Tag: Ortho Clinic in Chandigarh

Dr. Manu Mengi | Best Orthopedic Doctor in Chandigarh

Essential Insights for Understanding and Managing Chronic Back Pain

Struggling with chronic back pain can feel like a never-ending battle. It is defined as pain lasting three months or more. It often fluctuates, with periods of relief followed by frustration when the pain returns. Managing chronic back pain can be particularly challenging when the underlying cause is unclear.

Chronic back pain, which can last for months or even years, regularly affects everyday living, providing temporary relief before returning with increased frustration. Understanding its origins and developing appropriate management measures are critical to restoring your comfort and quality of life.

Back pain is the most common reason people visit doctors or miss work, and it is the leading cause of disability worldwide. Fortunately, many cases of back pain, particularly in people under 60, can be avoided or managed with careful Back Pain Treatment in Mohali. When prevention fails, simple home remedies and appropriate body mechanics can frequently solve the problem in weeks, with surgery rarely required.

Back pain can be minor or severe, with symptoms extending down the leg. Bending, twisting, lifting, standing, and walking can often exacerbate the discomfort. Let us have a look at the common causes of chronic back pain –

Spine Arthritis

One common cause of chronic disorder is the gradual loss of spinal cartilage, which causes more friction between the vertebrae. This deterioration can cause stiffness, irritation, and chronic pain, making movement and daily tasks more difficult.

Spinal Stenosis

Another problem that can cause chronic back pain is spinal stenosis or narrowing of the spinal canal. When the spinal canal contracts, it can compress the nerves, causing pain, numbness, or tingling to radiate down the legs. Walking, standing, or even sitting can be difficult due to nerve discomfort, which can have a substantial impact on mobility and general quality of life over time.

Myofascial Pain Syndrome

Myofascial pain syndrome is characterized by muscle discomfort and soreness with no known reason. It involves the creation of trigger points, which are sensitive places in muscle tissue that can cause pain to radiate to other locations. This illness can cause persistent soreness, stiffness, and restricted movement, making daily activities difficult.

Chronic back pain is frequently connected with ageing, as the spine and its supporting tissues progressively degenerate over time. However, it can also result from injuries, such as those experienced in accidents or while heavy lifting. Whether caused by age-related changes such as disc degeneration and arthritis or by a specific injury, it can become a persistent problem, interfering with everyday life, and necessitating tailored management and treatment measures.

Physical Therapy for Chronic Back Pain

There is strong evidence that physical therapy can effectively relieve and prevent back pain. It is often recommended as a first-line treatment, potentially even before resorting to medication or costly procedures like imaging and surgery. As a non-invasive and cost-effective Back Pain Treatment in Mohali, it is frequently advised before more expensive treatments such as medication, imaging, or surgery.

If you are suffering from chronic back pain, consulting a Back Pain Specialist in Mohali can significantly help your situation. Dr. Manu Mengi delivers skilled care and treatment regimens that are specifically tailored to your needs. Additionally, he focuses on effective pain treatment and rehabilitation, providing sophisticated techniques and compassionate care to help you regain comfort and mobility.

Reach out to the Best Doctor for Back Pain in Mohali – Dr. Manu Mengi today to begin your path to alleviate back pain and improve your quality of life.

September 12, 2024 / by Manu

What To Expect After Knee Replacement Surgery in Chandigarh

If you undergo Knee Replacement Surgery in Chandigarh for arthritis, you must anticipate reduced pain, improved mobility, and the opportunity to return to many of your favourite activities. However, be prepared to have some downtime during rehabilitation before reaping these benefits. In the first few days and weeks after surgery, you will suffer discomfort, swelling, and limitations on your activities as you gradually resume many, if not all, of your pre-surgical routines. During this time, understanding knee replacement aftercare is essential.

While it is critical to follow the recommendations of your surgeon and medical team, here is what you should know about common issues after Knee Replacement in Chandigarh, as well as how your caregiver may help you –

Effectively manage your knee pain and swelling

You cannot overlook knee pain and swelling after the surgery, however, there are various methods to reduce the discomfort –

Create a schedule

Create a pain medicine schedule, usually every four to six hours as your doctor directs, and stick to it religiously. Maintaining a steady schedule allows you to manage discomfort better and promote a smoother recovery.

Use alarms

If you wake up in pain at night, set an alarm for when your next dose of pain medicine is due. This allows you to wake up quickly to take the medication and then effortlessly return to sleep, rather than being awakened later by discomfort. This strategy helps you maintain consistent pain management all night.

Use ice pack

Apply cold packs to minimize swelling. If you do not have any ice packs, you can manufacture your own by freezing a mixture of one part rubbing alcohol and three parts water in a sealable freezer bag. Alternatively, you can use frozen pea sacks that conform to the shape of your knee. Wrap an ice pack in a towel and place it on your knee for 20 minutes at a time, as needed.

Change positions

Alternate between lying down, sitting, and walking. Do not sit with your foot down for longer than 30 to 45 minutes. When sitting, try to keep one leg elevated and straight on an ottoman or pillow. This will assist reduce swelling and improve circulation.

Practice motion exercises

A range of motion exercises and ankle pumps should be performed while lying down to improve circulation and minimize swelling. Move your ankle up so that your toes point back at you, then down so that they point away.

Overall, the common concerns that arise after Knee Replacement Surgery in Chandigarh include pain and swelling management, adhering to a rehabilitation regimen, and dealing with temporary mobility constraints. Patients may also have trouble with wound care and adjusting to new levels of physical exercise. Being aware of these problems and addressing them proactively can tremendously aid in the recovery process.

Are you looking for a skilled Knee Specialist in Chandigarh? Look no further than Dr. Manu Mengi. Known for his creative approach and caring attitude, he provides exceptional care tailored to your specific needs, ensuring effective treatment and a smoother recovery from your knee ailment.

Dr. Manu Mengi’s emphasis on advanced treatment techniques guarantees that you receive the highest standard of care for a successful recovery. His commitment to utilizing the latest medical innovations and personalized approaches ensures effective management of your knee condition and supports a smoother, faster healing process.

August 9, 2024 / by Manu

Navigating daily life with Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is unpredictable; even if you feel better today, you never know what may happen tomorrow. Common concerns include discomfort and the condition’s physical impact daily. Furthermore, some people with RA are concerned about the long-term consequences, such as illness problems that could reduce life expectancy, such as heart disease and dangerous infections. People with rheumatoid arthritis want normalcy just like everyone else. However, it can be disruptive. No matter how much you try to withstand the changes RA brings along with it, the disease will progress.

As RA worsens, it weakens and destroys cartilage and bone. It gradually weakens the supporting tendons, ligaments, and muscles, resulting in a reduced range of motion or trouble moving the joints appropriately. Joints may eventually become deformed, causing pain, particularly when wearing closed-toe shoes.

Rheumatoid Arthritis also increases the risk of developing osteoporosis, a condition that weakens bones and increases the likelihood of fractures. Chronic inflammation in the wrists can cause carpal tunnel syndrome, which makes it difficult to use your wrists and hands. Chronic discomfort can result from weakened or injured bones in the neck or cervical spine. RA in the cervical spine also increases the risk of spinal cord compression, which can cause discomfort and paralysis in the arms or legs.

Fortunately, rheumatoid arthritis is treatable. Although it might put some limitations, it does not have to dominate your life. Even as the disease progresses, it becomes easier to recognize changes, adapt to limitations, and enjoy life both with and despite RA.

Innovative therapeutic options have dramatically altered the course of rheumatoid arthritis. Many patients can attain remission if the disease is diagnosed early and treated consistently. Rapid diagnosis along with close monitoring and control can boost the likelihood of remission in rheumatoid arthritis patients. Rheumatoid arthritis treatment is hampered by delayed diagnosis, restricted access to specialists, and difficulties in applying treat-to-target principles.

Pharmacologic Treatments

The treatment for rheumatoid arthritis (RA) focuses on symptom management, inflammation reduction, joint and organ damage prevention, and improved physical function and quality of life. Primary treatments include disease-modifying antirheumatic medications (DMARDs).

Non-pharmacological Treatments

Non-pharmacologic therapies, such as physical and occupational therapy, as well as lifestyle changes like regular exercise and smoking cessation, are critical in the overall care of RA. Additionally, patient education and support groups can help people cope with the sickness.

Overall, the primary goals of treating rheumatoid arthritis are to control symptoms, reduce inflammation, avoid joint and organ damage, improve physical function and general well-being, and limit long-term consequences. Typically, achieving these goals requires a mix of medicine, lifestyle adjustments, and, on occasion, surgery.

If you seek a Rheumatoid Arthritis Specialist in Mohali, go no further than Dr. Manu Mengi. He is committed to delivering excellent care to individuals suffering from this ailment, drawing on his significant experience and kind demeanour. He provides tailored treatment regimens and comprehensive assistance on your path to better health.

For Arthritis Treatment in Mohali, choose no one other than Dr. Manu Mengi. Renowned for his expertise and commitment to patient care, he offers personalised treatment plans and comprehensive support. Trust Dr. Manu Mengi to provide the highest quality care and help you manage arthritis effectively, improving your overall well-being.

July 18, 2024 / by Manu

Plantar Fasciitis: Causes, Symptoms, and Treatment Options

Plantar Fasciitiis is a sharp and stabbing pain in your heel or arch when you take your first few steps in the morning. This is a common foot condition that affecting millions of people worldwide. While the pain and discomfort can be frustrating, it can be treated! With the right treatment approach, you can find relief and live your life normally.

It is basically an inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. It connects your heel bone to your toes. This tissue acts as a shock absorber and supports the arch of your foot. When it becomes overstretched or irritated, it can cause pain and inflammation.

What Causes Plantar Fasciitis?

There can be many reasons for the development of plantar fasciitis. If you spend a lot of time on your feet, especially on hard surfaces like concrete, you’re at an extra risk to get this condition. Wearing shoes that lack proper arch support or cushioning can also put extra strain on your plantar fascia. Other risk factors are obesity, tight calf muscles, high arches, or flat feet.

Symptoms of plantar fasciitis

Key symptoms of plantar dasciitis are pain and stiffness in the heel or arch. This pain particularly occurs when you first wake up or after sitting for an extended period.

The pain may get worse after exercising or standing for long periods. Some people describe the sensation as feeling like a knife is stabbing the bottom of their foot. The discomfort can range from mild to severe and may make walking or performing your usual activities difficult.

When to see a doctor?

If you’re experiencing the symptoms of plantar fasciitis, we recommend seeing your doctor. Your doctor will probably ask about your symptoms, examine your foot, and may order imaging tests like X-rays or an MRI to rule out other potential causes of your pain, such as a stress fracture or nerve irritation. Your doctor may also check your foot’s flexibility, strength, and tenderness to help determine the severity of your condition.

How to treat plantar fasciitis?

Treatment for plantar fasciitis usually involves a combination of self-care measures and medical interventions:

    • Your doctor may recommend:
        • Rest

        • Ice

        • Over-the-counter pain relievers like ibuprofen or naproxen to help manage your symptoms

    • Stretching exercises for your calf muscles and plantar fascia can also be beneficial:
        • These stretches help to improve flexibility and reduce tension in the affected area

Other treatment options may include:

    • Physical therapy:
        • A trained professional can guide you through exercises and techniques to strengthen your foot and lower leg muscles

    • Custom orthotics or shoe inserts:
        • These can help distribute pressure evenly across your foot and provide extra support

    • Night splints:
        • Wearing night splints keeps your foot stretched while you sleep

        • This may be recommended to help prevent morning stiffness and pain

In some cases, your doctor may suggest:

    • Corticosteroid injections:
        • These injections can reduce inflammation in the plantar fascia

        • They can provide temporary relief but come with potential risks and side effects

    • Surgery (rarely necessary):
        • In severe cases that don’t respond to conservative treatments, a procedure called a plantar fascia release may be considered

The Bottom Line

It’s important to remember that plantar fasciitis can take time to heal, so be patient with your body and stick to your treatment plan. With proper care and attention, most people can find relief from their symptoms within a few months. Losing weight can also help reduce the strain on your plantar fascia if you’re overweight.

For more information and an effective treatment, get in touch with the Best Foot Pain Doctor in Chandigarh. Dr. Manu Mengi one of the Leading Orthopedic Doctors in Chandigarh has experience with treating all kinds of foot pain. Book Appointment Today.

June 26, 2024 / by Manu

Rotator Cuff Injuries: Symptoms, Diagnosis and Treatment Options

If you’re constantly going through shoulder pain or weakness, you may have a rotator cuff injury. These injuries can range from mild to severe and can seriously impact your daily life. This blog has all you need to know about rotator cuff injuries, including symptoms, diagnosis, and treatment options.

What is the Rotator Cuff?

The Rotator Cuff is a group of four muscles and tendons that stabilize the shoulder joint and allow you to lift and rotate your arm. When these muscles or tendons get irritated or tear, they can lead to pain, weakness, and a limited range of motion.

Symptoms of Rotator Cuff Injuries

So, how do you know if you might have a rotator cuff injury?

Here are some common symptoms you should look for:

    • Pain in your shoulder — especially when lifting your arm overhead or reaching behind your back

    • Weakness in your shoulder — making it difficult to lift objects or perform everyday tasks

    • Clicking or popping sounds when you move your shoulder

    • Stiffness or limited range of motion in your shoulder

    • Pain that worsens at night or when resting your shoulder

If you’re experiencing any of these symptoms, don’t ignore them. The sooner you get diagnosed and start treatment, the better your chances of a full recovery.

Diagnosing Rotator Cuff Injuries

Your doctor will ask about your symptoms and health history. After that, they will examine your shoulder, testing its range of motion, strength, and stability. In addition, they can order imaging tests like X-rays, MRIs, or ultrasounds if needed.

This process helps them determine the cause of your shoulder pain and create a tailored treatment plan to help you heal and get back to your normal activities as quickly as possible. Remember, the sooner you get diagnosed, the sooner you can start feeling better!

Treatment Options for Rotator Cuff Injuries

The good news is that there are plenty of treatment options for rotator cuff injuries. The best one for your condition depends on the severity of your injury and your individual needs. Here are some common treatments:

    • Rest and ice: For mild injuries, resting your shoulder and applying ice can help reduce pain and inflammation.

    • Physical therapy: A physical therapist can teach you exercises to strengthen your rotator cuff muscles and improve your range of motion.

    • Medications: Over-the-counter pain relievers like ibuprofen or naproxen can help reduce pain and inflammation. In some cases, your doctor may prescribe stronger medications or corticosteroid injections.

    • Surgery: If your injury is severe or doesn’t respond to other treatments, you may need surgery to repair the torn rotator cuff. Your doctor may suggest many surgical options, including arthroscopic surgery and open surgery.

When to See a Doctor

If you’re experiencing shoulder pain or weakness that doesn’t improve with rest and self-care, you must visit a doctor immediately.  Early diagnosis and treatment improve your chances of a complete recovery.

If you’re looking for a top-notch Orthopedic Surgeon in Chandigarh to help with your rotator cuff injury, Dr. Manu Mengi is the best Choice. With years of experience and a commitment to personalized care, Dr. Mengi can help diagnose your injury and develop a treatment plan tailored to your needs. Schedule an appointment with Dr. Manu Mengi today and start on the path to recovery.

June 23, 2024 / by Manu