A chronic, systemic inflammatory connective tissue disease linked to premature death and disability is rheumatoid arthritis. The musculoskeletal system is primarily affected by the symptoms, which gradually make it more difficult for RA patients to perform work-related tasks and daily self-care activities. The limitations caused by the illness frequently result in decreased self-sufficiency, hence requiring outside support. The chronic pain resulting from inflammation and limited joint movement, in addition to the loss of independence, negatively affects many aspects of functioning, which in turn affects how well these people view their quality of life.
Living with rheumatoid arthritis can drastically change your life. Treating the condition over the long term may be necessary to control the symptoms and avoid joint deterioration. The degree of joint injury, stiffness, and pain might influence how quickly and easily you complete daily duties. To properly manage your disease, you may need to make lifestyle changes or adjustments to the way you approach normal tasks.
Have a look at some tips that can help you manage your life with Rheumatoid arthritis
Regularly take your medicine
Even if your illness appears to be improving, it is still very important that you follow the prescribed drug regimen because medicine is essential for preventing flare-ups and reducing the risk of consequences, such as joint damage. If you have any questions or concerns about your medicine or its side effects, speak with your healthcare provider. reviewing the information leaflet that comes with the product is also helpful because it offers details on possible interactions with other drugs or supplements.
Take care of yourself
To protect against influenza, your healthcare practitioner may advise an annual flu vaccination if you have been diagnosed with rheumatoid arthritis. You may also be advised to have a pneumococcal vaccination, which is a single shot meant to guard against pneumococcal pneumonia, a serious chest illness. Adequate amount of rest is recommended during flare-ups, which are marked by increased joint discomfort and inflammation.
Regular exercise
Exercise and eating a healthy diet are recommended for all people, not only those who suffer from rheumatoid arthritis. These habits help reduce the chance of developing several illnesses, such as heart disease and certain cancers. Regular exercise can help you stay stress-free, preserve joint flexibility, and strengthen the muscles that support your joints. Moreover, exercising can help you lose weight, especially if you are overweight, which will ease the added load on your joints.
Diet
Choosing a healthy, well-balanced diet is a smart move, particularly considering its anti-inflammatory properties. Omega-3 fatty acids, which are abundant in fish species like salmon, trout, tuna, and sardines, are known to inhibit cytokines, which are substances that cause inflammation.
Maintain a healthy weight
Achieving a healthier weight is associated with reduced complications and an improved likelihood of achieving remission. Cytokines are released by fat cells, and an increased number of fat cells translates to higher cytokine levels, thereby escalating inflammation. This exacerbates RA symptoms and results in greater damage to the body.
Don’t let rheumatoid arthritis to hinder you from engaging in the activities you’ve always cherished. Whether it’s shopping, dining out with friends, or attending a game, these are still achievable goals. You might just need to adjust your plans and invest a bit more effort in preparation.
If you are looking for a Rheumatoid Arthritis Specialist in Chandigarh, look no further than Dr. Manu Mengi. Well-known for his all-encompassing approach to treatment and dedication to patient care, he provides rheumatoid arthritis patients with individualized and efficient treatments. By selecting Dr. Manu Mengi, you can rely on the experience of a committed specialist who puts his patients’ better health and quality of life first.
