Approaches To Effectively Treat Persistent Arthritic Pain

Arthritis is the leading cause of pain and disability globally. Many people with arthritis may have chronic pain. This pain lasts three to six months or longer, whereas arthritic discomfort might last a lifetime. It could be continual or intermittent.

Chronic pain is a common symptom of arthritis and related diseases in many people. Arthritis pain can persist for a lifetime, although discomfort lasting three to six months or more is considered chronic. It could be continuous or sporadic. Daily tasks like clothing, taking care of your children, and cleaning the house might be difficult to complete when you are in chronic pain.

There are various approaches to effectively treat persistent arthritic pain. You can consider these suggestions that can help you recover and gain insight from those who have endured persistent pain due to arthritis.

Adhere to your medication regimen

Arthritis pain and inflammation can be managed with prescription and over-the-counter medications your doctor has prescribed. Consult your physician if you cannot take your prescription due to adverse effects or financial difficulties.

Do exercise

Exercises that help control weight, such as yoga or walking can help improve flexibility, balance, strength, and arthritis pain. It is important to consult your physician if you are new to exercise to see what could be best for you. You will feel more energised and your sleep may improve with exercise.

Be positive

Positivity dramatically increases pain tolerance in many individuals with persistent arthritis pain. Try not to succumb to discomfort. Try to distract yourself from it. To stay positive, engage in activities you find enjoyable. You can also consult a physician to learn about how breathing exercises, meditation, and hypnosis help you manage your pain.

Make lifestyle changes

Being overweight can increase arthritis pain and lead to more complications from the condition. The best way to control weight is to make small, long-lasting lifestyle adjustments that lead to progressive weight loss.

Things you need to avoid if you are suffering from arthritis

Excessive treatment

If you find yourself taking over-the-counter painkillers regularly, consult your physician.

No treatment

If you feel persistent, severe arthritis discomfort, do not ignore it. You need medication to treat any joint injury or inflammation.

Only focused on pain

People with arthritis are at increased risk of experiencing depression.  Using antidepressants and other medicines to treat depression helps patients feel less depressed and have less pain from arthritis.

Thus, if you are coping with arthritis symptoms and pain, these tips can help you. Are you seeking Arthritis Specialist in Chandigarh? Look no further than Dr. Manu Mengi. He is committed to providing personalised care for individuals dealing with arthritis. With his compassionate care and dedication to improving the quality of life for arthritis patients, he incorporates the latest developments in the management of arthritis.

If you are looking for personalized Arthritis Treatment in Chandigarh, schedule an appointment with Dr. Manu Mengi. He is devoted to alleviating the impact of arthritis on your life.

Implement lifestyle changes to effectively manage your Back Pain

One of the most prevalent complaints among adults is back pain. It causes discomfort, sleep deprivation, and missed work for several days. Although back pain usually goes away on its own in less than six weeks, wouldn’t it be better to prevent it altogether? Not all back pains need surgery, sometimes lifestyle changes are enough. Have a look at some lifestyle modifications that can help relieve your back pain –


Back pain can get worse due to weak core muscles. Engaging in physical activity strengthens your back and abdominal muscles. It is important to stretch out post-workout as it keeps your muscles loose and warm. It also helps increase flexibility by enabling the movement of your joints and muscles. You can add a yoga class or stretching session into your routine.

Maintain a good posture

Bad posture can worsen back, shoulder, and even neck pain. There is much more to posture than just standing upright. Having a proper posture is important when standing, sitting, or walking.

Practice safe lifting

Safe lifting skills are necessary, whether you are picking up large boxes, groceries, or a toddler. Always use your leg muscles to lift, while keeping the item close to you. You mustn’t twist your core while lifting.

Lose weight

It might be difficult for your muscles to perform daily tasks if you weigh more than you should. In addition, the additional weight on your spine can misalign your vertebrae, exerting stress on your joints and perhaps contributing to pain. You can lessen the tension on your back muscles and spine by losing weight.

Make necessary changes

Back pain can be reduced by making a few adjustments to your house, workplace, and wardrobe. Steer clear of high-heeled shoes, try to sleep on a firm mattress, and use a lumbar support pillow when driving or sitting. Design a workstation that will prevent you from constantly stooping to stare at your computer screen. Choose a chair for your office that will support your lower back and let you maintain a firm foot on the ground.

Keep your spine bones strong

Osteoporosis can be avoided with strong bones. Make sure you get enough calcium and vitamin D to maintain strong spine bones.

The Takeaway

If the above-mentioned lifestyle changes do not relieve you from back pain, it is best to schedule an appointment with an orthopaedist. If you are looking for the Back Pain Specialist in Chandigarh, look no further than Dr. Manu Mengi. He strives to help you heal from any kind of back pain and return to the natural state of optimal health.

Dr. Manu Mengi follows a holistic approach to your well-being and addresses the root cause of your back pain. Using a combination of cutting-edge therapies and exercises, he helps his patients regain mobility and strength. Seeking Back Pain Treatment in Chandigarh? Reach out to Dr. Manu Mengi for a customized treatment plan that focuses on long-term health improvement. Begin your journey toward a back-pain-free living.

Choose The Best Back Pain Doctor in Chandigarh to Experience an Unparalleled Relief

If an aching back is becoming more of a regular occurrence — rather than something you randomly pulled at the gym — you are not alone. With aging, people start losing fluid in their discs which tend to collapse, thus triggering back pain. It further leads to stiffness, increasing the chances of injury. If the pain persists, it is best to see a Back Pain Specialist in Chandigarh who is best known for his exceptional expertise and commitment to delivering the best patient care possible.

Have a look at some reasons that play a role in your back pain –

Inadequate Vitamin D: –

It is found that those suffering from severe back pain have the lowest levels of Vitamin D. They are more prone to disc degeneration and back pain. If you have stronger bones, these can help protect you against back pain and other issues.

Insufficient core strength: –

Not having enough core strength can also lead to chronic back pain. The core muscles play a vital role in providing support and stability to the spine. When there is not enough core strength, it puts extra strain on the back, discomfort, and back pain. You need to follow a fitness regimen that emphasizes core strength to improve your spinal support and back health.

Lack of adequate sleep: –

If your room is not too dark, your body will sense it, it will reduce the quality of your sleep. Adequate sleep is important to keep your muscles relaxed. Moreover, you will feel more pain if you do not get enough sleep. To keep your discs in good condition, you need to take proper rest. It gets more crucial as you age.

Prolonged sitting: –

Sitting for a long time can take a toll on your back health. The immobility in your joint will cause a spasm in your skeletal muscle that further triggers pain in your back. This pain can further shoot down to your hips and other joints.

Difference in your leg length: –

It might come as a surprise to you that a difference in the length of your legs can also trigger back pain. It can lead to unequal pressure on one side of your body as compared to the other.

Soft mattress: –

It can be tempting to sleep on mattresses that feel like marshmallows. However, it does not work well for your back. If you use a soft mattress, your body tends to sink, providing no support for your spine. It further causes back pain.

Overall, these factors can do a number on your back. If you are trying to deal with back pain related to ageing, several therapeutic approaches can offer some relief. Have an insight –

Physical activity: –

Stay active and you will recover from back pain occurrences faster.

Physical therapy: –

A fitness program emphasizing your back health can help you increase strength while also improving balance and flexibility. Your spine will be stronger if you work on your back and core.

Anti-Inflammatory medications: –

Some medications can help relieve you by stopping the inflammatory pain. Your doctor might prescribe you these medicines for chronic back pain.

Applying ice pack: –

Applying an ice pack for 20 minutes is the best approach when back pain occurs. It helps reduce the painful inflammation that leads to back pain.

Use a heating pad: –

You can consider using a heating pad after two or three days to relax your back muscles and regulate blood flow.

If you want to entrust your back health to a highly proficient back specialist, look no further than Dr. Manu Mengi. Being the Best Back Pain Doctor in Chandigarh, he has a solid background in diagnosing and treating several back pain issues. With years of hard work and perseverance, he has earned a reputation as the go-to specialist for those seeking personalized back pain solutions.

Always driven towards solutions, Dr. Manu Mengi starts with proper evaluations, followed by making precise diagnostics and creating treatment plans that are tailored to address the unique needs of the patients.

If you are looking for innovative, state-of-the-art care for your back issues related to ageing, trust Dr. Manu Mengi to bring you relief and instil a sense of well-being.

Embark On a Pain-Free Journey with the Best Doctor for Back Pain in Chandigarh

Back pain, one of the most widespread medical conditions, can keep you from living a normal life. It can start with a dull ache and then switch to a sharp pain that shoots down the leg. Sometimes, it can come on suddenly such as from an accident or lifting something heavy or it can develop gradually due to age-related changes in your spine. Additionally, the inflammatory arthritis disorders can also trigger the back pain.

Types and Symptoms of Back Pain

Back pain can be described based on its location. It can be upper, middle, or lower back pain that occurs on the left, centre, or right side. It can also be described by how long it lasts. Figure out if your pain is mild, moderate, or severe.

Acute Pain – If the pain is acute, it is sudden and is often related to injury.

Chronic Pain – If the pain is chronic, it means that it has lasted more than six months.

Local Back Pain – The reasons for local back pain can be arthritis, degenerative spondylolisthesis, spinal disk degeneration, and spinal stenosis.

Radiating Back Pain – If your back pain is radiating, the various causes include infections, gallbladder inflammation, kidney infections and stones, liver problems, urinary tract infections, and much more.

In women, the reasons vary from endometriosis to uterine fibroids and pregnancy.


The weight of your upper body solely relies on your lumbar spine which is in the lower back. It is responsible for daily movements such as bending and helping the coordination of your muscles in the pelvis, hips, legs, and feet. Due to overuse, the bones, nerves, and disks found in your lumbar spine are more prone to injury and wear and tear, triggering pain in your lower back pain. Sometimes, straining a muscle or spraining a ligament can also cause lower back pain. However, the back pain due to sprain or strain is not long-lasting, taking anywhere from a few days to a few months. If you are feeling moderate to severe pain that does not go away with rest or medication, choose the Best Back Pain Specialist in Chandigarh. He will provide you with an appropriate treatment to relieve or alleviate your pain.

Other Causes of Lower Back Pain

Spinal Stenosis: – This condition occurs due to the narrowing of the spinal canal in your lower back which leads to pressure on the nearby nerve roots. It happens due to the formation of bone spurs or degeneration of a joint or lumbar disk. It can also trigger sciatica.

Spinal compression fracture: – It generally occurs due to osteoporosis in which a vertebra in your lumbar spine collapses. It further causes severe pain and limited spinal movement.

Herniated disk: – This condition occurs when the inner gel of one of the disks of your lumbar spine slips. It further allows the inner gel to put pressure on the surrounding nerves, leading to pain.

Symptoms include:

  • Significantly worse pain in the morning.
  • Sharp pain that starts from your lower back and shoots down your leg.
  • Pain that worsens when you sit and recovers while walking.

Who is at higher risk for back pain?

  • Those who do not exercise.
  • Have an underlying medical condition such as cancer or arthritis.
  • Prone to anxiety or depression.
  • Lifting things using your back instead of your legs.
  • Smoking as it can lead to herniated disks.


  • Working on your physical condition can help you prevent back pain
  • Exercise regularly to increase the strength and endurance of your back. You can choose among low-impact aerobic exercises, walking, cycling, and swimming.
  • Make lifestyle changes to maintain a healthy weight as being overweight can strain the back muscles.
  • Quit smoking to reduce the chances of back pain

When to See an Orthopaedist

If your chronic back pain lasts for more than 12 weeks or if you are feeling difficulty in performing your daily tasks, call an orthopaedist right away. If you are in Chandigarh (Tricity), look no further than Dr. Manu Mengi. With an impressive medical background and years of practice in the field, he is the Best Doctor for Back Pain in Chandigarh. He makes his best effort to identify the source of back pain by performing physical examinations and diagnostic imaging such as MRI and X-ray to help his patients get rid of the pain.

Are you looking for a qualified and experienced orthopaedist for your Back Pain in Chandigarh? Make an appointment with Dr. Manu Mengi today. Bid goodbye to pain and welcome a brighter future under his expert care.

Shoulder Pain: Exploring Causes and Treatment

Your shoulder is prone to pain and issues

Your shoulder is made of several joints combined with muscles and tendons to facilitate movement in different ways. However, this mobility comes at a cost. You may face growing problems with the instability of soft tissues in your shoulder as you age. Consequently, it will cause pain.

Types of shoulder pain and when to see a doctor

Apart from aging, there can be some common causes such as arthritis and muscle imbalance that can lead to shoulder pain. When brushing your hair or getting something overhead becomes a chore, it’s high time to figure out the cause. The pain can range from mild to severe and start over time or unexpectedly.

If you feel excruciating pain in your shoulder or if the pain is due to an injury, it is advisable to see a doctor right away. If you feel mild pain in your shoulder, it can be cured by taking over-the-counter NSAIDs or making some lifestyle changes. Sometimes, mild stretching exercises can also help reduce pain. However, if your pain does not go away on its own, consult your doctor.

A sneak peek into other signs that make it crucial to see a specialist right away

  • Not able to move your shoulder
  • Feeling numbness or weakness in your arm
  • Swelling in your shoulder

Overlooking these warning signs can lead to more serious shoulder issues.

Common Causes of Shoulder Pain

It is imperative to figure out the cause to get an effective treatment.Have an insight into the prevalent causes of shoulder pain:


Shoulder pain can be the result of fracture, which is often caused by motor vehicle accidents or sports injuries in younger patients or falls from great heights in older ones. Shoulder fractures involve collar bone, upper arm bone, and shoulder blade, and can cause swelling and bruising. A broken collarbone results in sagging of your shoulder and makes it impossible to lift.  


Shoulder pain can be caused by osteoarthritis that develops gradually. It causes pain that gets worse over time. Osteoarthritis can be the result of injuries or wear and tear. Common symptoms include stiffness, pain, and swelling. Your shoulder movement may also get restricted painfully due to the tightening of the soft tissues of the joint.


If you pull your shoulder too hard, there is a possibility that the top of your arm may come out of its socket. The signs of shoulder dislocation include pain, weakness, swelling, and numbness. If you feel a bump on your shoulder top, your collarbone has dislocated. 

Tendon tear

Ageing, overuse or wear and tear can lead to the tearing of tendons. Sometimes, the tearing is severe enough to pull the tendon away from its attachment to the bone.

Cartilage Tear

If you feel pain in your shoulder while grabbing something overhead, there is a possibility of injury to the cartilage that surrounds the rim of your shoulder joint. 

Frozen Shoulder

This condition restricts the movement of your joint. If you are not using your shoulder enough due to pain or surgery, there are chances of building up adhesions in the joint. This will result in shoulder freezing.


Overusing your shoulder might lead to inflammation of the bursa between the rotator cuff and part of your shoulder blade. This condition is called bursitis which can cause difficulty in performing even the simple chores such as combing your hair. Rotator cuff tearing
 Rotator cuff tearing is more likely to occur because of an injury. If you feel sudden pain from an injury, consult a doctor as you might need surgery to fix the issue. However, if there is no severe pain, anti-inflammatory medications and rest can work for you. 

Treatment for shoulder pain

Lifestyle changes and medications

It involves rest and physical therapy to improve flexibility. You should avoid overusing your shoulder to prevent pain. Your doctor might prescribe some medications to reduce swelling and pain. They might also recommend injections or steroids to relieve pain.


Shoulder problems such as dislocation or tears might need surgery.Surgery is recommended to remove or repair the torn tissues. If you have had shoulder surgery, you should follow post-care instructions carefully.

Do you need to see a doctor?

If you feel intense pain in your shoulder due to an injury, seek medical care immediately. If you are looking for Shoulder Pain Treatment in Chandigarh, schedule an appointment with Dr Manu Mengi.

Book an appointment with Dr Manu Mengi

Dr. Manu Mengi follows a comprehensive approach to address the issue which includes thoroughly evaluating the medical history, conducting a complete examination, and running specific tests to determine the cause. Being the Best Orthopaedist in Chandigarh, Dr. Manu Mengi works diligently to provide his patients with a customized treatment plan. Don’t let shoulder pain prevent you from living your life. Visit Dr. Manu Mengi today.