The role of physiotherapy in weight loss has become significantly more important as obesity rates continue to climb worldwide. If you’re searching for the Best Physiotherapist for Weight Loss in Mohali, physiotherapy offers a medically guided, personalised approach to sustainable weight management. According to the World Health Organisation, in 2016, 1.9 billion people were overweight, with 600 million classified as obese, and alarmingly, 41 million children under age 5 were overweight or obese. If current trends continue, over half of the UK adult population could be obese by 2050.

We often think of weight loss as simply eating less and exercising more. However, for many individuals, traditional weight loss methods aren’t feasible due to physical limitations, pain, or underlying health conditions. This is where physiotherapy for weight loss offers a valuable alternative. Essentially, physiotherapy offers personalised approaches to managing obesity, with studies showing that 150-300 minutes of moderate physical activity per week is crucial for preventing weight regain. Furthermore, exercise has proven benefits for individuals with conditions such as osteoarthritis, reducing pain while improving strength and functional activity.

In this guide, I’ll walk you through how physiotherapists create customised weight loss programs that address your specific needs and limitations. We’ll explore the unique techniques physiotherapists use to make weight loss more accessible, sustainable, and safe for everyone—regardless of your current fitness level or health challenges.

How physiotherapy supports weight loss safely

When standard exercise routines fail to deliver results, physiotherapy emerges as a powerful alternative that addresses the root causes of weight management challenges. Unlike one-size-fits-all fitness programs, physiotherapy offers a medically guided approach that considers your unique physical condition, limitations, and goals.

Why traditional workouts may not work for everyone

Traditional weight loss methods often neglect individual differences in physical capacity and health status. For many people, conventional exercise regimens present significant barriers:

Flexibility issues can make standard workouts painful or even dangerous. If an injury or ailment limits your range of motion, traditional weight loss approaches might strain your body unnecessarily.

Imbalanced endurance levels frequently sabotage weight loss efforts. Many people abandon exercise routines because they can’t maintain the intensity required.

Respiratory conditions like asthma can cause breathlessness during calorie-burning activities, making conventional workouts extremely challenging.

Previous injuries from accidents often result in lasting fatigue or strength deficits, rendering standard exercises impractical.

Consequently, the typical “eat less, move more” advice fails many individuals who need specialised guidance. Physiotherapy fills this gap by creating safe pathways to increased physical activity.

How physiotherapy adapts to your body’s needs

Physiotherapists begin with a comprehensive evaluation of your physical condition, movement patterns, and lifestyle factors before developing any exercise plan. This personalised assessment ensures that your program addresses your specific weight loss challenges.

Based on this evaluation, they craft tailored exercise programs that consider:

• • Your current fitness level and physical capabilities

• • Medical history and any existing injuries

• • Specific weight loss goals and timeline

• • Any musculoskeletal concerns that require special attention

Likewise, physiotherapists modify exercises to prevent exacerbating existing conditions. For instance, if you have joint pain, your physiotherapist might recommend low-impact activities like swimming or cycling rather than high-impact exercises like running.

Throughout your weight loss journey, physiotherapists continuously adjust your program. As your strength, endurance, and mobility improve, they progressively increase exercise intensity and complexity, ensuring consistent progress without risking injury.

The science behind movement-based fat loss

Beyond simply “burning calories,” physiotherapy approaches weight loss through multiple scientific mechanisms:

Research shows that exercise training decreases abdominal fat in an intensity-dependent manner. Interestingly, the traditional understanding of “fat burning” doesn’t fully explain this effect. While we often assume that exercise simply increases fat oxidation, the science reveals a more complex process.

Generally, exercise promotes lipolysis—the release of fatty acids from fat cells—which appears more relevant to fat loss than fatty acid oxidation itself. High-intensity exercise particularly stimulates lipolysis in abdominal adipocytes, explaining why abdominal fat often responds well to exercise interventions.

Additionally, exercise lowers insulin levels while increasing insulin sensitivity in exercised muscles. This metabolic effect partly explains why training simultaneously decreases fat mass while increasing muscle mass—a dual benefit that enhances overall body composition.

Physiotherapy incorporates this science through structured programs that include:

Aerobic exercises that boost cardiovascular health, increase calorie expenditure, and improve overall endurance. Examples include bicycling, swimming, step aerobics, and walking.

Strength training exercises performed 2-3 times weekly that build lean muscle mass, increasing metabolism and calorie burn even at rest.

Core stability work that improves posture and functional movement, making daily activities easier and less painful.

Moreover, physiotherapy extends beyond just exercise prescription. It addresses pain management, improves mobility and flexibility, and provides education on lifestyle modifications that support weight loss.

Indeed, physiotherapy creates a sustainable path to weight loss through this multifaceted approach. Rather than promising quick fixes, it focuses on long-term wellness, continuous guidance, and progressive improvement in physical function.

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Who can benefit from physiotherapy for weight loss

Physiotherapy offers a personalised approach to weight loss that benefits various groups who might struggle with conventional weight management methods. Through tailored exercise programs and specialised techniques, physiotherapists create safe pathways to weight loss for people with specific conditions and needs.

People with joint pain or limited mobility

Joint pain presents a significant barrier to physical activity and weight loss. Conditions such as arthritis, back pain, or fibromyalgia can make movement exceptionally challenging. In fact, for every pound of body weight, joints like the knees bear approximately three to five times that weight during walking or climbing stairs. This mechanical reality creates a vicious cycle where pain discourages activity, leading to further weight gain and increased joint stress.

Physiotherapy breaks this cycle by:

• • Offering pain management techniques, including manual therapy, therapeutic exercises, and modalities such as ultrasound

• • Designing safe aerobic programs that consider existing health conditions

• • Developing resistance training using bodyweight exercises or bands to improve strength without straining joints

• • Incorporating core stability work that enhances functional fitness

Most importantly, even modest weight loss can have profound effects on joint health. Studies show that losing just 10% of body weight can reduce knee pain by up to 50% in people with osteoarthritis. Subsequently, this pain reduction makes continued physical activity possible, creating a positive feedback loop instead of a negative one.

Post-surgery or post-injury patients

Following surgery or a major injury, the body needs structured support to recover optimally. Despite common assumptions, this recovery period also presents an opportunity for weight management. Post-operative physiotherapy reduces recovery time significantly through enhanced blood flow, reduced inflammation, and stronger muscles.

First, physiotherapy after weight loss surgery addresses the unique challenges of rapid weight reduction, such as:

• • Muscle loss from reduced calorie intake

• • Lower physical activity during initial recovery

• • Postural imbalances from altered weight distribution

Correspondingly, a physiotherapist’s structured approach prevents complications like muscle atrophy, loose skin discomfort affecting mobility, and joint stiffness. In addition, several studies demonstrate that pre-operative exercise reduces hospital stays in various surgical populations, including cardiac, orthopaedic, and abdominal surgery patients.

Individuals with PCOS, hypothyroidism, or metabolic syndrome

Certain medical conditions make weight loss especially challenging, yet even more crucial for overall health. Polycystic ovary syndrome (PCOS), the most prevalent endocrine condition among reproductive-age females, creates lifelong cardiometabolic and reproductive challenges. Similarly, hypothyroidism slows metabolism and energy expenditure, making traditional weight loss approaches less effective.

In contrast to generic exercise programs, physiotherapy addresses the specific challenges these conditions present:

For PCOS patients, exercise training has shown improvement in 50% of women by targeting menstrual irregularities and promoting ovulation. Physical therapists recommend 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity aerobic activity weekly, plus muscle-strengthening activities twice weekly.

Regarding hypothyroidism, physiotherapy helps rebuild activity tolerance and increase muscle strength once hormone replacement therapy begins. Although weight loss often occurs during treatment, it’s primarily from excretion of excess body water associated with untreated myxoedema, not actual fat loss. Therefore, customised exercise programs become essential for genuine fat reduction.

As for metabolic syndrome, physical activity interventions have a favourable impact on this cluster of conditions that increases the risk of heart disease, stroke, and type 2 diabetes. Regular, moderate physical activity improves insulin sensitivity, lipid profiles, blood pressure, and body composition. Furthermore, the anti-inflammatory effect of regular exercise decreases visceral fat mass and pro-inflammatory adipokines.

Notably, weight reduction through physical training results in less loss of muscle mass compared to body fat than weight loss through diet alone. Given that lean body mass accounts for a large portion of insulin-stimulated glucose uptake, this preservation of muscle has a better effect on glucose homeostasis.

For a personalised Weight Loss Physiotherapy plan in Mohali, call Dr. Aayushi’s clinic at 0172-3137922 or explore our Physiotherapy Services.

Key physiotherapy techniques used in weight loss

Physiotherapy employs specific evidence-based techniques that make weight loss accessible and effective for people of all abilities. These approaches offer more than just calorie burning—they create sustainable pathways to improved fitness while protecting your body from injury.

Cardio physiotherapy for fat loss

Cardiovascular exercise forms the foundation of many physiotherapy weight loss programs. A 155-pound person can burn between 105 and 594 calories in just 30 minutes of cardio activity. Physiotherapists typically recommend 150 minutes of moderate-intensity or 75 minutes of high-intensity cardiovascular exercise weekly.

What sets cardio physiotherapy apart is its personalised approach. Rather than generic recommendations, physiotherapists design aerobic programs that match your current fitness level, gradually increasing intensity as your endurance improves. This might include walking, cycling, swimming, or using cardio machines like ellipticals and rowers.

High-Intensity Interval Training (HIIT) often features prominently in these programs. HIIT involves short bursts of intense exercise followed by recovery periods, which keep your body burning calories even after you’ve finished exercising. Studies published in the British Journal of Sports Medicine confirm that just a few HIIT sessions weekly can significantly improve fat-burning efficiency.

Strength and resistance training

Building muscle through resistance training creates a metabolic advantage for weight loss. As you gain muscle, your body burns more calories even at rest. Physiotherapists develop resistance training programs using various tools, including bodyweight exercises, resistance bands, free weights, or machines.

For optimal results, physiotherapists typically recommend performing strength training 2-3 days weekly. They focus on compound movements that engage multiple joints—such as squats, deadlifts, pull-ups, and push-ups—as these exercises maximise fat loss by engaging numerous muscles simultaneously.

The science behind this approach is compelling. Strength training not only aids weight loss but also improves muscular strength and endurance, enhances physical performance, and prevents injuries. Additionally, it builds bone density, reduces the risk of conditions like osteoporosis, and boosts mood.

Flexibility and stretching routines

Stretching plays a vital yet often overlooked role in weight loss programs. Physiotherapists incorporate three primary types of stretching: static stretching (holding positions for about 30 seconds), dynamic stretching (controlled movements progressively increasing range of motion), and proprioceptive neuromuscular facilitation (PNF) stretching (involving both contraction and stretching).

These stretching routines improve range of motion, reduce muscle tension, and enhance recovery after workouts. They also improve posture, reduce the risk of injury, and make daily activities easier. One study found that PNF stretching produced significantly greater gains in flexibility compared to static stretching alone.

Core stability and balance work

A strong core—the muscles in your abdomen, back, and pelvis—provides essential support for all physical activities. Core stability exercises enhance functional fitness, making everyday movements easier while reducing fall risk.

Physiotherapists design core programs that progressively challenge stability. These might include bridges, planks, abdominal crunches, and quadruped exercises. Balance training often complements core work, incorporating exercises like single-leg stands, tandem stance, and movements on unstable surfaces.

Besides supporting weight loss, core stability work improves posture, enhances movement control, and provides overall body coordination. This creates a foundation for more effective workouts and reduces the likelihood of injuries throughout your weight loss journey.

Yoga therapy by a physiotherapist

Yoga therapy offers a holistic approach to weight management that transcends traditional methods. Under a physiotherapist’s guidance, yoga therapy combines physical postures (asanas) with mindful breathing to enhance metabolic activity and regulate appetite.

The benefits extend beyond calorie burning. Yoga therapy boosts metabolism, reduces stress (which plays a significant role in weight gain), improves muscle tone and flexibility, and cultivates mindful eating habits. Moreover, it creates balance in the nervous and endocrine systems, affecting whole-body health.

Physiotherapists use yoga’s unified approach to physical and spiritual practices to address the root causes of weight gain rather than just treating symptoms. This comprehensive strategy makes yoga therapy particularly effective for sustainable weight management.

Struggling with weight loss? The Best Physiotherapist in Mohali can help! Call 0172-3137922 for a safe, science-backed approach.

How physiotherapists create personalised weight loss plans

Creating an effective weight loss plan through physiotherapy begins with a thorough understanding of your unique body. As a physiotherapist, I’ve seen firsthand how personalised approaches yield significantly better results than generic weight loss programs. Let’s explore the systematic process physiotherapists use to develop customised weight loss plans that address individual needs and limitations.

Initial assessment and goal setting

The cornerstone of any successful physiotherapy weight loss program is a comprehensive initial assessment. This evaluation goes far beyond basic measurements, examining various aspects of fitness including upper body strength, lower body strength, core stability, flexibility, and cardiovascular fitness. Throughout this process, physiotherapists also document any history of pain or injuries that might affect your exercise capacity.

Initially, the assessment helps identify any health conditions or factors that might impact your weight loss journey. This early identification allows for more effective planning and realistic goal setting. A qualified physiotherapist will ask targeted questions such as:

• • What physical activities are currently challenging for you?

• • What specific weight loss goals do you have?

• • How does your current lifestyle affect your weight management?

Goal setting between physiotherapists and patients is a fundamental part of rehabilitation. Throughout this process, we negotiate goals together, considering your preferences and needs. This collaborative approach ensures the goals are meaningful, which maximises engagement and motivation. Forthwith, these goals become the foundation for measuring progress and success.

Customised physiotherapy weight loss programs

Once assessment and goal-setting are complete, physiotherapists create tailored exercise prescriptions based on your fitness level and lifestyle. Hereafter, if you have a history of pain, clinically proven pain management therapies are recommended first, establishing a foundation for safe activity.

What makes physiotherapy uniquely effective is its ability to recognise your specific medical conditions and determine a personalised training plan. Presently, this might include exercises you can perform anywhere with minimal equipment if you have time constraints or spend long hours at work.

Unlike generic workout plans found online, physiotherapy programs are modified for safety and effectiveness. Occasionally, this includes:

• • Cardio exercises adapted to your current fitness level

• • Strength training appropriate for your physical capabilities

• • Flexibility work that addresses your specific limitations

• • Balance and coordination exercises based on your needs

Many physiotherapists integrate dietary guidance into these programs as well. Although they don’t replace nutritionists, physiotherapists often collaborate with nutrition experts to guide food choices that support your physical goals.

Tracking progress and adjusting routines

Monitoring progress is vital to long-term success. Physiotherapists typically schedule regular follow-up sessions to evaluate your development and make necessary adjustments. Effectively, this ongoing assessment ensures your program evolves alongside your changing body and fitness level.

Before making modifications, your physiotherapist will reassess key metrics and discuss any challenges you’ve encountered. Whenever progress stalls, they can identify potential barriers and adjust their program accordingly. Eventually, as your strength, endurance, and mobility improve, they progressively increase exercise intensity and complexity.

Physiotherapists generally target approximately 1-2 pounds of weight loss weekly, translating to roughly 5-10% of body weight over 6-12 months. Albeit modest initially, this pace is considered safe and yields significant health benefits over time.

The flexibility of physiotherapy plans is particularly valuable—they’re designed to evolve with you. As you reach plateaus or encounter obstacles, your physiotherapist can modify your program to overcome these challenges. Granted, improvements in pain, strength, and endurance often appear within weeks, even if scale changes are modest at first.

This methodical approach creates a sustainable path to weight loss that focuses on long-term wellness rather than quick fixes—making physiotherapy an invaluable resource for anyone seeking meaningful, lasting weight management results.

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Beyond exercise: lifestyle coaching and support

Effective weight management extends well beyond exercise alone—physiotherapists provide crucial lifestyle support that addresses often-overlooked factors affecting your body weight. These complementary approaches create a holistic framework that enhances weight loss results and supports long-term success.

Postural awareness in overweight patients

Excess weight significantly impacts posture, creating a complex relationship between body alignment and weight management. Studies show that excessive fat mass or its improper distribution can lead to functional and structural disorders in the developing body. Ultimately, this affects spinal alignment, the positioning of lower limbs, and foot arches.

Poor posture doesn’t just look uncomfortable—it creates real health problems. Prolonged slouching or slumping:

• • Increases pressure on your spine, making it more prone to injury

• • Causes neck, shoulder, and back pain

• • Affects joint mobility and balance

• • Makes digestion more difficult

• • Can lead to breathing disorders

Physiotherapists address these concerns through postural education and awareness training. They assess asymmetries in the sagittal plane (found in 35% of examined individuals) and front plane asymmetries (8% of participants), then develop specific interventions to correct these imbalances.

Stress and sleep management

Currently, research demonstrates that stress plays a surprisingly large role in your waistline. When stressed, your body releases cortisol—the stress hormone—which raises blood pressure, increases blood sugar, and triggers cravings for fatty and sugary foods. Higher cortisol levels can cause people to build up fat specifically around their bellies.

Alongside stress, sleep quality dramatically impacts weight loss efforts. Studies show that shifting sleep duration from short to healthier amounts of time is associated with 2.4 kg less fat mass gain compared to those maintaining short sleep duration. Sleep deprivation increases hunger hormone (ghrelin) levels while decreasing satiety hormones (leptin), potentially leading to an additional 500 calories consumed daily.

Lifestyle modification with physiotherapy

Naturally, physiotherapists integrate education and coaching on lifestyle changes that support weight loss. This guidance often includes addressing posture, ergonomics, stress management, and sleep quality—all factors influencing weight.

Beyond immediate physical wellness, physiotherapists help you understand your body better, its functioning, and needs. This fosters awareness that evolves into lifestyle choices respecting your body’s requirements. The goal is never drastic weight loss through unhealthy methods, but rather managing weight so performance isn’t negatively impacted.

As studies show, even moderate calorie restriction coupled with sufficient sleep (8.5 hours vs. 5.5 hours) doubles energy loss (1039 kcal/d vs. 573 kcal/d). Through this integrated approach, physiotherapists create sustainable pathways to weight management that address the whole person, not just their exercise routine.

Struggling with stress, sleep, or posture? These hidden factors could be sabotaging your weight loss!  Let Dr. Aayushi, Mohali’s top physiotherapist, guide you with a custom lifestyle plan.  Limited slots available—Call 0172-3137922 now or visit our clinic!

Special considerations and advanced care

Certain health conditions require specialised physiotherapy approaches for safe and effective weight management. These tailored interventions address unique physiological challenges that standard weight loss methods often overlook.

Post-bariatric surgery physiotherapy

Following bariatric surgery, structured physiotherapy becomes essential for optimal recovery and sustained weight loss. Research indicates that respiratory physiotherapy plays a vital role in preventing post-operative complications. Patients who received outpatient physiotherapy between 30-60 days after surgery experienced a 10.1% increase in six-minute walking test distance.

Typically, post-bariatric physiotherapy includes breathing exercises with diaphragmatic breathing, three-phased fractioned inhalation, and upper limb movements. These techniques help prevent the significant muscle strength loss often seen in untrained patients (16% decrease in quadriceps strength, 36% in biceps strength).

High-intensity exercise programs conducted three years after bariatric surgery have shown remarkable benefits, including significant reductions in fat mass, blood glucose, and cholesterol levels.

Weight loss physiotherapy for hypothyroidism

Hypothyroidism creates unique weight loss challenges through decreased metabolic rate and energy expenditure. For these patients, low-impact aerobic exercises such as walking, swimming, or cycling often prove most beneficial.

The British Thyroid Foundation recommends starting with walking 30 minutes daily. Alongside aerobic activities, strength training through yoga, Pilates, and bodyweight exercises helps maintain muscle mass critical for metabolic health.

Studies show that women with subclinical hypothyroidism who participated in 60 minutes of aerobic activity three times weekly for 16 weeks reported improved physical and mental health. Beginning with small, manageable goals remains crucial for long-term adherence.

Diabetic obesity physiotherapy protocol

Diabetic rehabilitation through physiotherapy focuses on attaining glycemic control, preventing complications, and enhancing quality of life. The approach must be multifaceted, incorporating structured physical activity alongside pharmacological management and dietary changes.

Physical activity directly improves glucose uptake through increased blood flow to muscles, enhances insulin sensitivity, and reduces intra-abdominal fat—a known risk factor for insulin resistance.

Tele-rehabilitation has emerged as an effective option, with recent studies showing that breathing exercises and callisthenics performed three times weekly over six weeks improved both psychosocial status and exercise capacity in diabetic patients.

For more on how physiotherapy aids weight loss, please read our detailed guide:
Physiotherapy for Weight Loss in Mohali: A Safe Solution for Joint Pain & Obesity.

Conclusion

Physiotherapy stands as a powerful ally for anyone struggling with weight loss, particularly those facing physical limitations or health challenges. Throughout this guide, we’ve seen how the personalised nature of physiotherapy creates accessible paths to weight management regardless of your current fitness level or medical conditions.

Weight loss journeys often stall because standard approaches fail to address individual needs. Physiotherapy, however, takes a different approach by first understanding your body’s unique requirements before creating tailored programs that work with—not against—your physical limitations. This personalised methodology makes sustainable weight loss possible even for those who thought exercise was beyond their reach.

The science behind physiotherapy-guided weight loss remains compelling. Your body responds to specialised movement patterns through multiple mechanisms—increased metabolism, enhanced muscle mass, improved insulin sensitivity, and decreased abdominal fat. These benefits extend far beyond simple calorie burning.

Most importantly, physiotherapy addresses the whole person, not just their weight. Your posture, sleep quality, stress levels, and specific health conditions all factor into a comprehensive treatment plan. This holistic perspective creates lasting results rather than quick fixes that ultimately fail.

For people living with conditions like joint pain, PCOS, hypothyroidism, or recovering from surgery, physiotherapy offers hope where standard weight loss methods have failed. The tailored exercises, pain management techniques, and progressive programs make physical activity possible despite these challenges.

Starting a physiotherapy weight loss program might seem daunting at first. Rest assured, qualified physiotherapists guide you through each step—from initial assessment to goal setting, program design, and ongoing adjustments. This support system significantly increases your chances of success compared to tackling weight loss alone.

Weight management represents more than numbers on a scale. Physiotherapy focuses on functional improvements, pain reduction, and quality of life enhancements alongside fat loss. These meaningful changes often appear before significant weight reduction, motivating you to continue your journey.

Your path to sustainable weight loss through physiotherapy awaits. Though the journey requires commitment, the personalised support, scientific approach, and adaptable techniques make this path more accessible and effective than traditional weight loss methods alone.

Key Takeaways

Physiotherapy offers a personalised, medically-guided approach to weight loss that adapts to your unique physical limitations, health conditions, and fitness level—making sustainable weight management accessible for everyone.

• Physiotherapy creates safe weight loss pathways for people with joint pain, post-surgery recovery, PCOS, hypothyroidism, or mobility limitations through customised exercise programs.

• Evidence-based techniques, including cardio physiotherapy, strength training, flexibility work, and core stability exercises, burn calories while building muscle and improving metabolism.

• Comprehensive assessment and personalised goal-setting ensure your program evolves with your progress, targeting 1-2 pounds weekly loss for sustainable results.

• Beyond exercise, physiotherapists address postural awareness, stress management, and sleep quality—factors that significantly impact weight loss success.

• Specialised protocols for conditions like diabetes, hypothyroidism, and post-bariatric surgery provide targeted interventions that standard weight loss methods often overlook.

This holistic approach focuses on functional improvements and quality of life enhancements alongside fat loss, creating lasting results rather than quick fixes that ultimately fail.

FAQs

Q1. How can physiotherapy contribute to weight loss?

A1. Physiotherapy supports weight loss by providing personalised exercise programs tailored to your specific needs and limitations. It incorporates techniques like cardio physiotherapy, strength training, and flexibility work to burn calories, build muscle, and improve metabolism. Additionally, physiotherapists address factors like posture, stress management, and sleep quality, which all play a role in successful weight management.

Q2. Who can benefit from physiotherapy for weight loss?

A2. Physiotherapy for weight loss is particularly beneficial for people with joint pain, limited mobility, post-surgery patients, and individuals with conditions like PCOS or hypothyroidism. It offers a safe and effective approach to weight management for those who may struggle with traditional exercise methods due to physical limitations or health challenges.

Q3. How long does it typically take to see results from physiotherapy-guided weight loss?

A3. While some improvements in pain, strength, and endurance may be noticeable within weeks, physiotherapists generally target a weight loss of 1-2 pounds per week. This translates to about 5-10% of body weight over 6-12 months. This gradual approach ensures safe and sustainable weight loss, with long-term health benefits.

Q4. What makes physiotherapy different from standard weight loss programs?

A4. Physiotherapy offers a more personalised and comprehensive approach to weight loss. It begins with a thorough assessment of your physical condition and creates tailored exercise programs that consider your specific limitations and health concerns. Physiotherapists also provide ongoing support, adjusting your program as you progress and addressing lifestyle factors beyond just exercise.

Q5. Can physiotherapy help with weight loss after bariatric surgery?

A5. Yes, physiotherapy plays a crucial role in post-bariatric surgery recovery and sustained weight loss. It includes specialised techniques like respiratory physiotherapy to prevent complications, as well as structured exercise programs to maintain muscle strength and improve overall fitness. This tailored approach helps optimise recovery and supports long-term weight management following bariatric surgery.

About Dr. Aayushi: Best Physiotherapist for Weight Loss in Mohali

Dr. Aayushi, Mohali’s Top Physiotherapist, specialises in weight loss physiotherapy, combining evidence-based techniques with personalised care. At her Physiotherapy Clinic in Mohali, she helps patients overcome mobility limitations, joint pain, and metabolic conditions to achieve sustainable weight loss. With a focus on holistic wellness, Dr. Aayushi ensures every program is safe, effective, and tailored to your unique needs.

Ready to transform your health? Contact the Best Physiotherapist for Weight Loss in Mohali:
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