Hip pain in middle-aged adults affects countless individuals, with osteoarthritis alone impacting approximately 22.7% of adults in our aging global population. If you’re experiencing discomfort when walking or struggling with stiffness after sitting, you’re certainly not alone. By 2030, nearly 41.1 million adults will be

Pain feels worse at night – and there are medical reasons that could explain your discomfort. Recent surveys show that 50.2 million adults in the US – one in five – live with chronic pain. Many people notice their symptoms become more intense as darkness

Chronic pain affects approximately 100 million people in the United States, making painkillers a common but problematic solution for those suffering from ongoing joint discomfort. Despite their widespread use, medical experts increasingly caution against relying on these medications as a long-term strategy. Unfortunately, about 65%

Participating in running, gym, and sports activities with intensity and passion can potentially lead to injuries affecting your bones, joints, ligaments, and muscles. Whether you’re an avid athlete or weekend warrior, sports injuries don’t typically arrive without warning—they build quietly over time. Surprisingly, many common

Bell’s palsy, the most common form of facial paralysis, affects an estimated 30,000-40,000 Americans annually, making physiotherapy for facial tightness a crucial treatment approach. As a physical therapist specializing in facial rehabilitation, I’ve seen firsthand how this condition can significantly impact quality of life. Bell’s