Stroke stands as the second leading cause of death and the main cause of disability across the country. The numbers paint a grim picture, but physiotherapy management has proven to be a soaring win in rehabilitation. Research backs this up – 30 out of 53

The numbers are shocking – 90% of long-distance runners get hurt at least once every year. I’ve seen this firsthand in my medical practice, as an Orthopedic Doctor in Mohali. Running is great for your health, but injury risk remains one of the most important

Obesity poses a major threat to orthopedic health worldwide. By 2030, half of all Americans will likely be obese. The situation is already serious, with one-third of North Americans dealing with obesity that puts their joints and bones at risk. Your knee joints face tremendous

Muscle tears affect nearly 3.5 million people each year, from dedicated athletes to casual weekend warriors. These injuries can keep you sidelined for weeks and disrupt your fitness goals and daily routine. Many people believe muscle tears only happen during intense workouts, but they can

Knee pain makes every step feel like a challenge. Simple tasks like climbing stairs or walking to your car become difficult, and knee discomfort can substantially affect your daily routine. Research shows that knee pain affects nearly 25% of adults chronically, making it one of