee osteoarthritis patients consistently progress toward requiring surgical intervention.

Weighing the Benefits Against Risks of Knee Replacement Surgery

Making an informed decision about Knee Replacement Surgery in Mohali requires careful consideration of both positive outcomes and potential risks. Understanding these aspects helps set realistic expectations for your surgical journey.

Pain relief and improved mobility expectations

Clinical data shows that knee replacement surgery effectively relieves pain and restores mobility for most patients. Studies indicate that more than 85% of recipients experience substantial improvement in their quality of life. After recovery, you can expect to perform daily activities with greater ease, often returning to low-impact exercises such as swimming and cycling.

Understanding potential complications

As with any major surgery, knee replacement carries certain risks. Research reveals that approximately 2 in 100 people may experience severe complications. Some key considerations include:

  • Blood clots: These can develop after surgery, especially in leg veins. Medical professionals often prescribe blood-thinning medications as a preventive measure.
  • Infection risk: Modern surgical practices, along with pre-operative antibiotics, have reduced infection rates to less than 1%.
  • Joint stiffness: Known as arthrofibrosis, this complication can be minimized through consistent adherence to post-operative exercise regimens.

Long-term success rates and implant longevity

Recent studies demonstrate impressive longevity rates for knee replacements. According to comprehensive research:

  • 93% of knee replacements remain functional at 15 years
  • 90.1% continue performing well at 20 years
  • 82.3% maintain effectiveness at 25 years

Certainly, age plays a crucial role in implant longevity. Research indicates that patients over 70 face only a 5% lifetime risk of requiring revision surgery. In contrast, younger patients, especially men in their early 50s, show higher revision rates of up to 35%.

Recovery timeline realities

Understanding the recovery process helps set realistic expectations. Based on clinical data, typical recovery milestones include:

By week 3:

  • Most patients can walk without assistive devices
  • Prescription pain medication usually becomes unnecessary

At 4-6 weeks:

  • Driving becomes possible for most recipients
  • Many can return to desk jobs

Through 12 weeks:

  • Physical therapy continues to improve mobility
  • Range of motion typically reaches 120 degrees

Full recovery often extends to 12 months, depending on individual factors such as age, pre-surgery activity level, and overall health status. Throughout this period, maintaining a commitment to rehabilitation exercises proves crucial for optimal outcomes.

Regular exercise remains essential for strengthening the knee and restoring mobility. Physical therapists typically recommend 20-30 minutes of exercise daily, sometimes 2-3 times per day, alongside 30-minute walks during early recovery. Above all, proper walking technique emerges as the most effective way to support knee recovery.

Alternative Treatments to Try Before Committing to Surgery

Before considering Knee Replacement Surgery in Mohali, exploring conservative treatment options often yields positive results. Research demonstrates that combining multiple non-surgical approaches provides the best chance of managing knee pain effectively.

Physical therapy and exercise programs

Exercise remains the cornerstone of knee arthritis treatment. Studies confirm that gentle stretching and low-impact exercises strengthen the muscles supporting your knee joint. A comprehensive exercise program typically includes:

  • Water-based activities for reduced joint stress
  • Walking routines to improve strength and flexibility
  • Targeted exercises for quadriceps, hamstrings, and glutes

Physical therapists create customized programs focusing on muscle strengthening and joint flexibility. Clinical evidence shows that combining supervised sessions with home exercises produces optimal outcomes.

Medication options for knee arthritis

Medication management plays a vital role in controlling knee pain. Research supports a stepped approach:

First-line medications include acetaminophen and NSAIDs, with topical versions offering fewer side effects. For enhanced pain control, doctors often prescribe:

  • Oral NSAIDs at their lowest effective dose
  • Topical capsaicin cream, requiring 3-4 daily applications
  • COX-2 inhibitors for patients with gastrointestinal concerns

Injections and minimally invasive procedures

When oral medications prove insufficient, injection therapy offers additional relief. Clinical data highlights several effective options:

Corticosteroid injections provide short-term pain relief, typically lasting several weeks to months. Similarly, hyaluronic acid injections show promise, with benefits lasting up to six months.

Newer treatments include platelet-rich plasma (PRP) injections, which studies suggest may help with mild to moderate osteoarthritis. Research indicates that PRP can stimulate natural healing processes and reduce inflammation.

Lifestyle modifications that can delay surgery

Simple lifestyle changes often yield significant improvements. Research demonstrates that every pound lost reduces knee stress by four pounds. Key modifications include:

Weight management emerges as crucial, with studies showing that losing 7-10 kilograms dramatically improves knee pain. Furthermore, research reveals that each 1% weight loss corresponds to a 2% reduced risk of requiring Knee Replacement in Mohali.

  • Dietary adjustments also play a role. Studies highlight the benefits of:
  • Foods rich in omega-3 fatty acids for decreased inflammation
  • Vitamin C for cartilage development
  • Beta-carotene to protect joints

Additionally, incorporating low-impact activities like swimming or cycling helps maintain joint health without excessive stress. Research confirms that regular movement keeps joints lubricated and flexible while strengthening supporting muscles.

Personal Factors That Influence Your Knee Replacement Decision

Several personal considerations shape your decision about knee replacement surgery. Understanding these factors helps determine the optimal timing for your procedure.

Age considerations: Is there an ideal time?

Research indicates that patients between 50-70 years old represent the most common age group for knee replacements. Even so, medical evidence suggests that older adults over 70 often experience significant improvements in mobility and independence following surgery.

For younger patients under 45, doctors typically recommend delaying surgery unless absolutely necessary. Studies show that younger, more active individuals may wear out implants faster, potentially requiring revision surgery within 15 years. Consequently, medical data reveals that men in their early 50s face up to a 35% chance of needing revision surgery.

Activity goals and lifestyle expectations

After recovery, you can resume various low-impact activities. Clinical studies outline permitted activities:

  • Walking and swimming
  • Golf and cycling
  • Doubles tennis
  • Light exercise routines

Yet, medical professionals advise against high-impact activities like jogging or contact sports that could accelerate implant wear.

Support system for recovery

Studies demonstrate that social support significantly influences post-surgery outcomes. Research reveals that patients with strong family support show better post-surgical recovery. Throughout recovery, you’ll need assistance with:

  • Daily tasks for several weeks post-surgery
  • Transportation for 4-6 weeks until driving clearance
  • Medication management and wound care
  • Rehabilitation exercise support

Clinical data confirms that social isolation affects approximately 25% of joint replacement patients. Therefore, arranging help from family, friends, or caregivers proves crucial for optimal recovery.

Financial and insurance considerations

The total cost of Knee Replacement Surgery in Mohali varies. Multiple factors influence these expenses:

  • Hospital location and facilities
  • Surgeon’s expertise
  • Type of implant selected
  • Pre-operative tests
  • Post-operative care requirements

Most insurance providers cover knee replacement surgery, provided it’s deemed medically necessary. Insurance typically includes:

  • Initial evaluation and diagnostic tests
  • Surgery costs including implants
  • Post-operative care
  • Physical therapy sessions
  • Essential medical equipment

Conclusion

Deciding for total knee replacement requires careful evaluation of your specific situation. Medical evidence shows impressive success rates, with over 90% of replacements functioning well after 15 years. Still, surgery should remain your last resort after exploring conservative treatments.

Your age, lifestyle goals, and support system play crucial roles in determining the right time for surgery. Though knee replacement offers significant pain relief and improved mobility for most patients, realistic expectations about recovery time and potential limitations help ensure satisfaction with your outcome.

Remember that each patient’s journey differs. While some people might benefit from immediate surgical intervention, others may find relief through alternative treatments like physical therapy, weight management, or injection therapy. Speaking with an experienced Knee Replacement Surgeon in Mohali, such as Dr. Manu Mengi, helps evaluate your options and create a personalized treatment plan that aligns with your needs.

FAQs

Q1. What are the key indicators that I might need a total knee replacement?

A1. Persistent pain despite medication, significant mobility limitations, visible knee deformity, sleep disruption due to knee pain, and failed conservative treatments are strong indicators that you might be a candidate for total knee replacement.

Q2. How long does it typically take to recover from knee replacement surgery?

A2. Full recovery often extends to 12 months, depending on individual factors. By week 3, most patients can walk without assistive devices. At 4-6 weeks, many can return to desk jobs and start driving. Through 12 weeks, physical therapy continues to improve mobility.

Q3. What are some alternative treatments to try before considering knee replacement?

A3. Before surgery, you can explore physical therapy and exercise programs, medication options for knee arthritis, injections like corticosteroids or hyaluronic acid, and lifestyle modifications such as weight management and low-impact activities

Q4. How long do knee replacements typically last?

A4. Recent studies show impressive longevity rates for knee replacements. About 93% remain functional at 15 years, 90.1% at 20 years, and 82.3% at 25 years. However, longevity can vary based on factors like age and activity level.

Q5. What activities can I resume after knee replacement surgery?

A5. After recovery, you can typically resume various low-impact activities such as walking, swimming, golf, cycling, doubles tennis, and light exercise routines. However, high-impact activities like jogging or contact sports are generally not recommended to prevent accelerated implant wear.

March 26, 2025 / by Manu
guidelines-for-knee-treatment-from-the-best-knee-specialist-in-mohali-dr-manu-mengi

Guidelines for Knee Treatment from the Best Knee Specialist in Mohali

Knee pain makes every step feel like a challenge. Simple tasks like climbing stairs or walking to your car become difficult, and knee discomfort can substantially affect your daily routine. Research shows that knee pain affects nearly 25% of adults chronically, making it one of the most common muscle and joint complaints.

Living with knee pain isn’t your only option. Dr. Manu Mengi helps his patients deal with Knee Pain. Medical treatments and exercise routines that work can help restore your mobility and comfort. This piece covers everything from different types of knee pain to the most effective treatments, including basic approaches and advanced medical solutions. You’ll learn the exact steps to manage knee pain and return to a comfortable life.

Understanding Your Knee Pain

Finding out what’s causing your knee pain is your first step to treating it properly. The knee’s complex structure makes it vulnerable to different types of pain. Each type comes with its signs and causes.

Common Types of Knee Pain

Knee pain shows up in three main ways. You might feel sudden pain from injuries or trauma. Long-term pain builds up slowly because of conditions like arthritis or regular wear and tear. Athletes and active people often deal with overuse injuries when they put too much stress on their knee joints.

Identifying Pain Locations and Meanings

Your knee pain’s location often reveals what’s wrong. When you feel pain in front of your knee, especially while climbing stairs, it points to patellofemoral pain syndrome. Pain on the inner side usually means you have a meniscus tear or MCL injury.

Here’s what different pain locations usually mean:

Pain LocationPossible Cause
Front of kneeRunner’s knee or patellar tendinitis
Inner kneeMCL injury or medial meniscus tear
Outer kneeIT band syndrome or lateral meniscus issues
Back of kneeBaker’s cyst or hamstring problems

Warning Signs and Red Flags

Some symptoms mean you need to see a doctor right away. Look out for these warning signs:

  • Your knee swells up quickly within hours of injury – this could mean a serious problem like an ACL tear
  • You hear a loud pop and feel immediate pain – this suggests you might have torn a ligament
  • You can’t put weight on your injured leg
  • Your knee looks deformed or out of place

Your knee might also feel stiff, look red, or feel warm around the joint. These warning signs help you decide if you need urgent medical care or if you can try basic treatments first.

Professional Treatment Options

Medical professionals have many ways to treat persistent knee pain. Your doctor will start with conservative treatments before exploring more invasive options.

Medical Interventions Available

Your treatment experience starts with oral medications and targeted therapies. NSAIDs and acetaminophen are the original treatments to manage knee pain. Your doctor might suggest corticosteroid injections for severe cases. These can help relieve pain for several months.

Here’s a comparison of common medical interventions:

Treatment TypeDuration of ReliefBest For
NSAIDsShort-termAcute pain and inflammation
Corticosteroid Shots2-3 monthsModerate to severe pain
Hyaluronic AcidUp to 6 monthsJoint lubrication

Physical Therapy Approaches

Physical therapy is the lifeblood of Knee Pain Treatment. Active rehabilitation works better than passive treatments to improve function and reduce pain. Your physical therapist will create a customised program that has:

  • Targeted exercises to strengthen muscles around your knee
  • Manual therapy techniques for improved joint mobility
  • Balance and stability training
  • Pain management strategies

Research shows that exercise-based therapy combined with weight management for patients with a BMI over 25 delivers the best results.

When to Consider Surgery

Surgery becomes an option after other treatments don’t work. You might need to think over surgical intervention if you have:

  1. Severe knee pain that limits daily activities
  2. Moderate to severe pain while resting
  3. Long-lasting inflammation unresponsive to medication
  4. Visible joint deformity
  5. Mechanical symptoms like locking or catching

Knee Replacement Surgery in Mohali can provide long-lasting relief for suitable candidates. Most replacements last 15-20 years. Surgical options range from partial to total knee replacement, based on joint damage.

Your recovery timeline depends on your age, activity level, and overall health. Your healthcare team will guide you through each treatment phase and adjust approaches for the best results.

Medication and Pain Management

Managing knee pain takes a mix of medication approaches. Your doctor will likely start you with basic solutions before moving to advanced treatments when needed.

Most people start their fight against knee pain with medications. NSAIDs like ibuprofen and naproxen can reduce both pain and inflammation.

Topical NSAIDs are great for people who want to avoid oral medications. These treatments work just as well for knee pain and cause fewer side effects.

Prescription Medications

Your doctor might prescribe stronger medications if over-the-counter options don’t work well enough. Here’s a comparison of common prescription options:

Medication TypeBenefitsDuration of Relief
Prescription NSAIDsStrong anti-inflammatory effectShort to medium-term
DuloxetineHelps with chronic painLong-term
TramadolEffective for severe painShort-term

Your healthcare provider will watch these medications closely. You might need extra protection, like stomach-protecting drugs when taking prescription NSAIDs.

Injectable Treatments

Injectable medications offer targeted relief with promising results:

  • Corticosteroid Injections
  • Provide relief lasting 2-3 days up to several months
  • Limited to 2-3 injections per year

Hyaluronic acid injections work as a natural joint lubricant. These treatments can relieve pain for up to six months. Doctors usually recommend no more than two treatments each year.

PRP treatments are among the newer injectable options available. Patients usually see improvement within 2-6 weeks after PRP therapy. Your doctor might suggest these alternatives if traditional treatments haven’t given you enough relief.

Note that safety comes first with any medication:

  • Never exceed recommended dosages
  • Report any unusual side effects right away
  • Keep regular contact with your healthcare provider
  • Don’t mix different pain medications without medical supervision

Expert-Recommended Exercises

Targeted exercises that build strength and flexibility can substantially boost your knee health. Let’s look at expert-backed exercises that help reduce knee pain and improve mobility.

Strengthening Exercises

The muscles around your knee determine its stability. The American Academy of Orthopedic Surgeons suggests a well-laid-out exercise program lasting 4-6 weeks to get the best results. These proven exercises will help you get started:

  • Wall squats with an exercise ball to move smoothly
  • Thigh contractions – 10 sets of 5 seconds per leg
  • Straight leg raises to strengthen quadriceps
  • Hamstring curls to work back thigh muscles

You should do these exercises 2-3 days per week. Strong muscles around your knee joint absorb shock better and put less stress on the joint.

Flexibility Routines

Your knee’s health depends on regular stretching. Add these stretches to your daily routine:

Stretch TypeDurationTarget Area
Hamstring15 secondsBack of thigh
Standing quad30 secondsFront of thigh
Calf raises10-15 repsLower leg

These stretches help improve the range of motion and reduce muscle soreness. Do each stretch gently without bouncing or forcing the movement.

Recovery Techniques

Recovery matters as much as the exercises. These strategies will help you recover after your workout:

  1. Apply ice for 15-20 minutes after exercise
  2. Use compression bandages when needed
  3. Raise your legs post-workout
  4. Take enough rest between exercise sessions

Keep these vital safety guidelines in mind:

  • Stop any exercise that causes pain
  • Warm up for 5-10 minutes before starting exercises
  • Start with fewer repetitions to maintain proper form
  • Build intensity gradually as you get stronger

Research shows that regular stretching combined with strengthening exercises helps maintain healthy, pain-free knees. A conditioning program that has both stretches and strengthening exercises boosts knee strength and mobility.

The best results come from doing these exercises in a controlled environment, ideally with original guidance from a physical therapist. As you build strength, you can increase repetitions or add resistance gradually, but always focus on proper form to avoid injury.

Advanced Treatment Technologies

Medical science has made breakthrough discoveries that provide new ways to treat stubborn knee pain. These groundbreaking solutions bring hope to patients who haven’t found relief through conventional methods.

Latest Medical Innovations

The MISHA Knee System is a revolutionary advancement in Knee pain treatment. This FDA-cleared device acts as an implantable shock absorber that eases pressure on your joint and boosts function. The system helps people with severe pain who haven’t responded well to other treatments, especially younger patients who aren’t ready for full joint replacement.

Smart implant technology has revolutionized the field. The Persona IQ system tracks you:

  • Range of motion
  • Walking speed
  • Step count
  • Overall activity levels

Your healthcare team uses this data to monitor recovery progress and modify treatment plans.

Alternative Therapies

Beyond new technologies, several alternative therapies have delivered promising results. The American College of Rheumatology/Arthritis Foundation strongly recommends yoga and acupuncture to manage joint pain and mobility.

Here’s how different alternative treatments compare:

Therapy TypeRecommendation LevelBest For
YogaConditionalPain management
AcupunctureConditionalPain relief

Recent guidelines don’t support treatments like glucosamine supplements and massage therapy, despite their potential.

Emerging Treatment Options

Orthobiologics lead the way in innovative knee pain treatment. These minimally invasive options utilize natural, tissue-derived products that speed up healing. Current options include:

  1. Platelet-Rich Plasma (PRP)
  • Uses concentrated platelets from your blood
  • Shows improvement within 2-6 weeks
  • Works best for osteoarthritis

2. Bone Marrow Aspirate Concentrate (BMAC)

  • Contains healing stem cells
  • Shows notable clinical improvements
  • Performs better than both PRP and hyaluronic acid in clinical outcomes

3. Regenerative Cell Therapy

  • Uses recycled cartilage cells
  • Delivers promising results in joint restoration
  • Available through FDA-monitored trials

These advanced treatments create new possibilities for managing knee pain. The RECLAIM procedure combines native cartilage cells with donor stem cells and successfully fills cartilage defects within one year. We have a long way to go, but we can build on this progress in knee pain treatment options.

Note that treatments affect each person differently. Your doctor thinks over factors like your age, activity level, and specific condition before recommending advanced treatment options. The RECLAIM procedure, for example, only accepts patients aged 18-55 with specific types of cartilage defects.

Conclusion

You don’t have to live with knee pain. Many treatment options exist today, from basic exercises to state-of-the-art medical technologies. Your knee health and mobility can improve with the right mix of professional care, medication, and targeted exercises.

Understanding your specific condition is the first step to pain-free movement. Watch your symptoms closely and note their patterns to share with your healthcare providers. This knowledge paired with proper exercises and medical care builds a strong recovery foundation.

Knee Pain Treatment needs patience and consistency. Quick relief solutions help, but lasting results come from a complete approach that has strengthening exercises, flexibility work, and proper pain control. Your best path to renewed mobility lies in working with healthcare professionals and following their treatment plans.

Dr. Manu Mengi has the fellowship degrees with him and can help you regain mobility by getting rid of your knee pains.

FAQs

Q1. What are some effective home remedies for knee pain?

A1. The RICE method (Rest, Ice, Compression, Elevation) is often recommended for minor knee injuries. Rest the affected knee, apply ice for 15-20 minutes every few hours, use compression bandages if needed, and elevate your leg when resting. For ongoing pain management, over-the-counter medications like ibuprofen or naproxen can help reduce inflammation and discomfort.

Q2. How can exercise help with knee pain?

A2. Regular exercise can significantly improve knee health by strengthening the muscles around the joint and increasing flexibility. Recommended exercises include wall squats, straight leg raises, and hamstring curls. It’s important to start slowly, focus on proper form, and gradually increase intensity. Always warm up before exercising and stop if you experience pain.

Q3. When should I see a doctor for my knee pain?

A3. You should consult a doctor if you experience severe pain, sudden swelling, inability to bear weight on the affected leg, or if you hear a popping sound accompanied by immediate pain. Additionally, if your knee pain persists despite home treatments or significantly impacts your daily activities, it’s time to seek professional medical advice.

Q4. What are some advanced treatment options for chronic knee pain?

A4. Advanced treatments for chronic knee pain include corticosteroid injections, hyaluronic acid injections, and newer options like platelet-rich plasma (PRP) therapy. In some cases, innovative technologies such as the MISHA Knee System or smart implants might be considered. Your doctor will recommend the most appropriate treatment based on your specific condition and medical history.

Q5. Can alternative therapies help with knee pain?

A5. Yes, some alternative therapies have shown promise in managing knee pain. Tai Chi and yoga have received strong recommendations for improving joint mobility and pain management. Acupuncture may also provide pain relief for some individuals. However, it’s important to discuss these options with your healthcare provider before starting any new treatment regimen.

January 8, 2025 / by Manu
Consult an Expert Knee Specialist in Mohali for Effective Pain Management - Dr. Manu Mengi

Consult an Expert Knee Specialist in Mohali for Effective Pain Management

Signs You Should See a Knee Specialist

Knee pain can impact individuals of any age and may begin unexpectedly, often following intense physical activity or an injury. Common causes include sudden trauma, overuse injuries, or underlying conditions such as arthritis. Symptoms of a knee injury may consist of stiffness, pain, and swelling. In some cases, knee pain starts as mild discomfort and gradually worsens.

Knee pain can occur due to various reasons. Excess weight raises the risk of knee problems because it puts additional strain on the knees. Additionally, overuse of the knee can cause pain and discomfort. A history of arthritis is another common factor that might cause knee pain.

If you have occasional knee pain, you are not alone. Knee pain and stiffness are the most prevalent reasons for seeing an orthopaedic physician. It can affect people of all ages, including toddlers, teenagers, adults, and seniors. Sometimes, knee discomfort resolves on its own or with simple home remedies. However, it can occasionally suggest a more serious problem, such as an ACL or meniscus tear, necessitating medical treatment.

Schedule an appointment with a Knee Specialist in Mohali if your knee pain follows a forceful impact or injury, or if your knee is severely swollen, red, warm, tender, or extremely painful. Additionally, seek medical attention if you experience a fever or other signs of illness.

Knee pain can be alleviated using home remedies

Although over-the-counter pain medicines can assist with knee discomfort, you should visit a Knee Specialist Doctor in Mohali if you take them regularly to avoid potential negative effects from long-term pharmaceutical use.

For various minor knee injuries, you should

Take proper rest

Give your knee a break from activities that put a strain on the joint. Ice: Apply an ice pack to reduce pain and inflammation.

Apply ice pack

An ice pack relieves pain and inflammation by numbing the affected area and restricting blood vessels. Use it for 15-20 minutes at a time, multiple times per day, especially after an accident or activity.

Compress to reduce swelling

Use a compression bandage to minimize swelling and support knee alignment, ensuring it’s not too tight and is removed at night.

Elevate

Raise the injured knee, ideally on a pillow while applying ice, to help reduce swelling and rest the joint.

Thus, if your knee pain is caused by overuse, reduce your running or walking distance and use softer terrain. To avoid severe injuries, avoid uneven and slippery ground while walking.

How knee surgery treats and cures knee pains

Knee surgeries include arthroscopy, partial knee replacement, and total knee replacement (TKR).

Arthroscopic knee surgery

Arthroscopic Knee Surgery is a typical outpatient treatment in which a surgeon utilizes a fibreoptic camera to inspect and fix the knee through small incisions, frequently removing loose cartilage or bone pieces.

Partial Knee Replacement

It replaces only the damaged sections of the knee with metal and plastic components, resulting in a shorter recovery time than TKR.

Total Knee Replacement (TKR)

It involves replacing the complete knee joint with an artificial joint.

In conclusion, surgery can enhance the quality of life for people with persistent knee pain by restoring knee function and lowering inflammation.

If you are looking for a Knee Replacement Surgeon in Mohali, Dr. Manu Mengi is an excellent choice. With extensive experience and a full grasp of diverse knee diseases, he provides tailored care to each patient. Dr. Mengi uses cutting-edge procedures and treatment strategies to properly evaluate and manage knee pain, resulting in optimal recovery and increased mobility.

Whether you have a sports injury, arthritis, or chronic pain, his empathetic approach and commitment to patient well-being make him a trusted knee care specialist. Schedule an appointment today to begin your journey to a pain-free lifestyle.

October 4, 2024 / by Manu

What To Expect After Knee Replacement Surgery in Chandigarh

If you undergo Knee Replacement Surgery in Chandigarh for arthritis, you must anticipate reduced pain, improved mobility, and the opportunity to return to many of your favourite activities. However, be prepared to have some downtime during rehabilitation before reaping these benefits. In the first few days and weeks after surgery, you will suffer discomfort, swelling, and limitations on your activities as you gradually resume many, if not all, of your pre-surgical routines. During this time, understanding knee replacement aftercare is essential.

While it is critical to follow the recommendations of your surgeon and medical team, here is what you should know about common issues after Knee Replacement in Chandigarh, as well as how your caregiver may help you –

Effectively manage your knee pain and swelling

You cannot overlook knee pain and swelling after the surgery, however, there are various methods to reduce the discomfort –

Create a schedule

Create a pain medicine schedule, usually every four to six hours as your doctor directs, and stick to it religiously. Maintaining a steady schedule allows you to manage discomfort better and promote a smoother recovery.

Use alarms

If you wake up in pain at night, set an alarm for when your next dose of pain medicine is due. This allows you to wake up quickly to take the medication and then effortlessly return to sleep, rather than being awakened later by discomfort. This strategy helps you maintain consistent pain management all night.

Use ice pack

Apply cold packs to minimize swelling. If you do not have any ice packs, you can manufacture your own by freezing a mixture of one part rubbing alcohol and three parts water in a sealable freezer bag. Alternatively, you can use frozen pea sacks that conform to the shape of your knee. Wrap an ice pack in a towel and place it on your knee for 20 minutes at a time, as needed.

Change positions

Alternate between lying down, sitting, and walking. Do not sit with your foot down for longer than 30 to 45 minutes. When sitting, try to keep one leg elevated and straight on an ottoman or pillow. This will assist reduce swelling and improve circulation.

Practice motion exercises

A range of motion exercises and ankle pumps should be performed while lying down to improve circulation and minimize swelling. Move your ankle up so that your toes point back at you, then down so that they point away.

Overall, the common concerns that arise after Knee Replacement Surgery in Chandigarh include pain and swelling management, adhering to a rehabilitation regimen, and dealing with temporary mobility constraints. Patients may also have trouble with wound care and adjusting to new levels of physical exercise. Being aware of these problems and addressing them proactively can tremendously aid in the recovery process.

Are you looking for a skilled Knee Specialist in Chandigarh? Look no further than Dr. Manu Mengi. Known for his creative approach and caring attitude, he provides exceptional care tailored to your specific needs, ensuring effective treatment and a smoother recovery from your knee ailment.

Dr. Manu Mengi’s emphasis on advanced treatment techniques guarantees that you receive the highest standard of care for a successful recovery. His commitment to utilizing the latest medical innovations and personalized approaches ensures effective management of your knee condition and supports a smoother, faster healing process.

August 9, 2024 / by Manu

Finding the Best Orthopaedic Clinic in Chandigarh

Issues like Knee Pain, Back Pain, Shoulder Pain, Foot Pain, Ankle Pain, etc have become more common than ever before. There could be any reason behind these issues from poor nutrition to daily wear and tear. Treating any of these pains the wrong way has become very evident because most people keep complaining even after treatments.

That’s why it’s important that we only get the treatment at the Best Orthopedic Clinic in Chandigarh. Here’s how you can spot the best one:

Go for Experience and Expertise

You must look at the doctor’s expertise because it’s about your physical health. Look for an Ortho Clinic in Chandigarh that has experienced and skilled doctors like Dr. Manu Mengi. With years of experience in treating various orthopaedic conditions, he can provide you with the right diagnosis and treatment plan tailored to your specific needs.

Check the Range of Services

A top-notch Orthopedic Clinic in Chandigarh should offer a comprehensive range of services, like Knee Pain Treatment, Shoulder Pain Treatment, Back Pain Treatment, and more. From diagnostic tests to non-surgical treatments and surgical interventions, the clinic should be well-equipped to handle all your orthopaedic needs under one roof. Doing this can save you the hassle of running from one clinic to another for different treatments.

Pay Attention to Patient Feedback

Always! Always look for the reviews for references for any doctor you choose. See what their patients have to say! Read reviews and testimonials from previous patients to get an idea of their experiences. If a majority of the patients are satisfied with the treatment and care they received, it’s a good sign that the clinic prioritizes patient satisfaction and delivers results.

Location Matters

You don’t want to travel far and wide for your orthopaedic treatments, especially if you need frequent visits. Choose an Orthopaedic Clinic in Chandigarh that is conveniently located and easily accessible. Dr. Manu Mengi’s clinic, for instance, is centrally located and well-connected, making it easy for patients to reach without any hassle.

A Welcoming Environment

Lastly, pay attention to the overall ambience and patient experience at the clinic. A good orthopaedic clinic should have a friendly and supportive staff, comfortable waiting areas, and a clean and hygienic environment. After all, your comfort and well-being should be the clinic’s top priority.

Don’t let orthopaedic issues like knee pain, back pain, shoulder pain, foot pain, or ankle pain affect your quality of life. Choose the Best Ortho Clinic in Chandigarh for your treatment, and say goodbye to your pain for good. With an experienced doctor like Dr. Manu Mengi, state-of-the-art facilities, and a patient-centric approach, you can be assured of receiving the best possible care for all your orthopaedic needs. Take the first step towards a pain-free life today!

May 17, 2024 / by Manu