Orthopedic Clinics in Chandigarh Archives

Nutrition and Rheumatoid Arthritis: Foods To Eat & Avoid

Rheumatoid Arthritis (RA) is an autoimmune disorder that causes inflammation, pain, and stiffness in the joints. While there is no cure for RA, dietary changes can help manage symptoms and improve overall health. In this blog post, we’ll explore the foods to eat and avoid for those living with RA.

Foods to Eat

1. Fatty Fish

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids with anti-inflammatory properties. Omega-3s help reduce the production of inflammatory chemicals in the body, which can help alleviate joint pain and stiffness. An E3N Cohort study found that consuming fish 2-3 times per week may help reduce inflammation in RA patients.

2. Fruits and Vegetables

Fruits and vegetables are packed with antioxidants, which help combat inflammation. Berries, in particular, are high in anthocyanins, a type of antioxidant that has been shown to reduce inflammation. Leafy greens like spinach and kale are also rich in antioxidants and nutrients that can help reduce inflammation. According to this study, a diet rich in fruits and vegetables may help improve RA symptoms.

3. Whole Grains

Whole grains like brown rice, quinoa, and oats are high in fiber, which can help reduce inflammation. Fiber helps promote the growth of healthy gut bacteria, which can help reduce inflammation throughout the body. Whole grains are also rich in nutrients like magnesium and selenium, which have anti-inflammatory properties.

4. Nuts and Seeds

Nuts and seeds like almonds, walnuts, and flaxseeds are rich in healthy fats, fiber, and nutrients that can help reduce inflammation in the body. Walnuts, in particular, are high in omega-3 fatty acids, which have anti-inflammatory properties. Flaxseeds are also high in omega-3s and lignans, a plant compound shown to reduce inflammation.

Foods to Avoid

1. Processed Foods

Processed foods like chips, cookies, and frozen dinners are high in unhealthy fats, added sugars, and sodium, which can increase inflammation. These foods are also often low in nutrients and fibre, contributing to poor gut health and increased inflammation. Medical News Today explains that a diet high in processed foods may worsen RA symptoms.

2. Red Meat

Red meat, mainly processed meats like hot dogs and bacon, is high in saturated fat and may increase inflammation. Saturated fat has been shown to increase the production of inflammatory chemicals in the body, which can worsen joint pain and stiffness. Some researchers have shown that a diet high in red meat may worsen RA symptoms.

3. Alcohol

Alcohol can interact with RA medications and may worsen inflammation in the body. Alcohol can also contribute to poor gut health, which can increase inflammation throughout the body. This study found that excessive alcohol consumption may increase the risk of developing RA.

The Bottom Line

Dietary changes can be an effective way to manage RA symptoms and improve overall health. Incorporating more fatty fish, fruits and vegetables, whole grains, nuts, and seeds into your diet while limiting processed foods, red meat, and alcohol may help reduce inflammation and improve joint health.

If you’re looking for personalized treatment options for RA, consider contacting Dr. Manu Mengi. With years of experience in the field, Dr. Manu Mengi is the Best Rheumatoid Arthritis Specialist in Chandigarh who can help develop a tailored treatment plan to manage your RA symptoms and improve your quality of life. Don’t let RA control your life – take control of your health today.

June 13, 2024 / by Manu

Understanding the Signs and Symptoms of Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic autoimmune disorder that primarily affects the joints, causing inflammation, pain, and stiffness.

The Leading Arthritis Specialist in Chandigarh, Dr. Manu Mengi, has extensive experience diagnosing and treating this condition. He also explains RA’s common signs and symptoms to help you recognize the early warning signs and seek timely treatment from a Rheumatoid Arthritis Specialist in Chandigarh.

1. Joint Pain and Stiffness

The most common symptom of rheumatoid arthritis is joint pain and stiffness. Whereas osteoarthritis affects only specific joints, RA affects multiple joints symmetrically. This means if the patient’s one hand or knee is affected, there is a high chance that the other will also be affected. The pain and stiffness are often worse in the morning or after periods of inactivity lasting more than 30 minutes.

2. Swelling and Redness

RA can cause severe inflammation, leading to swelling and redness in the affected joints. The patients can also feel the warmth or tenderness in the joint. In some cases, the swelling may be enough to cause visible deformities in the joints. This happens mainly in the hands and feet.

3. Fatigue and Weakness

Many individuals with rheumatoid arthritis experience persistent fatigue and weakness. They complain about these symptoms even if they have not engaged in strenuous activities. This fatigue can be very uncomfortable and may affect your daily life. The underlying inflammation caused by RA is often responsible for this symptom.

4. Low-Grade Fever

Some people with rheumatoid arthritis may experience a low-grade fever. The temperature can be anywhere between 99°F to 100.4°F (37.2°C to 38°C). This fever is caused by the body’s immune system actively fighting the inflammation caused by RA.

5. Numbness and Tingling

In some cases, patients also complain about numbness and tingling sensations. This is mainly because of the inflammation in the small joints of the hands and feet, leading to numbness and tingling sensations. This is due to the compression of nerves in the affected areas, a condition known as peripheral neuropathy.

6. Rheumatoid Nodules

About 20-30% of individuals with rheumatoid arthritis get rheumatoid nodules. These are firm, painless lumps that develop under the skin near the affected joints. Most patients have them on the elbows, fingers, and heels.

7. Dry Eyes and Mouth

Rheumatoid arthritis can affect other parts of the body other than the joints. Some patients with RA may experience dry eyes and mouth. This is also known as Sjögren’s syndrome. It occurs when the immune system attacks the glands that produce tears and saliva.

Suffering from RA? Get in Touch With the Best Arthritis Specialist in Chandigarh today.

May 28, 2024 / by Manu

Finding the Best Orthopaedic Clinic in Chandigarh

Issues like Knee Pain, Back Pain, Shoulder Pain, Foot Pain, Ankle Pain, etc have become more common than ever before. There could be any reason behind these issues from poor nutrition to daily wear and tear. Treating any of these pains the wrong way has become very evident because most people keep complaining even after treatments.

That’s why it’s important that we only get the treatment at the Best Orthopedic Clinic in Chandigarh. Here’s how you can spot the best one:

Go for Experience and Expertise

You must look at the doctor’s expertise because it’s about your physical health. Look for an Ortho Clinic in Chandigarh that has experienced and skilled doctors like Dr. Manu Mengi. With years of experience in treating various orthopaedic conditions, he can provide you with the right diagnosis and treatment plan tailored to your specific needs.

Check the Range of Services

A top-notch Orthopedic Clinic in Chandigarh should offer a comprehensive range of services, like Knee Pain Treatment, Shoulder Pain Treatment, Back Pain Treatment, and more. From diagnostic tests to non-surgical treatments and surgical interventions, the clinic should be well-equipped to handle all your orthopaedic needs under one roof. Doing this can save you the hassle of running from one clinic to another for different treatments.

Pay Attention to Patient Feedback

Always! Always look for the reviews for references for any doctor you choose. See what their patients have to say! Read reviews and testimonials from previous patients to get an idea of their experiences. If a majority of the patients are satisfied with the treatment and care they received, it’s a good sign that the clinic prioritizes patient satisfaction and delivers results.

Location Matters

You don’t want to travel far and wide for your orthopaedic treatments, especially if you need frequent visits. Choose an Orthopaedic Clinic in Chandigarh that is conveniently located and easily accessible. Dr. Manu Mengi’s clinic, for instance, is centrally located and well-connected, making it easy for patients to reach without any hassle.

A Welcoming Environment

Lastly, pay attention to the overall ambience and patient experience at the clinic. A good orthopaedic clinic should have a friendly and supportive staff, comfortable waiting areas, and a clean and hygienic environment. After all, your comfort and well-being should be the clinic’s top priority.

Don’t let orthopaedic issues like knee pain, back pain, shoulder pain, foot pain, or ankle pain affect your quality of life. Choose the Best Ortho Clinic in Chandigarh for your treatment, and say goodbye to your pain for good. With an experienced doctor like Dr. Manu Mengi, state-of-the-art facilities, and a patient-centric approach, you can be assured of receiving the best possible care for all your orthopaedic needs. Take the first step towards a pain-free life today!

May 17, 2024 / by Manu

5 Questions to Ask Your Orthopedic Before Getting Knee Replacement

If you’re considering knee replacement surgery, choosing the right orthopedic surgeon is one of the most important decisions you’ll make. That’s where Dr. Manu Mengi comes in. Dr. Manu Mengi is a Leading Orthopedic Doctor in Chandigarh who knows the importance of asking your doctor some crucial questions to ensure you know what’s happening.

In this blog post, we’ll talk about 5 essential questions to ask your orthopedic surgeon before getting a knee replacement.

1. What is your experience with knee replacement surgery?

You wouldn’t trust your car to a mechanic who’s never changed a tire, right? Well, the same goes for your knees! When it comes to surgery, you want someone who knows what they’re doing. Dr. Manu Mengi, known as the Best Knee Replacement Surgeon in Chandigarh, has done tons of successful knee replacements. He’s got the experience to make you feel confident about taking this big step.

2. What type of implant do you recommend for me?

Everyone’s different, and so are knee implants. They come in all sorts of shapes and sizes. Your orthopedic surgeon should get to know you and your needs before recommending an implant. Things like your age, weight, and how active you are all matter. Dr. Manu Mengi is always up-to-date with the latest in implant technology, so he can pick the perfect fit for you and your lifestyle.

3. What can I expect during the recovery process?

Let’s be real, the idea of recovering from surgery can be pretty scary. But it helps to know what you’re in for. Ask your surgeon what recovery will be like. How long will you be in the hospital? When can you start moving around again? What kind of pain meds and physical therapy will you need? Dr. Manu Mengi and his team will give you the full rundown and be there to support you every step of the way for Knee Replacement in Chandigarh.

4. What are the potential risks and complications?

No surgery is risk-free, and it’s important to talk openly about that with your surgeon. Dr. Manu Mengi believes in being upfront about potential complications, like infection or blood clots. He’ll tell you how he works hard to keep those risks as low as possible. Remember, your safety always comes first.

5. How long will my new knee last?

The longevity of your knee implant can vary depending on factors such as your age, weight, activity level, and the type of implant used. You’re putting a lot into this new knee, so of course you want to know how long it’ll keep you going. While it varies from person to person, your surgeon can give you a general idea based on things like the type of implant and your overall health. Dr. Manu Mengi uses top-of-the-line implants and surgical techniques to help your new knee last as long as possible.

First of all, if you’ve decided to go for a knee replacement, you must know that you’re not alone in this. Asking these five key questions can help you feel good about your choice of orthopedic surgeon. Dr. Manu Mengi, a top Knee Specialist in Chandigarh, is ready to listen, give advice, and be there for you on your journey to a pain-free, active life. Take that first step and set up a meeting with Dr. Manu Mengi. Your knees will be glad you did!

May 14, 2024 / by Manu

Dr. Manu Mengi – A name well-written in the field of Knee and Hip Replacement in Chandigarh

Dr. Manu Mengi, known for his skill in Knee and Hip Replacement in Chandigarh, has established himself as a reliable figure in the field of orthopedic surgery. His unrivalled surgical expertise and customized patient care have earned him worldwide appreciation from patients alike. Dr. Manu Mengi approaches each surgery with accuracy and care, making sure of the best possible results for his patients.

Personalized care and advice

Beyond his skills, it is his compassionate approach to patient care that truly distinguishes him. Dr. Manu Mengi knows the physical and emotional problems that people with joint issues face, and he goes above and beyond to provide personalized care and advice throughout their treatment path.

Overall patient experience

Through his constant pursuit of innovation, he strives to improve the efficacy and safety of orthopedic surgeries. Additionally, he works with other researchers and industry specialists to investigate creative ways for knee replacement surgery, to improve existing methods and to develop new solutions. He helps to shape the future of orthopedic treatment by pushing the boundaries of knowledge and technology. Dr. Manu’s pioneering research not only improves surgical outcomes but also works on the overall patient experience, ensuring that people receive the best treatment possible.

Trust Dr. Manu Mengi for outstanding results

Dr. Manu Mengi offers outstanding results by embracing innovation and constantly looking for ways to improve his practice. His commitment to staying updated on the newest breakthroughs in orthopedic technology and surgical techniques guarantees that patients receive the most modern and successful treatments possible. Dr. Manu’s proactive approach to integrating cutting-edge innovations into his practice not only improves care quality but also leads to better surgical outcomes and higher patient satisfaction.

Have an insight into a wide range of treatments offered by him that caters to the needs of the patients –

Total knee replacement (TKR)
Total hip replacement (THR)
Partial knee replacement (PKR)
Hip resurfacing

Overall, Dr. Manu’s commitment to staying updated with the latest advances in orthopedic technology and surgical techniques ensures that his patients receive cutting-edge therapies. This dedication to innovation allows him to produce superior results, resulting in less suffering and faster recovery times for his patients. Dr Manu’s role at the forefront of orthopaedic research is demonstrated by his active contributions to the evolution of surgical procedures and implant technology.

When to consider knee or hip replacement

When typical treatments such as medicine, physical therapy, or injections fail to relieve chronic joint pain, people consider knee or hip replacement surgery. Moreover, if joint stiffness and reduced mobility begin to significantly impair daily activities and lower quality of life, it may indicate the necessity for joint replacement. The substantial joint degeneration caused by disorders such as osteoarthritis, rheumatoid arthritis, or other degenerative joint diseases, as well as severe joint damage caused by traumatic events, may be reasons to consider joint replacement surgery.

Embark on your journey to restored mobility with Dr. Manu Mengi

Under the guidance and support of Dr. Manu Mengi, patients can confidently and peacefully embark on their journey to restored mobility and a better quality of life. His holistic approach to Knee and Hip Replacement in Chandigarh assures not only great outcomes but also a positive and comforting experience for patients throughout their treatment. Additionally, his experience, together with his compassionate care and commitment to quality, instils trust and reassurance in his patients, allowing them to take the required steps toward regaining mobility and resuming active lifestyles. Patients can rest assured that they are in capable hands, getting the highest level of care and tailored attention to achieve the best potential outcomes.

When it comes to the health of your knees and hips, nothing but the best will work, and this is exactly what Dr. Manu offers. Dr. Mengi’s expertise and empathic approach ensure that patients receive excellent therapy aimed at alleviating chronic pain, regaining mobility, and improving total joint function.

To Sum Up

Are you deciding whether to consider knee or hip replacement? Schedule a consultation with Dr. Manu Mengi, an expert in Knee and Hip Replacement in Chandigarh. Before recommending knee or hip replacement surgery, he conducts thorough exams and considers a variety of criteria, including the severity of symptoms, overall health, and individual goals. Using his knowledge and patient-centred methods, Dr. Manu Mengi ensures that each patient receives individualized guidance and aid in making well-informed decisions about their joint health and available treatment options. Trust your knees and hips to Dr. Manu Mengi for an experience that prioritizes your health and allows you to live an active, meaningful life.

April 9, 2024 / by Manu

Tag: Orthopedic Clinics in Chandigarh