One of the most prevalent complaints among adults is back pain. It causes discomfort, sleep deprivation, and missed work for several days. Although back pain usually goes away on its own in less than six weeks, wouldn’t it be better to prevent it altogether? Not all back pains need surgery, sometimes lifestyle changes are enough. Have a look at some lifestyle modifications that can help relieve your back pain –


Back pain can get worse due to weak core muscles. Engaging in physical activity strengthens your back and abdominal muscles. It is important to stretch out post-workout as it keeps your muscles loose and warm. It also helps increase flexibility by enabling the movement of your joints and muscles. You can add a yoga class or stretching session into your routine.

Maintain a good posture

Bad posture can worsen back, shoulder, and even neck pain. There is much more to posture than just standing upright. Having a proper posture is important when standing, sitting, or walking.

Practice safe lifting

Safe lifting skills are necessary, whether you are picking up large boxes, groceries, or a toddler. Always use your leg muscles to lift, while keeping the item close to you. You mustn’t twist your core while lifting.

Lose weight

It might be difficult for your muscles to perform daily tasks if you weigh more than you should. In addition, the additional weight on your spine can misalign your vertebrae, exerting stress on your joints and perhaps contributing to pain. You can lessen the tension on your back muscles and spine by losing weight.

Make necessary changes

Back pain can be reduced by making a few adjustments to your house, workplace, and wardrobe. Steer clear of high-heeled shoes, try to sleep on a firm mattress, and use a lumbar support pillow when driving or sitting. Design a workstation that will prevent you from constantly stooping to stare at your computer screen. Choose a chair for your office that will support your lower back and let you maintain a firm foot on the ground.

Keep your spine bones strong

Osteoporosis can be avoided with strong bones. Make sure you get enough calcium and vitamin D to maintain strong spine bones.

The Takeaway

If the above-mentioned lifestyle changes do not relieve you from back pain, it is best to schedule an appointment with an orthopaedist. If you are looking for the Back Pain Specialist in Chandigarh, look no further than Dr. Manu Mengi. He strives to help you heal from any kind of back pain and return to the natural state of optimal health.

Dr. Manu Mengi follows a holistic approach to your well-being and addresses the root cause of your back pain. Using a combination of cutting-edge therapies and exercises, he helps his patients regain mobility and strength. Seeking Back Pain Treatment in Chandigarh? Reach out to Dr. Manu Mengi for a customized treatment plan that focuses on long-term health improvement. Begin your journey toward a back-pain-free living.