A perspective on how to live with Rheumatoid Arthritis

A chronic, systemic inflammatory connective tissue disease linked to premature death and disability is rheumatoid arthritis. The musculoskeletal system is primarily affected by the symptoms, which gradually make it more difficult for RA patients to perform work-related tasks and daily self-care activities. The limitations caused by the illness frequently result in decreased self-sufficiency, hence requiring outside support. The chronic pain resulting from inflammation and limited joint movement, in addition to the loss of independence, negatively affects many aspects of functioning, which in turn affects how well these people view their quality of life.

Living with rheumatoid arthritis can drastically change your life. Treating the condition over the long term may be necessary to control the symptoms and avoid joint deterioration. The degree of joint injury, stiffness, and pain might influence how quickly and easily you complete daily duties. To properly manage your disease, you may need to make lifestyle changes or adjustments to the way you approach normal tasks.

Have a look at some tips that can help you manage your life with Rheumatoid arthritis

Regularly take your medicine

Even if your illness appears to be improving, it is still very important that you follow the prescribed drug regimen because medicine is essential for preventing flare-ups and reducing the risk of consequences, such as joint damage. If you have any questions or concerns about your medicine or its side effects, speak with your healthcare provider. reviewing the information leaflet that comes with the product is also helpful because it offers details on possible interactions with other drugs or supplements.

Take care of yourself
To protect against influenza, your healthcare practitioner may advise an annual flu vaccination if you have been diagnosed with rheumatoid arthritis. You may also be advised to have a pneumococcal vaccination, which is a single shot meant to guard against pneumococcal pneumonia, a serious chest illness. Adequate amount of rest is recommended during flare-ups, which are marked by increased joint discomfort and inflammation.

Regular exercise
Exercise and eating a healthy diet are recommended for all people, not only those who suffer from rheumatoid arthritis. These habits help reduce the chance of developing several illnesses, such as heart disease and certain cancers. Regular exercise can help you stay stress-free, preserve joint flexibility, and strengthen the muscles that support your joints. Moreover, exercising can help you lose weight, especially if you are overweight, which will ease the added load on your joints.

Choosing a healthy, well-balanced diet is a smart move, particularly considering its anti-inflammatory properties. Omega-3 fatty acids, which are abundant in fish species like salmon, trout, tuna, and sardines, are known to inhibit cytokines, which are substances that cause inflammation.

Maintain a healthy weight
Achieving a healthier weight is associated with reduced complications and an improved likelihood of achieving remission. Cytokines are released by fat cells, and an increased number of fat cells translates to higher cytokine levels, thereby escalating inflammation. This exacerbates RA symptoms and results in greater damage to the body.

Don’t let rheumatoid arthritis to hinder you from engaging in the activities you’ve always cherished. Whether it’s shopping, dining out with friends, or attending a game, these are still achievable goals. You might just need to adjust your plans and invest a bit more effort in preparation.

If you are looking for a Rheumatoid Arthritis Specialist in Chandigarh, look no further than Dr. Manu Mengi. Well-known for his all-encompassing approach to treatment and dedication to patient care, he provides rheumatoid arthritis patients with individualized and efficient treatments. By selecting Dr. Manu Mengi, you can rely on the experience of a committed specialist who puts his patients’ better health and quality of life first.

An Insight into Knee Replacement Surgery and Its Benefits

Many people have knee replacements for many reasons, the most common of which is osteoarthritis, a disorder characterized by the depletion of cartilage that cushions the knee joint. This degradation results in bone-on-bone contact, which causes severe agony. Alternatively, some people may need a new knee due to rheumatoid arthritis, which is characterized by chronic joint inflammation.

Furthermore, people choose knee replacement after suffering an injury that causes chronic knee discomfort and impairs normal function. These circumstances lead to the steady worsening of knee discomfort over time. Determining the need for knee replacement surgery is not always simple. You and your doctor will analyze many aspects, such as X-ray or MRI findings, pain level, physical capabilities, personal medical history, and weight.

During a knee replacement surgery, worn-out or damaged knee joint components are replaced. The purpose of this operation is to improve knee functionality and relieve discomfort. During the procedure, plastic and metal components are used to repair the damaged cartilage and bone.

A surgeon evaluates the knee’s strength, stability, and range of motion to establish whether a replacement is appropriate for a particular patient. X-rays can also shed light on the degree of damage to the knee. Personalized considerations such as age, weight, activity level, knee size and shape, and general health are considered while choosing the right replacement joints and surgical procedures.

Conditions treated with knee replacement include –

  • Swelling
  • Limited mobility
  • Stiffness
  • Joint pain

Arthritis is the main reason for knee replacement surgery, and most patients choose to have the procedure due to osteoarthritis. On the other hand, rheumatoid arthritis patients could occasionally need knee replacement surgery. During the surgery, the surgeon will remove the damaged cartilage and bones. If your cartilage’s natural smooth cushion has been destroyed or removed, he will replace it with a plastic spacer.

The prosthetic parts that your surgeon uses to replace your knee are quite like the actual knee. The prosthetic knee joint is made of plastic and metal, not bone and cartilage. It is precisely crafted to resemble the size, form, and operation of a real knee joint.

Overall, a safe and effective operation that helps people regain mobility and get rid of chronic pain is knee replacement. Patients who have knee replacements usually report reduced pain, improved knee functionality and mobility, and an overall increase in their quality of life.

The knee replacement process improves and restores joint function, which increases range of motion and flexibility. When people can participate in everyday activities more comfortably, their newly acquired physical ability frequently leads to an overall improvement in quality of life.

Are you looking for knee replacement surgery? Seek expertise of a highly skilled professional Dr. Manu Mengi. Being a reputed Knee Replacement Surgeon in Chandigarh, he ensures that individuals receive personalized care, guiding them through the entire process, from pre-surgery evaluations to post-operative rehabilitation. So far, he has successfully helped numerous individuals regain mobility and alleviate knee-related issues.

Reach out to Dr. Manu Mengi, a highly professional Knee Replacement Surgeon in Chandigarh, who offers a comprehensive array of services related to knee replacement. Grab the opportunity to discover advanced and effective solutions tailored to your needs.

Strategies To Manage Pain Associated with Rheumatoid Arthritis

Rheumatoid arthritis is a persistent condition that can lead to intense and incapacitating symptoms in individuals across various age groups. Although the main objective of treating rheumatoid arthritis is to slow down the progression of the disease and prevent further damage to the joints, daily pain management is essential for patients to maximize their quality of life.

Rheumatoid arthritis symptoms, particularly joint discomfort, might interfere with daily activities and lower one’s quality of life in general. There are several choices for efficiently managing discomfort related to rheumatoid arthritis.

To enhance your quality of life, pain management is crucial. Check out the therapeutic approaches that need to be incorporated into pain management procedures –

  • Choose an appropriate medication
  • Use heat and cold packs
  • Adhering to a suitable diet
  • Go to pain clinics for pain management

Appropriate Medications for rheumatoid arthritis

Finding the right medication for your specific case of rheumatoid arthritis is essential to managing the condition well, reducing inflammation, and providing pain relief. Patients diagnosed with rheumatoid arthritis receive a comprehensive medical treatment plan that includes both immunotherapy medications known as biologic response modifiers and traditional disease-modifying antirheumatic medicines. They can choose from a variety of treatments, such as corticosteroids, analgesics, nonsteroidal anti-inflammatory drugs (NSAIDs), and various rheumatoid arthritis therapies.

Heat and cold packs

For those with rheumatoid arthritis, alternating between hot and cold packs helps reduce pain caused by inflammation. Heat helps to relax muscles and joints, while cold packs block pain perceptions.

Adhering to a suitable diet

When it comes to alleviating the pain associated with rheumatoid arthritis, diet is important. It is imperative to maintain a healthy weight because obesity and associated health problems can significantly impact pain management.

Clinics for pain management

Pain clinics offer physical and occupational therapy, complementary and alternative medicine, and other therapies for the management of pain associated with rheumatoid arthritis. These include massage therapy, acupuncture, meditation, and other therapeutic strategies.

Have an insight into some tips that can help you stay healthy and alleviate your pain –

Reduce stress on your joints

Reduce joint stress by paying attention to what you do every day. Activities that put a strain on your joints, such as turning doorknobs and lifting objects, may cause soreness.

Deal with emotional stress

Joining a support group with other rheumatoid arthritis patients can help you deal with any stress or trauma you may be experiencing. Getting professional counselling might also help you stay happy.

Take proper rest

Proper rest is necessary to keep the immune system stronger, maintain energy levels, and maintain excellent health.

If you continue to experience pain associated with rheumatoid arthritis, set up an appointment with a rheumatologist. Being a distinguished Rheumatoid Arthritis Specialist in Chandigarh, Dr Manu Mengi is committed to delivering a personalized treatment for those dealing with rheumatoid arthritis. Best known for his compassion, Dr. Manu Mengi makes sure that the patients get a customized treatment plan that can effectively manage their condition. He is a recognized Rheumatoid Arthritis Specialist in Chandigarh who greatly improves the quality of life for people dealing with this condition.

Approaches To Effectively Treat Persistent Arthritic Pain

Arthritis is the leading cause of pain and disability globally. Many people with arthritis may have chronic pain. This pain lasts three to six months or longer, whereas arthritic discomfort might last a lifetime. It could be continual or intermittent.

Chronic pain is a common symptom of arthritis and related diseases in many people. Arthritis pain can persist for a lifetime, although discomfort lasting three to six months or more is considered chronic. It could be continuous or sporadic. Daily tasks like clothing, taking care of your children, and cleaning the house might be difficult to complete when you are in chronic pain.

There are various approaches to effectively treat persistent arthritic pain. You can consider these suggestions that can help you recover and gain insight from those who have endured persistent pain due to arthritis.

Adhere to your medication regimen

Arthritis pain and inflammation can be managed with prescription and over-the-counter medications your doctor has prescribed. Consult your physician if you cannot take your prescription due to adverse effects or financial difficulties.

Do exercise

Exercises that help control weight, such as yoga or walking can help improve flexibility, balance, strength, and arthritis pain. It is important to consult your physician if you are new to exercise to see what could be best for you. You will feel more energised and your sleep may improve with exercise.

Be positive

Positivity dramatically increases pain tolerance in many individuals with persistent arthritis pain. Try not to succumb to discomfort. Try to distract yourself from it. To stay positive, engage in activities you find enjoyable. You can also consult a physician to learn about how breathing exercises, meditation, and hypnosis help you manage your pain.

Make lifestyle changes

Being overweight can increase arthritis pain and lead to more complications from the condition. The best way to control weight is to make small, long-lasting lifestyle adjustments that lead to progressive weight loss.

Things you need to avoid if you are suffering from arthritis

Excessive treatment

If you find yourself taking over-the-counter painkillers regularly, consult your physician.

No treatment

If you feel persistent, severe arthritis discomfort, do not ignore it. You need medication to treat any joint injury or inflammation.

Only focused on pain

People with arthritis are at increased risk of experiencing depression.  Using antidepressants and other medicines to treat depression helps patients feel less depressed and have less pain from arthritis.

Thus, if you are coping with arthritis symptoms and pain, these tips can help you. Are you seeking Arthritis Specialist in Chandigarh? Look no further than Dr. Manu Mengi. He is committed to providing personalised care for individuals dealing with arthritis. With his compassionate care and dedication to improving the quality of life for arthritis patients, he incorporates the latest developments in the management of arthritis.

If you are looking for personalized Arthritis Treatment in Chandigarh, schedule an appointment with Dr. Manu Mengi. He is devoted to alleviating the impact of arthritis on your life.

Implement lifestyle changes to effectively manage your Back Pain

One of the most prevalent complaints among adults is back pain. It causes discomfort, sleep deprivation, and missed work for several days. Although back pain usually goes away on its own in less than six weeks, wouldn’t it be better to prevent it altogether? Not all back pains need surgery, sometimes lifestyle changes are enough. Have a look at some lifestyle modifications that can help relieve your back pain –


Back pain can get worse due to weak core muscles. Engaging in physical activity strengthens your back and abdominal muscles. It is important to stretch out post-workout as it keeps your muscles loose and warm. It also helps increase flexibility by enabling the movement of your joints and muscles. You can add a yoga class or stretching session into your routine.

Maintain a good posture

Bad posture can worsen back, shoulder, and even neck pain. There is much more to posture than just standing upright. Having a proper posture is important when standing, sitting, or walking.

Practice safe lifting

Safe lifting skills are necessary, whether you are picking up large boxes, groceries, or a toddler. Always use your leg muscles to lift, while keeping the item close to you. You mustn’t twist your core while lifting.

Lose weight

It might be difficult for your muscles to perform daily tasks if you weigh more than you should. In addition, the additional weight on your spine can misalign your vertebrae, exerting stress on your joints and perhaps contributing to pain. You can lessen the tension on your back muscles and spine by losing weight.

Make necessary changes

Back pain can be reduced by making a few adjustments to your house, workplace, and wardrobe. Steer clear of high-heeled shoes, try to sleep on a firm mattress, and use a lumbar support pillow when driving or sitting. Design a workstation that will prevent you from constantly stooping to stare at your computer screen. Choose a chair for your office that will support your lower back and let you maintain a firm foot on the ground.

Keep your spine bones strong

Osteoporosis can be avoided with strong bones. Make sure you get enough calcium and vitamin D to maintain strong spine bones.

The Takeaway

If the above-mentioned lifestyle changes do not relieve you from back pain, it is best to schedule an appointment with an orthopaedist. If you are looking for the Back Pain Specialist in Chandigarh, look no further than Dr. Manu Mengi. He strives to help you heal from any kind of back pain and return to the natural state of optimal health.

Dr. Manu Mengi follows a holistic approach to your well-being and addresses the root cause of your back pain. Using a combination of cutting-edge therapies and exercises, he helps his patients regain mobility and strength. Seeking Back Pain Treatment in Chandigarh? Reach out to Dr. Manu Mengi for a customized treatment plan that focuses on long-term health improvement. Begin your journey toward a back-pain-free living.