Best Treatment for Knee & Hip Replacment, Muscle & Low Back Pain, Slip Disc, Sports Injury, Bone Fracture Rheumatoid Arthritis, Epidural Injection etc.
Of patients diagnosed with Osteoporosis only 14% receive calcium & vitamin D supplementation along with proper treatment, according to the study presented at annual meeting of American Academy of Orthopedic Surgeons.
Consult your doctor for further information on Osteoporosis (Reasons & Treatment)
Known as the sunshine vitamin, Vitamin D is produced by the body in response to skin being exposed to sunlight. It also occurs naturally in a few foods — including some fish, fish liver oils, and egg yolks — and in fortified dairy and grain products.
Vitamin D helps your body absorb calcium, which is one of the main building blocks of bone. Vitamin D also has a role in your nervous, muscle, and immune systems. It also plays a role in the prevention and treatment of a number of different conditions, including type 1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis.
You get vitamin D in three ways:
Through your skin
From your diet
From supplements
Your body forms vitamin D naturally after exposure to sunlight. But too much sun exposure can lead to skin aging and skin cancer; so many people try to get their vitamin D from other sources.
The most accurate way to measure how much vitamin D is in your body is the vitamin D blood test.
Vitamin D deficiency prevails in epidemic proportions all over the Indian subcontinent, with a prevalence of 70%–100% in the general population. In India, widely consumed food items such as dairy products are rarely fortified with vitamin D. Indian socioreligious and cultural practices do not facilitate adequate sun exposure, thereby negating potential benefits of plentiful sunshine. Consequently, subclinical vitamin D deficiency is highly prevalent in both urban and rural settings.
Side effects
Moderate to severe vitamin D deficiency can lead to rickets (soft bones) in infants and children.
Low vitamin D levels can lead to osteoporosis and increase your risk fractures (broken bones) following fall. Osteoporosis occurs when your bones lose calcium and other minerals, making them fragile and more likely to break. Vitamin D helps your body to absorb calcium, while not having enough can increase your risk of developing osteoporosis.
A number of diseases have been linked to low vitamin D levels such as increased risk of death from cardiovascular disease, cognitive impairment in older adults, severe asthma in children and cancer.
You may be at risk of vitamin D deficiency if you:
If you have a mild deficiency then
If you have a moderate to severe deficiency then you might need to take a high-dose supplement. Check with your doctor about how much you need to take, how often you need to take it, and for how long you need to take it.
Keep up with your vitamin D levels and stay healthy.
NOTE: – High Levels of Vitamin D are known to cause toxicity so knowing Vitamin D blood levels is essential.
Tennis elbow is the condition in which the outer part of the elbow becomes sore and tender. The origin of forearm muscles and tendons become damaged with the repetitive use of the wrist which causes an extreme pain. The pain initially starts on the outside of the elbow.
Symptoms:
The symptoms of Tennis Elbow include pain in the outer elbow. Pain increases while gripping or holding anything.
Symptoms may also include:
Causes:
Tennis elbow is caused by the overuse of wrist and arms. The repeated motion and stress results in tennis elbow. As the name suggests it is commonly seen in racquet sports players but they are not the only one who goes through this condition. It commonly occurs in IT professionals who have constant and repetitive use of computer mouse and keyboard & housewives, who repetitively twist clothes to dry and use circular wrist movements for cooking.
Treatment:
How to Avoid Tennis Elbow:
1. Correct posture.
2. Correct grip or padding.
3. Correct strength.
4. Exercise your wrist and fingers.
5. Take frequent breaks.
The marvelous strength and flexibility that’s engineered into your lower back also make it susceptible to developing lot of problems and one of the most significant orthopedic health problems today is low back pain.
Most episodes of low back pain are caused by damage to the soft tissues supporting the lower spine, including muscles, tendons, and ligaments. The lower spine, also called the lumbar spine, depends on these soft tissues to help hold the body upright and support weight from the upper body. If put under too much stress, the low back muscles or soft tissues can become injured and painful.
About 90 percent of the time, low back pain is short-lived and goes away within a few days or weeks without much fuss. A minority of patients, though, go on to have sub acute back pain (lasting between four and 12 weeks) or chronic back pain (lasting 12 or more weeks). If the pain worsens at night and while lying flat, if it’s associated with weight loss and fever, or if you’ve recently fallen or have osteoporosis or experience shooting pain down one or both legs, suddenly crooked posture, an inability to stand up straight, or holding your breath when changing position, you should immediately see a doctor.
Doctors Tips to prevent lower back pain
Exercise your core. Strong core muscles are important to provide support for the lower back and avoid injury. Low-impact cardiovascular exercise—like walking—increases blood flow to the spine, which supplies healing nutrients and hydration to the structures in your lower back.
Correct your posture. Poor posture places pressure on your back and can cause degenerated discs to become more painful. Support the natural curve in your lower spine by using an ergonomic chair. Make sure to get up and walk around at least once an hour if you sit most of the day.
Lift heavy objects correctly. Even if you’re young and strong, you can still injure your lower back if you lift a heavy object incorrectly. Bend your knees first to lift an object rather than bending your spine.
Improve your overall physical health. The spine reflects the overall health of your body. Anything you can do to improve your overall physical fitness and general health will benefit your lumbar spine as well—including drinking lots of water, minimizing/not drinking alcohol and stopping smoking/avoiding any nicotine intake. It is also important to get enough deep, restorative sleep, as too little sleep can lead to back pain and/or worsen an existing back condition.
Stretch your hamstrings. A little-known cause of low back pain is tight hamstrings. Simple hamstring stretching exercises can help decrease the pressure on your pelvis and provide relief across your low back. Not all hamstring stretching approaches are good for all types of back conditions, though, so check with your physical therapist or doctor first.
Loose any excess weightYou can use the body mass index BMI calculator to find out whether you are a healthy weight for your height
Wear flat shoes with cushioned soles These can reduce the stress on your back
Avoid sudden / jerky movements.
Try to reduce any stress,anxiety and tension. Yoga May Help Patients with Chronic Nonspecific Low Back Pain. Try “non-drug therapies” such as exercise, swimming, yoga.
I recommend low resistance, high repetition exercise programs, alongwith a healthy lifestyle and encourage consistency, as an irregular program will not be helpful.
“Back pain affects us all; the best treatment is avoidance and the best way to avoid is with an active and healthy lifestyle.”
Tendinitis is a discomfort of the tendon. It results in pain outside the joint. There are many tendons in the body, but this condition is mainly witnessed in wrists, heels, shoulders and elbows. Some frequently used names for different kinds of tendinitis includes pitcher’s shoulder, tennis elbow, jumper’s knee, golfer’s elbow and swimmer’s shoulder.
Symptoms of tendinitis are witnessed at the point of contact between bone and the muscle. Some of the signs of tendinitis are tenderness, swelling and a dull ache while moving the affected joint. Even constant pain can be felt in some cases.
Tendinitis is frequently observed among athletes. If a job involves repetitive motion of a particular joint, the stress on the tendons can result in tendinitis. It is therefore very important for athletes to use the right technique in order to refrain from tendon related problems. Trauma can also result in an injury to the tendon.
Risk factors for this condition include job, occupation, and sports. As a person gets older, tendons tend to lose their flexibility, which can lead to an injury of the tendon. If the job of a person involves frequent reaching of the overhead, vibration, repetitive motion and forceful exertion, he might face an injury to the tendon resulting in tendinitis. Last but not the least, tendinitis is very common among players who are involved in sports such as basketball, tennis, golf, baseball, running, cricket and bowling.
Tendinitis can aggravate to tendon rupture of proper treatment is not done on time. Tendon rupture needs a surgical procedure to fix. If tendon pain lasts for few weeks at stretch, there is a good chance that the condition has turned into tendinitis.
Diagnosis of tendinitis can be done with the physical exam itself. A doctor might want to look at an X-ray scan to negate other condition that might be causing the pain.
Treatment includes the prescription of pain relievers. Topical creams can also be prescribed to relieve the pain. Doctors often suggest corticosteroids be injected along the tendon in order to relieve tendinitis. If the condition is not very serious, a doctor might suggest specific exercise such as eccentric strengthening to fix the condition.
If the condition is severe, the doctor might want to go for a surgical procedure to fix tendinitis. Especially in conditions where there is a tear in the tendon. Another invasive technique to treat tendinitis is the needling of scar tissue. This procedure is performed under anesthesia thereby causing less pain to the patient.
